Boot Camp with Stephen
Boot Camp with Stephen
Recorded LIVE on Wednesday, December 23, 2020 at 9:30 AM
What will Your Virtual Experience Be?
We’re bringing the circuit to your house, with a variety of different exercises, focusing on muscular strength and cardiovascular endurance. Each workout will contain a series of fast-paced rounds to help you reach your peak performance!
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We’re bringing the circuit to your house, with a variety of different exercises, focusing on muscular strength and cardiovascular endurance. Each workout will contain a series of fast-paced rounds to help you reach your peak performance!
FITNESS & WELLNESS
Baby Circle with Lisa Oberman
Recorded LIVE on Monday, March 30, 2020 at 9:00 AM
\Join us for a special dance class to your favourite tunes! We will be dancing, jumping and playing Dance Freeze!\
Circuit Challenge with Karen
Recorded LIVE on Saturday, July 25, 2020 at 9:30 AM
This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Pilates with Andrea
Recorded LIVE on Friday, October 2, 2020 at 10:00 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Nadine
Recorded LIVE on Tuesday, June 16, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
JCC Maccabi Warriors Basketball Training & Conditioning Workshop
Recorded LIVE on Monday, June 1, 2020 at 4:00 PM
Join JCC Maccabi Warriors Coach, Maxim Ostrovski, for conditioning drills that will help build up your endurance and improve your game. For children ages 9-13 years.
Muscle Sculpt with Gayle
Recorded LIVE on Friday, December 4, 2020 at 10:30 AM
This workout is gentle on your joints but tough on your muscles! Exercises that focus on strengthening and toning large and small muscle groups are incorporated into this full-body sculpt class.
Cardio Sculpt with Heather
Recorded LIVE on Saturday, April 18, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Midday Stretch Break with Irina
Recorded LIVE on Tuesday, March 31, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, June 3, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, April 15, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Muscle Sculpt with Heather
Recorded LIVE on Wednesday, April 29, 2020 at 9:30 AM
This Muscle Sculpt class allows you to strengthen and tone all the major muscle groups. Feel stronger and more energized!
Cardio Sculpt with Alin
Recorded LIVE on Monday, May 11, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Yoga with Avital
Recorded LIVE on Saturday, April 25, 2020 at 10:30 AM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Healing Yoga with Orli
Recorded LIVE on Friday, April 17, 2020 at 12:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Midday Stretch with Irina
Recorded LIVE on Thursday, April 30, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!