Cardio Sculpt with Alin
Cardio Sculpt with Alin
FITNESS & WELLNESS LIVE STREAMS CARDIO WELLNESS
Free
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
This class will help you improve your cardiovascular endurance while muscle conditioning intervals will give you the benefits of strength conditioning for an overall toned look and feel!
100%
FITNESS & WELLNESS
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Barre Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Express Morning Boot Camp with Roz
Get your high energy fitness class right in your living room! We are working on planks, overhead press, and lunges.
Stretch Break with Irina
This gentle stretch class led by Irina will allow you to feel ownership of your body. Release the tension, find your balance and your serenity.
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Full Body Workout
Courtesy of Mayerson JCC, Cincinnati, OH
Cardio Sculpt with Alin
Total Body Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Healing Yoga with Orli Ziv
Begin to settle with your breathing, focus on your energy starting from your crown. Bring your mind to control your experience during this healing yoga class.
Baby Circle with Lisa Oberman
\Join us for a special dance class to your favourite tunes! We will be dancing, jumping and playing Dance Freeze!\
Pilates with Nadine
Bring your regular Pilates class home! Grab some water bottles, we are adding extra weight in this class. Stretches, ab workouts, full-body burn!
Yoga Flow with Avital
 courtesy of Mayerson_1585532379.jpg)
HIIT (High Intensity Interval Training)
HIIT (High Intensity Interval Training) Courtesy of Mayerson JCC, Cinncinati, OH
Full Body Blast with Lesley
Lesley brings the energy for this total body blast with weights found from your kitchen cabinet! Start jumping, start moving, we are pulling out all the moves!
HIIT with Stephen
Stephen is not kidding around! This is a workout for those who dare for a challenge. Focusing on making your abs burn, the sweat drip, and a powerful strong you!
Full Body Blast with Lesley
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Yoga Flow with Fern
Full Body with Karen
Intense workout with Karen! Get ready to do 30 minutes of an intense workout. Starting with fast warm-ups, fast butt kicks, and 10-second intervals!
Mini Cardio Kick Workout With Alin
The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!
Pilates with Nadine
During this Pilates class, we are going to feel it the burn. We are going to be focusing on different types of pulses, to balance holds, and of course ab workouts.
Pilates with Nadine
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Circuit Challenge with Stephen
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
Synergy Alpha High Energy
Bring your workout to the next level. Bring your heart rate up, with our Synergy Alpha workout. An easy sequence of simple workouts to make sure you are keeping active and healthy from home!
Basement Boot Camp with Andy
A workout routine that will burn fat and calories by practicing a simple at-home circuit training plan.
Body Weight Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Mini Movement with Lisa
We are going to be dancing, jumping and spinning to our favourite sing-along-songs with Mini Movement. Playtime is always fun when you can play Dance Freeze in your own living room!
Commercial Break Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Yogalaties
Courtesy of Mayerson JCC, Cincinnati, OH
Midday Stretch Break with Irina
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Restorative Yoga with Orli Ziv
Focusing on a breathing flow to allow the body to release all tension. Inhales and exhales to allow the body to energize and rejuvenate.
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Cardio Kick with Alin Rista
Total Body Sculpt with Heather
LIVE STREAMS
Yoga Flow with Fern
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Pilates with Sharna
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Total Body Blast with Lesley
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Pilates with Val
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Circuit Challenge with Stephen
This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Dare to Inspire: How to Create Inspiration during Uncertain Times with Author, Allison Holzer
Join Allison Holzer, co-author of Dare to Inspire: Sustain the Fire of Inspiration in Work and Life. She will guide you through a roadmap of how to speak and sustain inspiration to achieve your goals ... Read More
FRONTLINE ACCESS: Hockey's Back? ft. NHL & NCAA Hockey Analyst Bill Jaffe
One of the most renowned voices in professional hockey and a nightly figure on the NHL Network, Bill Jaffe will join Frontline Access for an in-depth hockey analysis. We'll prepare you for the NHL’s r... Read More
The First Hasidic Female Judge and Founder of the First Female Volunteer Ambulance Service, Rachel Freier
Rachel "Ruchie" Freier won a 10 year term as a judge in NY State and was the first Hasidic woman to hold a position in public office in United States history. She then became an emergency medical tech... Read More
Time-Saving Cleaning Tips and Tricks with Melissa Maker ft. MOMJO
Melissa Maker is host of the CleanMySpace YouTube channel, founder of Clean My Space, a housekeeping service based in Toronto, and best-selling author of Clean My Space: The Secret to Cleaning Better,... Read More
Pilates with Nadine
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Andrea
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Latin Dance with Karmiel
Join us for a Saturday morning jam session!
Living a "Limit(less)" life with ADHD ft. Dr. Berzen
Join Dr. Berzen, a pediatrician and faculty member of the Hospital for Sick Children, and author of the book "Limit(less): A guide to optimizing diagnosis, management, and outcome in ADHD." He will an... Read More
Cardio Sculpt with Alin
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
A Bond That Lasts Forever with Cher Hubsher and Dawn Hubsher
Cher Hubsher and Dawn Hubsher, from the hit TLC TV Series sMothered, dive into this insightful, funny, and honest exploration of mother/daughter relationships.
Circuit Challenge with Karen
This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Total Body Sculpt with Cathy
Join us for a low impact workout that focuses on improving muscular strength and endurance.
Healing Yoga with Orli
Enjoy a gentle yoga practice that helps you restore, release and relax.
"I Want You to Know We're Still Here" with Esther Safron Foer
'I Want You to Know We're Still Here' is the poignant and deeply moving story not only of Esther's journey but of four generations living in the shadow of the Holocaust. They are four generations of s... Read More
The Future of Cultural Arts
In Partnership With UJA Kultura Collective
In this conversation, three arts, culture and heritage organizations will share how they re-imagined their programming during the pandemic, and how they see... Read More
Cardio Sculpt with Alin
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Alin
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
CARDIO
Full Body Blast with Lesley
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Synergy Alpha High Energy
Bring your workout to the next level. Bring your heart rate up, with our Synergy Alpha workout. An easy sequence of simple workouts to make sure you are keeping active and healthy from home!
Basement Boot Camp with Andy
A workout routine that will burn fat and calories by practicing a simple at-home circuit training plan.
Total Body Sculpt with Heather
Cardio Sculpt with Alin
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Sunday Cardio Sculpt with Alin
Mini Cardio Kick Workout With Alin
The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!
Muscle Sculpt with Irina
This Muscle Sculpt class allows you to strengthen and tone all the major muscle groups. Feel stronger and more energized!
Cardio Sculpt with Alin Rista
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Full Body Workout with Leslie
Circuit Challenge with Stephen
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
Total Body Sculpt with Lesley
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Cardio Sculpt with Heather
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
_1586886085.jpg)
Cardio Sculpt with Alin
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Alin
Total Body Sculpt with Heather
You don’t need anything but your high energy! Can you keep up with Heather? This is a non-stop workout for the full body. Various technique options for low-impact workouts.
Total Body Sculpt with Alin
This powerful fitness class starts off easy but allows you to challenge yourself. Keep up with Alin for the best start of your day. Upbeat, high energy, and exciting!
Cardio Sculpt with Heather
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Kick with Alin Rista
Total Body Sculpt with Alin (Episode 1)
Another workout class with Alin! Join us as we bring a total body to sculpt to your living room! Starting from the top-down your entire body will be engaged during this workout.
Full Body Blast with Lesley
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
HIIT with Stephen
Stephen is not kidding around! This is a workout for those who dare for a challenge. Focusing on making your abs burn, the sweat drip, and a powerful strong you!
Total Body Sculpt with Alin (Episode 3)
For this workout were keeping this an all-body workout that will make you see results! Powerful kicks, deep lunges, push-ups, and squats!
Circuit Challenge with Stephen
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
_1586881967.jpg)
Cardio Sculpt with Alin Rista
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Total Body Sculpt with Alin (Episode 2)
Focusing on all types of lunges, this is a workout to keep you looking and feeling in shape! Alin will push you to your limit for ultimate results!
Boot Camp Blast with Karen
Express Bootcamp with Heather
Cardio Sculpt with Alin
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
_1586298851.jpg)
Cardio Sculpt with Alin Rista
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
WELLNESS
Yoga Flow with Avital
Yoga Flow
Get rid of your stress and anxiety with this yoga flow. We are going to be twisting to allow the body to restore, heal, and find internal balance. A focus on breathing is essential to find your peace.
Yoga Flow with Fern
Beit Rayim's Rabbi Joshua Corber Teaching Reiki
A quick Reiki class for anyone who is scared, under the weather, or stressed. Reiki is a Japanese healing technique almost 100 years ago. Let this session help you find the energy to help heal your ne... Read More
Midday Stretch Break with Irina
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
_1587066647.jpg)
Iyengar Yoga with Michèle
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Mini Cardio Kick Workout With Alin
The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!
Synergy Alpha High Energy
Bring your workout to the next level. Bring your heart rate up, with our Synergy Alpha workout. An easy sequence of simple workouts to make sure you are keeping active and healthy from home!
_1585758348.jpg)
Own Your Own Anxiety with Julian Brass
Cardio Sculpt with Alin Rista
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Yoga Vinyasa
Join this class to find your energy. We are starting with connecting with our breath. In this flow, we will work on our warrior positions, twists, and holding poses.
Healing Yoga with Orli Ziv
Begin to settle with your breathing, focus on your energy starting from your crown. Bring your mind to control your experience during this healing yoga class.
Pilates with Sharna!
Stretch Break with Irina
This gentle stretch class led by Irina will allow you to feel ownership of your body. Release the tension, find your balance and your serenity.
Nutritional Advice with Dr. Joey Shulman
Circuit Challenge with Stephen
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
Pilates with Nadine
During this Pilates class, we are going to feel it the burn. We are going to be focusing on different types of pulses, to balance holds, and of course ab workouts.
Cardio Sculpt with Alin Rista
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Pilates with Nadine
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Healing Yoga with Orli
Enjoy a gentle yoga practice that helps you restore, release and relax.
Express Bootcamp with Heather
Pilates with Nadine
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Restorative Yoga with Orli & Talia
Restorative Yoga with Orli Ziv
Focusing on a breathing flow to allow the body to release all tension. Inhales and exhales to allow the body to energize and rejuvenate.
Midday Stretch Break with Irina
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Pilates with Nadine
Bring your regular Pilates class home! Grab some water bottles, we are adding extra weight in this class. Stretches, ab workouts, full-body burn!
Healing Yoga with Orli
Boot Camp Blast with Karen
Full Body Workout with Leslie