Cardio Sculpt with Alin
Cardio Sculpt with Alin
FITNESS & WELLNESS LIVE STREAMS CARDIO WELLNESS
Free
Monday June 15, 2020 at 5:30 pm
This class will help you improve your cardiovascular endurance while muscle conditioning intervals will give you the benefits of strength conditioning for an overall toned look and feel!
FITNESS & WELLNESS
HIIT with Stephen
Stephen is not kidding around! This is a workout for those who dare for a challenge. Focusing on making your abs burn, the sweat drip, and a powerful strong you!
Restorative Yoga with Orli Ziv
Focusing on a breathing flow to allow the body to release all tension. Inhales and exhales to allow the body to energize and rejuvenate.
Pilates with Nadine
Bring your regular Pilates class home! Grab some water bottles, we are adding extra weight in this class. Stretches, ab workouts, full-body burn!
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Barre Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Stretch Break with Irina
This gentle stretch class led by Irina will allow you to feel ownership of your body. Release the tension, find your balance and your serenity.
Full Body Blast with Lesley
Recorded LIVE on April 2, 2020 @ 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Yoga Flow with Avital
Recorded LIVE on April 2, 2020 @ 7:30 PM
Body Weight Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Cardio Sculpt with Alin
Recorded LIVE on April 1, 2020 @ 5:30 PM
Basement Boot Camp with Andy
Recorded Live on March 30, 2020 @ 9:00 AM
A workout routine that will burn fat and calories by practicing a simple at-home circuit training plan.
A workout routine that will burn fat and calories by practicing a simple at-home circuit training plan.
 courtesy of Mayerson_1585532379.jpg)
HIIT (High Intensity Interval Training)
HIIT (High Intensity Interval Training) Courtesy of Mayerson JCC, Cinncinati, OH
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Full Body Workout
Courtesy of Mayerson JCC, Cincinnati, OH
Pilates with Nadine
Recorded March 31, 2020 @ 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Synergy Alpha High Energy
Bring your workout to the next level. Bring your heart rate up, with our Synergy Alpha workout. An easy sequence of simple workouts to make sure you are keeping active and healthy from home!
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Cardio Kick with Alin Rista
Recorded April 3, 2020 @ 9:30 AM
Mini Movement with Lisa
We are going to be dancing, jumping and spinning to our favourite sing-along-songs with Mini Movement. Playtime is always fun when you can play Dance Freeze in your own living room!
Total Body Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Mini Cardio Kick Workout With Alin
The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!
Total Body Sculpt with Heather
Recorded LIVE on April 1, 2020 at 9:30 am
Express Morning Boot Camp with Roz
Get your high energy fitness class right in your living room! We are working on planks, overhead press, and lunges.
Midday Stretch Break with Irina
Recorded March 31, 2020 at 12:30 pm
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Yogalaties
Courtesy of Mayerson JCC, Cincinnati, OH
Yoga Flow with Fern
Recorded LIVE on April 1, 2020 @ 8:30 PM
Full Body Blast with Lesley
Lesley brings the energy for this total body blast with weights found from your kitchen cabinet! Start jumping, start moving, we are pulling out all the moves!
Commercial Break Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Pilates with Nadine
During this Pilates class, we are going to feel it the burn. We are going to be focusing on different types of pulses, to balance holds, and of course ab workouts.
Full Body with Karen
Intense workout with Karen! Get ready to do 30 minutes of an intense workout. Starting with fast warm-ups, fast butt kicks, and 10-second intervals!
Circuit Challenge with Stephen
Recorded LIVE on April 2, 2020 at 9:30 am
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise cramm... Read More
Healing Yoga with Orli Ziv
Begin to settle with your breathing, focus on your energy starting from your crown. Bring your mind to control your experience during this healing yoga class.
Baby Circle with Lisa Oberman
Recorded LIVE on March 30, 2020 at 9:00 am
Join us for a special dance class to your favourite tunes! We will be dancing, jumping and playing Dance Freeze!
LIVE STREAMS
"I Want You to Know We're Still Here" with Esther Safron Foer
Monday July 6, 2020 at 8:00 pm
'I Want You to Know We're Still Here' is the poignant and deeply moving story not only of Esther's journey but of four generations living in the shadow o... Read More
Time-Saving Cleaning Tips and Tricks with Melissa Maker ft. MOMJO
Wednesday July 8, 2020 at 9:00 pm
Melissa Maker is host of the CleanMySpace YouTube channel, founder of Clean My Space, a housekeeping service based in Toronto, and best-selling author of Clean My Sp... Read More
A Bond That Lasts Forever with Cher Hubsher and Dawn Hubsher
Thursday July 23, 2020 at 8:00 pm
Cher Hubsher and Dawn Hubsher, from the hit TLC TV Series sMothered, dive into this insightful, funny, and honest exploration of mother/daughter relationships.
Dare to Inspire: How to Create Inspiration during Uncertain Times with Author, Allison Holzer
Thursday July 9, 2020 at 7:00 pm
Join Allison Holzer, co-author of Dare to Inspire: Sustain the Fire of Inspiration in Work and Life. She will guide you through a roadmap of how to speak ... Read More
Pilates with Andrea
Friday July 3, 2020 at 10:30 am
Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements.
The First Hasidic Female Judge and Founder of the First Female Volunteer Ambulance Service, Rachel Freier
Monday July 13, 2020 at 8:00 pm
Rachel "Ruchie" Freier won a 10 year term as a judge in NY State and was the first Hasidic woman to hold a position in public office in United States history. ... Read More
Latin Dance with Karmiel
Saturday July 4, 2020 at 10:30 am
Join us for a Saturday morning jam session!
Cardio Sculpt with Heather
Friday July 3, 2020 at 9:30 am
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Alin
Sunday July 5, 2020 at 9:30 am
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Living a "Limit(less)" life with ADHD ft. Dr. Berzen
Monday July 20, 2020 at 8:00 pm
Join Dr. Berzen, a pediatrician and faculty member of the Hospital for Sick Children, and author of the book "Limit(less): A guide to optimizing diagnosis, management,... Read More
Circuit Challenge with Karen
Saturday July 4, 2020 at 9:30 am
This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 min... Read More
The Future of Cultural Arts
Tuesday July 7, 2020 at 8:30 pm
In Partnership With UJA Kultura Collective
In this conversation, three arts, culture and heritage organizations will share how they re-imagined their programming dur... Read More
Pilates with Val
Thursday July 2, 2020 at 11:30 am
Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements.
CARDIO
Total Body Sculpt with Heather
You don’t need anything but your high energy! Can you keep up with Heather? This is a non-stop workout for the full body. Various technique options for low-impact workouts.
Cardio Kick with Alin Rista
Recorded April 3, 2020 @ 9:30 AM
Boot Camp Blast with Karen
April 6 @ 9:30 AM
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Cardio Sculpt with Alin Rista
Recorded LIVE on April 6, 2020 @ 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
HIIT with Stephen
Stephen is not kidding around! This is a workout for those who dare for a challenge. Focusing on making your abs burn, the sweat drip, and a powerful strong you!
Total Body Sculpt with Alin
This powerful fitness class starts off easy but allows you to challenge yourself. Keep up with Alin for the best start of your day. Upbeat, high energy, and exciting!
Sunday Cardio Sculpt with Alin
Recorded LIVE on March 30, 2020
Total Body Sculpt with Alin (Episode 3)
For this workout were keeping this an all-body workout that will make you see results! Powerful kicks, deep lunges, push-ups, and squats!
Cardio Sculpt with Heather
Recorded LIVE on April 8, 2020 @ 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Alin
Recorded LIVE on April 15, 2020 @ 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Circuit Challenge with Stephen
Recorded LIVE on April 13, 2020 at 9:30 am
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise cram... Read More
Circuit Challenge with Stephen
Recorded LIVE on April 2, 2020 at 9:30 am
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise cramm... Read More
Full Body Blast with Lesley
Recorded LIVE on April 2, 2020 @ 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
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Cardio Sculpt with Alin
Recorded LIVE on April 13, 2020 @ 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Total Body Sculpt with Alin (Episode 2)
Focusing on all types of lunges, this is a workout to keep you looking and feeling in shape! Alin will push you to your limit for ultimate results!
Express Bootcamp with Heather
Recorded LIVE on April 4, 2020
Basement Boot Camp with Andy
Recorded Live on March 30, 2020 @ 9:00 AM
A workout routine that will burn fat and calories by practicing a simple at-home circuit training plan.
A workout routine that will burn fat and calories by practicing a simple at-home circuit training plan.
Total Body Sculpt with Lesley
Recorded LIVE on April 7, 2020 @5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Total Body Sculpt with Heather
Recorded LIVE on April 1, 2020 at 9:30 am
Full Body Workout with Leslie
Recorded LIVE on April ,1 2020
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Cardio Sculpt with Alin Rista
Recorded LIVE on April 10, 2020 @ 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Heather
Recorded LIVE on April 15, 2020 @ 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Full Body Blast with Lesley
Recorded LIVE on April 14, 2020 @ 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Mini Cardio Kick Workout With Alin
The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!
Cardio Sculpt with Alin Rista
Recorded LIVE on April 5, 2020 @ 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Muscle Sculpt with Irina
Recorded LIVE on April 6, 2020
This Muscle Sculpt class allows you to strengthen and tone all the major muscle groups. Feel stronger and more energized!
This Muscle Sculpt class allows you to strengthen and tone all the major muscle groups. Feel stronger and more energized!
Cardio Sculpt with Alin
Recorded LIVE on April 4, 2020 @ 9:00 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Alin
Recorded LIVE on April 1, 2020 @ 5:30 PM
Synergy Alpha High Energy
Bring your workout to the next level. Bring your heart rate up, with our Synergy Alpha workout. An easy sequence of simple workouts to make sure you are keeping active and healthy from home!
Total Body Sculpt with Alin (Episode 1)
Another workout class with Alin! Join us as we bring a total body to sculpt to your living room! Starting from the top-down your entire body will be engaged during this workout.
WELLNESS
Healing Yoga with Orli
Recorded LIVE on April 6, 2020 @ 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Enjoy a gentle yoga practice that helps you restore, release and relax.
Circuit Challenge with Stephen
Recorded LIVE on April 2, 2020 at 9:30 am
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise cramm... Read More
Midday Stretch Break with Irina
Recorded March 31, 2020 at 12:30 pm
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Cardio Sculpt with Alin Rista
Recorded LIVE on April 6, 2020 @ 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Boot Camp Blast with Karen
April 6 @ 9:30 AM
Healing Yoga with Orli Ziv
Begin to settle with your breathing, focus on your energy starting from your crown. Bring your mind to control your experience during this healing yoga class.
Pilates with Nadine
Bring your regular Pilates class home! Grab some water bottles, we are adding extra weight in this class. Stretches, ab workouts, full-body burn!
Midday Stretch Break with Irina
Recorded LIVE on April 7, 2020 @ 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Express Bootcamp with Heather
Recorded LIVE on April 4, 2020
Yoga Flow with Fern
Recorded LIVE on April 1, 2020 @ 8:30 PM
Yoga Vinyasa
Join this class to find your energy. We are starting with connecting with our breath. In this flow, we will work on our warrior positions, twists, and holding poses.
Full Body Workout with Leslie
Recorded LIVE on April ,1 2020
Healing Yoga with Orli
Recorded LIVE on April 3, 2020 @ 12:30PM
Restorative Yoga with Orli Ziv
Focusing on a breathing flow to allow the body to release all tension. Inhales and exhales to allow the body to energize and rejuvenate.
Pilates with Sharna!
Recorded LIVE on March 30, 2020
Mini Cardio Kick Workout With Alin
The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!
Beit Rayim's Rabbi Joshua Corber Teaching Reiki
A quick Reiki class for anyone who is scared, under the weather, or stressed. Reiki is a Japanese healing technique almost 100 years ago. Let this session help you find the energy to help heal your ne... Read More
Pilates with Nadine
Recorded LIVE on April 7, 2020 @ 9:00 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Stretch Break with Irina
This gentle stretch class led by Irina will allow you to feel ownership of your body. Release the tension, find your balance and your serenity.
Restorative Yoga with Orli & Talia
Recorded LIVE on March 30th, 2020
Nutritional Advice with Dr. Joey Shulman
Recorded LIVE on April 1, 2020 @ 1:30 PM
Sunday Cardio Sculpt with Alin
Recorded LIVE on March 30, 2020
Pilates with Nadine
During this Pilates class, we are going to feel it the burn. We are going to be focusing on different types of pulses, to balance holds, and of course ab workouts.
_1587066647.jpg)
Iyengar Yoga with Michèle
Recorded LIVE on April 4, @ 10:30 AM
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Yoga Flow
Get rid of your stress and anxiety with this yoga flow. We are going to be twisting to allow the body to restore, heal, and find internal balance. A focus on breathing is essential to find your peace.
Cardio Sculpt with Alin Rista
Recorded LIVE on April 5, 2020 @ 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Synergy Alpha High Energy
Bring your workout to the next level. Bring your heart rate up, with our Synergy Alpha workout. An easy sequence of simple workouts to make sure you are keeping active and healthy from home!
Pilates with Nadine
Recorded March 31, 2020 @ 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
_1585758348.jpg)
Own Your Own Anxiety with Julian Brass
Recorded LIVE on March 30, 2020 @ 1:00 PM
Yoga Flow with Avital
Recorded LIVE on April 2, 2020 @ 7:30 PM