Cardio Sculpt with Alin
Cardio Sculpt with Alin
FITNESS & WELLNESS WELLNESS CARDIO
Free
Recorded LIVE on Sunday, May 10, 2020 at 11:30 AM
This class will help you improve your cardiovascular endurance while muscle conditioning intervals will give you the benefits of strength conditioning for an overall great toned look and feel!
FITNESS & WELLNESS
Latin Dance! with Karmiel
Recorded LIVE on Saturday, June 6, 2020 at 10:30 AM
Join us for a Saturday Morning Jam session!
Full Body Blast with Lesley
Recorded LIVE on Tuesday, April 14, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Iyengar Yoga with Michele
Recorded LIVE on Tuesday, May 12, 2020 at 8:30 PM
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Healing Yoga with Orli
Recorded LIVE on Monday, May 18, 2020 at 12:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Pilates with Nadine
Recorded LIVE on Tuesday, May 26, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Cardio Sculpt with Alin
Recorded LIVE on Monday, May 18, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Mini Cardio Kick Workout With Alin
The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!
Yoga Flow with Fern
Recorded LIVE on Wednesday, July 8, 2020 at 8:00 AM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Restorative Yoga with Orli & Talia
Pilates with Andrea
Recorded LIVE on Friday, July 10, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Cardio Sculpt with Alin
Recorded LIVE on Friday, May 15, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Circuit Challenge with Karen
Recorded LIVE on Saturday, July 25, 2020 at 9:30 AM
This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Total Body Sculpt with Heather
Recorded LIVE on Wednesday, April 1, 2020 at 9:30 AM
Cardio Sculpt with Alin
Recorded LIVE on Monday, June 1, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Muscle Sculpt with Cathy
Recorded LIVE on Wednesday, August 5, 2020 at 12:30 PM
Join us for a low impact workout that focuses on improving muscular strength and endurance.
Cardio Sculpt with Alin
Recorded LIVE on Friday, June 19, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Alin
Recorded LIVE on Monday, April 20, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Zumba Event!
Recorded LIVE on Wednesday, May 13, 2020 at 7:30 PM
Join in with 8 other JCCs (Baltimore, Arizona, Miami Beach, Orange County, New Jersey, Pittsburgh and Atlanta) as we host an epic International Zumba Workout! Come dance, sweat and support our Toronto... Read More
Cardio Sculpt with Alin
Recorded LIVE on Friday, May 1, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Yoga Flow
Get rid of your stress and anxiety with this yoga flow. We are going to be twisting to allow the body to restore, heal, and find internal balance. A focus on breathing is essential to find your peace.
Total Body Blast with Heather
Recorded LIVE on Monday, May 25, 2020 at 9:30 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Healing Yoga with Orli
Recorded LIVE on Monday, April 27, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Total Body Sculpt with Heather
You don’t need anything but your high energy! Can you keep up with Heather? This is a non-stop workout for the full body. Various technique options for low-impact workouts.
Midday Stretch with Irina
Recorded LIVE on Tuesday, April 28, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Cycle with Fern
Short Description: Do you have a stationary bike or trainer at home? Join us for a LIVE Cycle Class and continue your cardio training in the comfort of your own home!
Pilates with Nadine
Recorded LIVE on Tuesday, May 19, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Andrea
Recorded LIVE on Friday, September 11, 2020 at 10:00 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Commercial Break Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Total Body Blast with Lesley
Recorded LIVE on Thursday, May 21, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Midday Stretch with Irina
Recorded LIVE on Tuesday, April 21, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
WELLNESS
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, June 10, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Yoga with Avital
Recorded LIVE on Saturday, May 23, 2020 at 10:15 AM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Cardio Sculpt with Alin
Recorded LIVE on Friday, May 29, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, June 17, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Yoga with Fern
Recorded LIVE on Wednesday, May 27, 2020 at 8:30 PM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Total Body Blast with Lesley
Recorded LIVE on Thursday, May 7, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
ADHD and Your Pressing Medical Questions Answered with Dr. Berzen
Recorded LIVE on Monday, July 20, 2020 at 8:00 PM
Join Dr. Berzen, a pediatrician and faculty member of the Hospital for Sick Children, and author of the book Limit(less): A guide to optimizing diagnosis, management, and outcome in ADHD. He will answ... Read More
Total Body Blast with Heather
Recorded LIVE on Wednesday, May 13, 2020 at 9:30 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Muscle Sculpt with Irina
This Muscle Sculpt class allows you to strengthen and tone all the major muscle groups. Feel stronger and more energized!
Dr. Berzen: The Virtual Doctor is in ft. Momjo
Wednesday, September 23, 2020 at 9:00 PM
Dr. Berzen is a pediatrician and faculty member of the Hospital for Sick Children, and author of the book Limit(less): A Guide to Optimizing Diagnosis, Management and Outcome in ADHD.
Cardio Sculpt with Alin
Recorded LIVE on Monday, June 8, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Alin
Recorded LIVE on Sunday, May 24, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Healing Yoga with Orli
Recorded LIVE on Monday, September 14, 2020 at 10:00 AM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Pilates with Nadine
Recorded LIVE on Tuesday, March 31, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Cardio Sculpt with Alin
Recorded LIVE on Monday, April 20, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
_1589236837.jpg)
Yoga with Avital
Recorded LIVE on Saturday, May 9, 2020 at 10:30 AM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Midday Stretch with Irina
Recorded LIVE on Thursday, June 4, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Pilates with Sharna!
Yoga with Fern
Recorded LIVE on Wednesday, April 22, 2020 at 8:30 PM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.Short Description: Join us for a Yoga practice that will help you slow down, connect with your breath and r... Read More
Pilates with Nadine
Recorded LIVE on Friday, April 17, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Cardio Sculpt with Alin
Recorded LIVE on Sunday, July 5, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Pilates with Sharna
Recorded LIVE on Sunday, June 21, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Healing Yoga with Orli
Recorded LIVE on Monday, September 21, 2020 at 10:00 AM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Midday Stretch Break with Irina
Recorded LIVE on Thursday, April 16, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Gentle Strength Chair Workout with Irina
Recorded LIVE on Monday, June 15, 2020 at 11:30 AM
Grab a chair and join Irina for this low impact workout focused on improving overall strength, balance, stability and mobility.
Midday Stretch with Irina
Recorded LIVE on Thursday, May 14, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Midday Stretch with Irina
Recorded LIVE on Tuesday, June 23, 2020 at 12:30 PM
Join us for a Midday Stretch that will help you release tension and re-energize you for the rest of your day!
_1587504234.jpg)
Yoga with Avital
Recorded LIVE on Saturday, April 18, 2020 at 10:30 AM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Pilates with Nadine
Recorded LIVE on Tuesday, May 19, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
HIIT with Martine
Recorded LIVE on Wednesday, May 27, 2020 at 9:30 AM
Join this High Intensity Interval Training class to get the most out of your workout!
CARDIO
Circuit Challenge with Karen
Recorded LIVE on Saturday, August 1, 2020 at 9:30 AM
This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Total Body Blast with Lesley
Recorded LIVE on Tuesday, May 5, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Cardio Sculpt with Alin
Recorded LIVE on Monday, June 15, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Alin
Recorded LIVE on Sunday, June 21, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Synergy Alpha High Energy
Bring your workout to the next level. Bring your heart rate up, with our Synergy Alpha workout. An easy sequence of simple workouts to make sure you are keeping active and healthy from home!
Cardio Sculpt with Alin
Recorded LIVE on Friday, May 8, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Circuit Challenge with Martine
Recorded LIVE on Monday, May 4, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Circuit Challenge with Karen
Recorded LIVE on Saturday, July 4, 2020 at 9:30 AM
This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, April 1, 2020 at 5:30 PM
Muscle Sculpt with Gayle
Recorded LIVE on Thursday, September 24, 2020 at 10:00 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Circuit Challenge with Karen
Recorded LIVE on Saturday, May 16, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
Full Body Strength with Lisa Scherer
Recorded LIVE on Monday, August 3, 2020 at 11:30 AM
Join this dynamic class that will focus on strengthening all of the major muscle groups for a great toned look and feel!
_1586881967.jpg)
Cardio Sculpt with Alin Rista
Recorded LIVE on Friday, April 10, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
_1586298851.jpg)
Cardio Sculpt with Alin Rista
Recorded LIVE on Monday, April 6, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Total Body Blast with Lesley
Recorded LIVE on Tuesday, August 11, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Circuit Challenge with Karen
Recorded LIVE on Saturday, July 11, 2020 at 9:30 AM
This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Total Body Sculpt with Alin
This powerful fitness class starts off easy but allows you to challenge yourself. Keep up with Alin for the best start of your day. Upbeat, high energy, and exciting!
Circuit Challenge with Stephen
Recorded LIVE on Monday, April 13, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Circuit Challenge with Karen
Recorded LIVE on Saturday, June 6, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises.
Boot Camp Blast with Karen
Recorded LIVE on Monday, April 6, 2020 at 9:30 AM
Pilates with Nadine
Wednesday, September 30, 2020 at 10:00 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Cardio Sculpt with Alin
Recorded LIVE on Friday, July 31, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Total Body Sculpt with Heather
Recorded LIVE on Monday, July 27, 2020 at 9:30 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Circuit Challenge with Stephen
Recorded LIVE on Thursday, July 23, 2020 at 9:30 AM
This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Circuit Challenge with Karen
Recorded LIVE on Saturday, June 27, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, April 15, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Circuit Challenge with Stephen
Recorded LIVE on Thursday, April 23, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
Total Body Blast with Lesley
Recorded LIVE on Tuesday, August 4, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Muscle Sculpt with Cathy
Recorded LIVE on Wednesday, July 22, 2020 at 12:30 PM
Join us for a low impact workout that focuses on improving muscular strength and endurance.
Circuit Challenge with Andy
Recorded LIVE on Monday, April 20, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.