Cardio Sculpt with Alin Rista
Cardio Sculpt with Alin Rista
FITNESS & WELLNESS CARDIO WELLNESS
Free
Recorded LIVE on April 5, 2020 @ 9:30 AM
This class will help you improve your cardiovascular endurance while muscle conditioning intervals will give you the benefits of strength conditioning for an overall great toned look and feel!
100%
FITNESS & WELLNESS
Total Body Sculpt with Heather
Recorded LIVE on April 1, 2020 at 9:30 am
Mini Cardio Kick Workout With Alin
The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!
Yogalaties
Courtesy of Mayerson JCC, Cincinnati, OH
Stretch Break with Irina
This gentle stretch class led by Irina will allow you to feel ownership of your body. Release the tension, find your balance and your serenity.
Circuit Challenge with Stephen
Recorded LIVE on April 2, 2020 at 9:30 am
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise cramm... Read More
Restorative Yoga with Orli Ziv
Focusing on a breathing flow to allow the body to release all tension. Inhales and exhales to allow the body to energize and rejuvenate.
Full Body Blast with Lesley
Lesley brings the energy for this total body blast with weights found from your kitchen cabinet! Start jumping, start moving, we are pulling out all the moves!
Baby Circle with Lisa Oberman
Recorded LIVE on March 30, 2020 at 9:00 am
Join us for a special dance class to your favourite tunes! We will be dancing, jumping and playing Dance Freeze!
Body Weight Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Commercial Break Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Yoga Flow with Avital
Recorded LIVE on April 2, 2020 @ 7:30 PM
Pilates with Nadine
Bring your regular Pilates class home! Grab some water bottles, we are adding extra weight in this class. Stretches, ab workouts, full-body burn!
Pilates with Nadine
During this Pilates class, we are going to feel it the burn. We are going to be focusing on different types of pulses, to balance holds, and of course ab workouts.
Midday Stretch Break with Irina
Recorded March 31, 2020 at 12:30 pm
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
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Full Body Workout
Courtesy of Mayerson JCC, Cincinnati, OH
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Cardio Kick with Alin Rista
Recorded April 3, 2020 @ 9:30 AM
Yoga Flow with Fern
Recorded LIVE on April 1, 2020 @ 8:30 PM
Cardio Sculpt with Alin
Recorded LIVE on April 1, 2020 @ 5:30 PM
Healing Yoga with Orli Ziv
Begin to settle with your breathing, focus on your energy starting from your crown. Bring your mind to control your experience during this healing yoga class.
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Barre Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Express Morning Boot Camp with Roz
Get your high energy fitness class right in your living room! We are working on planks, overhead press, and lunges.
HIIT with Stephen
Stephen is not kidding around! This is a workout for those who dare for a challenge. Focusing on making your abs burn, the sweat drip, and a powerful strong you!
Synergy Alpha High Energy
Bring your workout to the next level. Bring your heart rate up, with our Synergy Alpha workout. An easy sequence of simple workouts to make sure you are keeping active and healthy from home!
Pilates with Nadine
Recorded March 31, 2020 @ 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Full Body Blast with Lesley
Recorded LIVE on April 2, 2020 @ 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Total Body Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Mini Movement with Lisa
We are going to be dancing, jumping and spinning to our favourite sing-along-songs with Mini Movement. Playtime is always fun when you can play Dance Freeze in your own living room!
Basement Boot Camp with Andy
Recorded Live on March 30, 2020 @ 9:00 AM
A workout routine that will burn fat and calories by practicing a simple at-home circuit training plan.
A workout routine that will burn fat and calories by practicing a simple at-home circuit training plan.
Full Body with Karen
Intense workout with Karen! Get ready to do 30 minutes of an intense workout. Starting with fast warm-ups, fast butt kicks, and 10-second intervals!
 courtesy of Mayerson_1585532379.jpg)
HIIT (High Intensity Interval Training)
HIIT (High Intensity Interval Training) Courtesy of Mayerson JCC, Cinncinati, OH
CARDIO
Basement Boot Camp with Andy
Recorded Live on March 30, 2020 @ 9:00 AM
A workout routine that will burn fat and calories by practicing a simple at-home circuit training plan.
A workout routine that will burn fat and calories by practicing a simple at-home circuit training plan.
Full Body Workout with Leslie
Recorded LIVE on April ,1 2020
Cardio Sculpt with Heather
Recorded LIVE on April 8, 2020 @ 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Circuit Challenge with Stephen
Recorded LIVE on April 2, 2020 at 9:30 am
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise cramm... Read More
Cardio Sculpt with Alin
Recorded LIVE on April 1, 2020 @ 5:30 PM
Full Body Blast with Lesley
Recorded LIVE on April 2, 2020 @ 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Sunday Cardio Sculpt with Alin
Recorded LIVE on March 30, 2020
Boot Camp Blast with Karen
April 6 @ 9:30 AM
Total Body Sculpt with Alin (Episode 1)
Another workout class with Alin! Join us as we bring a total body to sculpt to your living room! Starting from the top-down your entire body will be engaged during this workout.
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Cardio Sculpt with Alin
Recorded LIVE on April 13, 2020 @ 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Total Body Sculpt with Lesley
Recorded LIVE on April 7, 2020 @5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
_1586881967.jpg)
Cardio Sculpt with Alin Rista
Recorded LIVE on April 10, 2020 @ 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Alin
Recorded LIVE on April 4, 2020 @ 9:00 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Circuit Challenge with Stephen
Recorded LIVE on April 13, 2020 at 9:30 am
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise cram... Read More
_1586298851.jpg)
Cardio Sculpt with Alin Rista
Recorded LIVE on April 6, 2020 @ 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Total Body Sculpt with Alin
This powerful fitness class starts off easy but allows you to challenge yourself. Keep up with Alin for the best start of your day. Upbeat, high energy, and exciting!
Express Bootcamp with Heather
Recorded LIVE on April 4, 2020
Synergy Alpha High Energy
Bring your workout to the next level. Bring your heart rate up, with our Synergy Alpha workout. An easy sequence of simple workouts to make sure you are keeping active and healthy from home!
Total Body Sculpt with Alin (Episode 3)
For this workout were keeping this an all-body workout that will make you see results! Powerful kicks, deep lunges, push-ups, and squats!
Total Body Sculpt with Heather
You don’t need anything but your high energy! Can you keep up with Heather? This is a non-stop workout for the full body. Various technique options for low-impact workouts.
Mini Cardio Kick Workout With Alin
The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!
HIIT with Stephen
Stephen is not kidding around! This is a workout for those who dare for a challenge. Focusing on making your abs burn, the sweat drip, and a powerful strong you!
Cardio Kick with Alin Rista
Recorded April 3, 2020 @ 9:30 AM
Cardio Sculpt with Alin Rista
Recorded LIVE on April 5, 2020 @ 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Total Body Sculpt with Heather
Recorded LIVE on April 1, 2020 at 9:30 am
Cardio Sculpt with Alin
Recorded LIVE on April 15, 2020 @ 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Muscle Sculpt with Irina
Recorded LIVE on April 6, 2020
This Muscle Sculpt class allows you to strengthen and tone all the major muscle groups. Feel stronger and more energized!
This Muscle Sculpt class allows you to strengthen and tone all the major muscle groups. Feel stronger and more energized!
Cardio Sculpt with Heather
Recorded LIVE on April 15, 2020 @ 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Full Body Blast with Lesley
Recorded LIVE on April 14, 2020 @ 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Total Body Sculpt with Alin (Episode 2)
Focusing on all types of lunges, this is a workout to keep you looking and feeling in shape! Alin will push you to your limit for ultimate results!
WELLNESS
Pilates with Nadine
Bring your regular Pilates class home! Grab some water bottles, we are adding extra weight in this class. Stretches, ab workouts, full-body burn!
Cardio Sculpt with Alin Rista
Recorded LIVE on April 6, 2020 @ 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Midday Stretch Break with Irina
Recorded March 31, 2020 at 12:30 pm
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Yoga Flow
Get rid of your stress and anxiety with this yoga flow. We are going to be twisting to allow the body to restore, heal, and find internal balance. A focus on breathing is essential to find your peace.
Nutritional Advice with Dr. Joey Shulman
Recorded LIVE on April 1, 2020 @ 1:30 PM
Healing Yoga with Orli Ziv
Begin to settle with your breathing, focus on your energy starting from your crown. Bring your mind to control your experience during this healing yoga class.
Stretch Break with Irina
This gentle stretch class led by Irina will allow you to feel ownership of your body. Release the tension, find your balance and your serenity.
Healing Yoga with Orli
Recorded LIVE on April 6, 2020 @ 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Enjoy a gentle yoga practice that helps you restore, release and relax.
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Iyengar Yoga with Michèle
Recorded LIVE on April 4, @ 10:30 AM
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Pilates with Sharna!
Recorded LIVE on March 30, 2020
Yoga Flow with Avital
Recorded LIVE on April 2, 2020 @ 7:30 PM
Cardio Sculpt with Alin Rista
Recorded LIVE on April 5, 2020 @ 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Full Body Workout with Leslie
Recorded LIVE on April ,1 2020
Restorative Yoga with Orli Ziv
Focusing on a breathing flow to allow the body to release all tension. Inhales and exhales to allow the body to energize and rejuvenate.
Pilates with Nadine
Recorded March 31, 2020 @ 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Healing Yoga with Orli
Recorded LIVE on April 3, 2020 @ 12:30PM
Yoga Vinyasa
Join this class to find your energy. We are starting with connecting with our breath. In this flow, we will work on our warrior positions, twists, and holding poses.
Circuit Challenge with Stephen
Recorded LIVE on April 2, 2020 at 9:30 am
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise cramm... Read More
Synergy Alpha High Energy
Bring your workout to the next level. Bring your heart rate up, with our Synergy Alpha workout. An easy sequence of simple workouts to make sure you are keeping active and healthy from home!
Restorative Yoga with Orli & Talia
Recorded LIVE on March 30th, 2020
Yoga Flow with Fern
Recorded LIVE on April 1, 2020 @ 8:30 PM
Midday Stretch Break with Irina
Recorded LIVE on April 7, 2020 @ 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Sunday Cardio Sculpt with Alin
Recorded LIVE on March 30, 2020
Beit Rayim's Rabbi Joshua Corber Teaching Reiki
A quick Reiki class for anyone who is scared, under the weather, or stressed. Reiki is a Japanese healing technique almost 100 years ago. Let this session help you find the energy to help heal your ne... Read More
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Own Your Own Anxiety with Julian Brass
Recorded LIVE on March 30, 2020 @ 1:00 PM
Pilates with Nadine
During this Pilates class, we are going to feel it the burn. We are going to be focusing on different types of pulses, to balance holds, and of course ab workouts.
Express Bootcamp with Heather
Recorded LIVE on April 4, 2020
Pilates with Nadine
Recorded LIVE on April 7, 2020 @ 9:00 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Boot Camp Blast with Karen
April 6 @ 9:30 AM
Mini Cardio Kick Workout With Alin
The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!