Cardio Sculpt with Alin
Cardio Sculpt with Alin
Recorded LIVE on Sunday, April 26, 2020 at 9:30 AM
This class will help you improve your cardiovascular endurance while muscle conditioning intervals will give you the benefits of strength conditioning for an overall great toned look and feel!
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This class will help you improve your cardiovascular endurance while muscle conditioning intervals will give you the benefits of strength conditioning for an overall great toned look and feel!
FITNESS & WELLNESS
Special Event: Core Workout Plank Party!
Recorded LIVE on Tuesday, April 21, 2020 at 8:00 PM
It’s time to wrap up the #goofyplankchallenge with an epic North American wide Plank Party
Yoga with Jimena
Recorded LIVE on Monday, January 18, 2021 at 12:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Latin Dance! with Karmiel
Recorded LIVE on Saturday, June 13, 2020 at 10:30 AM
Join us for a Saturday Morning Jam session! This class will get your feet moving and your heart rate up!
Cardio Sculpt with Alin
Recorded LIVE on Monday, July 6, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Pilates with Andrea
Recorded LIVE on Friday, October 9, 2020 at 10:00 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Gentle Yoga with Jimena
Recorded LIVE on Wednesday, January 6, 2021 at 12:30 PM
Healing yoga is a forgiving practice that allows you to explore movement through gentle yoga poses. Holding and gently flowing through different poses or “asanas”, in combination with your breath, pro... Read More
Pilates with Marlene
Recorded LIVE on Friday, January 22, 2021 at 11:00 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Boot Camp with Roz
Recorded LIVE on Wednesday, January 20, 2021 at 5:30 PM
We’re bringing the circuit to your house, with a variety of different exercises, focusing on muscular strength and cardiovascular endurance. Each workout will contain a series of fast-paced rounds to ... Read More
Healing Yoga with Orli
Recorded LIVE on Monday, September 21, 2020 at 10:00 AM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Gentle Strength Chair Workout with Irina
Recorded LIVE on Monday, June 8, 2020 at 11:30 AM
Grab a chair and join Irina for this low impact workout focused on improving overall strength, balance, stability and mobility.
Cardio Sculpt with Alin
Recorded LIVE on Friday, July 31, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Total Body Blast with Lesley
Recorded LIVE on Tuesday, May 5, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Healing Yoga with Orli
Recorded LIVE on Friday, April 10, 2020 at 12:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
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Cardio Sculpt with Alin Rista
Recorded LIVE on Friday, April 10, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Alin
Recorded LIVE on Monday, June 15, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
WELLNESS
Midday Stretch with Irina
Recorded LIVE on Thursday, June 4, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Healing Yoga with Orli
Recorded LIVE on Monday, June 15, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax. Healing yoga is a forgiving practice that allows you to explore movement through gentle yoga poses.
Cardio Sculpt with Alin
Recorded LIVE on Sunday, April 26, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Low Impact Muscle Sculpt with Cathy
Recorded LIVE on Wednesday, May 6, 2020 at 12:30 PM
Join us for a Low Impact workout that focuses on improving muscular strength and endurance.
Yoga with Fern
Recorded LIVE on Wednesday, April 22, 2020 at 8:30 PM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.Short Description: Join us for a Yoga practice that will help you slow down, connect with your breath and r... Read More
Total Body Blast with Lesley
Recorded LIVE on Tuesday, May 26, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Total Body Blast with Heather
Recorded LIVE on Monday, June 29, 2020 at 9:30 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Midday Stretch with Irina
Recorded LIVE on Tuesday, June 2, 2020 at 12:30 PM
Join us for a midday stretch that will help you release tension and re-energize you for the rest of your day!
Muscle Sculpt with Gayle
Recorded LIVE on Thursday, September 17, 2020 at 10:00 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Circuit Challenge with Stephen
Recorded LIVE on Thursday, June 18, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Yoga with Fern
Recorded LIVE on Wednesday, May 20, 2020 at 8:30 PM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Pilates with Nadine
Recorded LIVE on Friday, April 17, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Midday Stretch with Irina
Recorded LIVE on Tuesday, May 26, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Cardio Sculpt with Heather
Recorded LIVE on Wednesday, April 15, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Pilates with Sharna
Recorded LIVE on Sunday, May 17, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
CARDIO
Cardio Sculpt with Alin
Recorded LIVE on Friday, April 17, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Circuit Challenge with Stephen Ft Carlton Brown (Brand Ambassador with TMPL Sportswear)
Recorded LIVE on Thursday, May 21, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
Total Body Blast with Heather
Recorded LIVE on Monday, June 22, 2020 at 9:30 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Cardio Sculpt with Alin
Recorded LIVE on Sunday, July 19, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
HIIT Pilates with Jimena
Recorded LIVE on Monday, October 26, 2020 at 9:30 AM
High Intensity Interval Training using Pilates principles. This class is designed to challenge you! It's all about repetition and not about lifting heavy to build long,lean & dense muscle. All moves a... Read More
Cardio Sculpt with Alin
Recorded LIVE on Friday, May 1, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Total Body Blast with Lesley
Recorded LIVE on Tuesday, May 12, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Cardio Sculpt with Alin
Recorded LIVE on Monday, June 15, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
HIIT with Martine
Recorded LIVE on Wednesday, June 3, 2020 at 9:30 AM
Join this High Intensity Interval Training class to get the most out of your workout!
Cardio Sculpt with Alin
Recorded LIVE on Monday, December 14, 2020 at 5:30 PM
This class will help you improve your cardiovascular endurance while muscle conditioning intervals will give you the benefits of strength conditioning for an overall great toned look and feel!
Muscle Sculpt with Gayle
Recorded LIVE on Thursday, October 22, 2020 at 9:30 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Circuit Challenge with Stephen
Recorded LIVE on Thursday, May 7, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, April 1, 2020 at 5:30 PM
Total Body Blast with Lesley
Recorded LIVE on Thursday, May 28, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Cardio Sculpt with Alin
Recorded LIVE on Sunday, May 17, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!