Total Body Blast with Heather
Total Body Blast with Heather
Recorded LIVE on Monday, June 8, 2020 at 9:30 AM
This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength.
This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength.
FITNESS & WELLNESS
Cycle with Fern
Recorded LIVE on Saturday, April 18, 2020 at 8:30 AM
Do you have a stationary bike or trainer at home? Join us for a LIVE Cycle Class and continue your cardio training in the comfort of your own home!
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, November 11, 2020 at 5:30 PM
This class will help you improve your cardiovascular endurance while muscle conditioning intervals will give you the benefits of strength conditioning for an overall great toned look and feel!
Muscle Sculpt with Hailey
Recorded LIVE on Monday, December 21, 2020 at 9:30 AM
This workout is gentle on your joints but tough on your muscles! Exercises that focus on strengthening and toning large and small muscle groups are incorporated into this full-body sculpt class.
Total Body Blast with Lesley
Recorded LIVE on Thursday, April 30, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Midday Stretch with Olesia
Recorded LIVE on Tuesday, December 15, 2020 at 12:30 PM
This live stream will help you relieve some of that built up tension and soreness. As we all are spending more time at home, it is imperative you continue to find ways to keep focused on your health a... Read More
Pilates with Val
Recorded LIVE on Thursday, June 25, 2020 at 11:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Circuit Challenge with Stephen
Recorded LIVE on Thursday, June 25, 2020 at 9:30 AM
This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Midday Stretch with Irina
Recorded LIVE on Thursday, May 28, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Muscle Sculpt with Cathy
Recorded LIVE on Wednesday, July 15, 2020 at 12:30 PM
Join us for a low impact workout that focuses on improving muscular strength and endurance.
Pilates with Nadine
Recorded LIVE on Tuesday, May 12, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Andrea
Recorded LIVE on Friday, September 25, 2020 at 10:00 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Muscle Sculpt with Cathy
Recorded LIVE on Wednesday, July 29, 2020 at 12:30 PM
Join us for a low impact workout that focuses on improving muscular strength and endurance.
Muscle Sculpt with Gayle
Recorded LIVE on Thursday, October 22, 2020 at 9:30 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Pilates Mat with Marlene
Recorded LIVE on Tuesday, October 27, 2020 at 12:30 PM
Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax... Read More
Cardio Sculpt with Alin
Recorded LIVE on Monday, April 20, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
CARDIO
Cardio Sculpt with Alin
Recorded LIVE on Friday, April 17, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
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Cardio Sculpt with Alin Rista
Recorded LIVE on Monday, April 6, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Fit Fest!
Recorded LIVE on Saturday, May 30, 2020 at 2:48 PM
Join us for a jam-packed weekend of amazing fitness programming that will include LIVE classes, food demonstrations, wellness tips from experts and more!
Circuit Challenge with Stephen
Recorded LIVE on Thursday, July 23, 2020 at 9:30 AM
This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Circuit Challenge with Stephen
Recorded LIVE on Monday, April 13, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Total Body Blast with Lesley
Recorded LIVE on Thursday, May 21, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Total Body Blast with Heather
Recorded LIVE on Monday, June 15, 2020 at 9:30 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Muscle Sculpt with Cathy
Recorded LIVE on Wednesday, July 15, 2020 at 12:30 PM
Join us for a low impact workout that focuses on improving muscular strength and endurance.
Circuit Challenge with Stephen
Recorded LIVE on Thursday, July 16, 2020 at 9:30 AM
This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Muscle Sculpt With Lisa
Recorded LIVE on Tuesday, September 15, 2020 at 10:00 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Cardio Sculpt with Alin
Recorded LIVE on Sunday, July 19, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Circuit Challenge with Stephen Ft Carlton Brown (Brand Ambassador with TMPL Sportswear)
Recorded LIVE on Thursday, May 21, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
HIIT with Martine
Recorded LIVE on Wednesday, May 20, 2020 at 9:30 AM
Join this High Intensity Interval Training class to get the most out of your workout!
Cardio Sculpt with Alin
Recorded LIVE on Friday, June 5, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Alin
Recorded LIVE on Friday, April 24, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
WELLNESS
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Iyengar Yoga with Michèle
Recorded LIVE on Tuesday, April 7, 2020 at 8:30 PM
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Cardio Sculpt with Alin
Recorded LIVE on Monday, May 11, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Alin
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
HIIT with Martine
Recorded LIVE on Wednesday, June 3, 2020 at 9:30 AM
Join this High Intensity Interval Training class to get the most out of your workout!
Cardio Sculpt with Alin
Recorded LIVE on Friday, May 22, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
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Own Your Own Anxiety with Julian Brass
Recorded LIVE on Monday, March 30, 2020 at 1:00 PM
Circuit Challenge with Stephen
Recorded LIVE on Thursday, May 28, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Cardio Sculpt with Alin
Recorded LIVE on Monday, June 8, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Circuit Challenge with Stephen
Recorded LIVE on Thursday, June 25, 2020 at 9:30 AM
This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Iyengar Yoga with Michele
Recorded LIVE on Tuesday, May 12, 2020 at 8:30 PM
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Cardio Sculpt with Alin
Recorded LIVE on Friday, June 26, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Alin
Recorded LIVE on Monday, June 1, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Yoga with Avital
Recorded LIVE on Saturday, May 16, 2020 at 10:30 AM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, April 22, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, June 17, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!