Cardio Sculpt with Alin
Cardio Sculpt with Alin
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
This class will help you improve your cardiovascular endurance while muscle conditioning intervals will give you the benefits of strength conditioning for an overall toned look and feel!


Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
This class will help you improve your cardiovascular endurance while muscle conditioning intervals will give you the benefits of strength conditioning for an overall toned look and feel!
FITNESS & WELLNESS

Cardio Sculpt with Alin

Pilates with Sharna

Total Body Blast with Lesley

Midday Stretch with Olessia

Midday Stretch with Irina

Yoga with Avital

JCC Maccabi Warriors Mini-Ballers with Keir Bryan

Cardio Sculpt with Alin

Healing Yoga with Orli

Pilates with Andrea

Express Bootcamp with Heather

Midday Stretch with Irina

Boot Camp with Roz

Muscle Sculpt with Irene

Cardio Sculpt with Alin
UPCOMING LIVE STREAMS


Celebrate International Women’s Day by Honouring Dr. May Cohen


Vaccine Hesitation & Education with Dr. Daniel Kalla


Beyond Exodus & Cheesecake with Adrienne Gold Davis


PJ Library Storytime Kids with Rachelle Burk


Pivot Your Perspective with NBA & Life Coach David Nurse


Love In Lockdown: Navigating Relationships During COVID with Kelli Young


Part 2: Making Passover Traditions Even Tastier with Jamie Geller


Part 1: Making Passover Traditions Even Tastier with Naomi Nachman


Beyond Your Bubbie's Brunch with Jake Cohen


Canadian Premier of The Atlantic's White Noise


Staying Healthy Naturally with Dr. Stephanie Peltz, ND


Great "White" North: White Noise Canadian Premier Talkback


The Jewish Perspective on Freedom for All with Adrienne Gold Davis
CARDIO

Cardio Sculpt with Alin

Total Body Blast with Lesley

Latin Dance! with Karmiel

Total Body Blast with Lesley
Tuesday June 2, 2020 at 5:30 pm
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Muscle Sculpt with Heather

Circuit Challenge with Karen

Cardio Sculpt with Alin

Muscle Sculpt with Heather

Cardio Sculpt with Alin

Total Body Blast with Lesley

Total Body Blast with Lesley

Circuit Challenge with Karen

FIT FEST 2: Day One

Cardio Sculpt with Alin

Muscle Sculpt with Gayle
WELLNESS

Gentle Strength Chair Workout with Irina

Midday Stretch with Irina

Pilates with Andrea

Virtual Yoga
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Cardio Sculpt with Alin

Total Body Sculpt with Lesley

Circuit Challenge with Karen

Restorative Yoga with Orli & Talia

Gentle Strength Chair Workout with Irina

Healing Yoga with Orli

Yoga with Avital

Cardio Sculpt with Alin

Cardio Sculpt with Alin

Cardio Sculpt with Alin
