Total Body Blast with Lesley

Join us for a Yoga practice that will help you slow down, connect with your breath and relax.

We’re bringing the circuit to your house, with a variety of different exercises, focusing on muscular strength and cardiovascular endurance. Each workout will contain a series of fast-paced rounds to ... Read More

Join us for a Saturday Morning Jam session!

This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises.

Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax... Read More

Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!

Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax... Read More

Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Enjoy a gentle yoga practice that helps you restore, release and relax.

Grab a chair and join Irina for this low impact workout focused on improving overall strength, balance, stability and mobility.

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Slow down the pace to deepen the connection to breath flow and heighten muscle awareness. Learn to hold a posture in correct alignment to improve mobility and range of motion while building strength a... Read More

We’re bringing the circuit to your house, with a variety of different exercises, focusing on muscular strength and cardiovascular endurance. Each workout will contain a series of fast-paced rounds to ... Read More

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into this early rise and shine workout.

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Join this High Intensity Interval Training class to get the most out of your workout!

We’re bringing the circuit to your house, with a variety of different exercises, focusing on muscular strength and cardiovascular endurance. Each workout will contain a series of fast-paced rounds to ... Read More

This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.

This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.

Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Join us for a Yoga practice that will help you slow down, connect with your breath and relax.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!

Healing yoga is a forgiving practice that allows you to explore movement through gentle yoga poses. Holding and gently flowing through different poses or “asanas”, in combination with your breath, pro... Read More

Grab a chair and join Irina for this low impact workout focused on improving overall strength, balance, stability and mobility.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Enjoy a gentle yoga practice that helps you restore, release and relax.

This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.