Cardio Sculpt with Alin
Cardio Sculpt with Alin
Recorded LIVE on Sunday, July 19, 2020 at 9:30 AM
This class will help you improve your cardiovascular endurance while muscle conditioning intervals will give you the benefits of strength conditioning for an overall toned look and feel.
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This class will help you improve your cardiovascular endurance while muscle conditioning intervals will give you the benefits of strength conditioning for an overall toned look and feel.
CARDIO
Total Body Blast with Lesley
Recorded LIVE on Tuesday, May 19, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Muscle Sculpt with Heather
Recorded LIVE on Tuesday, November 3, 2020 at 9:30 AM
This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength... Read More
Boot Camp with Alin
Recorded LIVE on Friday, October 23, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into one amazing live stream.
Circuit Challenge with Karen
Recorded LIVE on Saturday, July 25, 2020 at 9:30 AM
This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Muscle Sculpt with Gayle
Recorded LIVE on Thursday, October 22, 2020 at 9:30 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Circuit Challenge with Stephen
Recorded LIVE on Thursday, July 2, 2020 at 9:30 AM
This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Cardio Sculpt with Alin
Recorded LIVE on Friday, June 5, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Alin
Recorded LIVE on Sunday, May 24, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, May 27, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Circuit Challenge with Stephen
Recorded LIVE on Thursday, June 18, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Total Body Blast with Lesley
Recorded LIVE on Thursday, May 14, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Total Body Sculpt with Heather
Recorded LIVE on Monday, July 20, 2020 at 9:30 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Muscle Sculpt with Cathy
Recorded LIVE on Wednesday, July 29, 2020 at 12:30 PM
Join us for a low impact workout that focuses on improving muscular strength and endurance.
Total Body Sculpt with Cathy
Recorded LIVE on Wednesday, July 8, 2020 at 12:30 PM
Join us for a low impact workout that focuses on improving muscular strength and endurance.
Boot Camp with Lesley
Recorded LIVE on Sunday, November 1, 2020 at 9:30 AM
We’re bringing the circuit to your house, with a variety of different exercises, focusing on muscular strength and cardiovascular endurance. Each workout will contain a series of fast-paced rounds to ... Read More
UPCOMING LIVE STREAMS
Great "White" North: White Noise Canadian Premier Talkback
Sunday, March 7, 2021 at 7:30 PM
Join the Neuberger in partnership with the Canadian Anti-Hate Network for a talkback with White Noise's director, Daniel Lombroso
PJ Library Storytime Kids with Rachelle Burk
Sunday, March 21, 2021 at 11:00 AM
Tune in with your little ones for storytime Kids as PJ Library children’s author, Rachelle Burk, presents and narrates, “The Best Four Questions.”
Part 1: Making Passover Traditions Even Tastier with Naomi Nachman
Thursday, March 18, 2021 at 7:30 PM
Naomi Nachman a.k.a 'The Aussie Gourmet,' will show us her famous recipes for southwest egg rolls, charoset salad and charoset-inspired capons.
Part 2: Making Passover Traditions Even Tastier with Jamie Geller
Wednesday, March 24, 2021 at 10:00 AM
In Part 2 of our 2-Part Passover culinary series, Kosher Network International CEO, Jamie Geller will take us through her 4-favourite dishes to make for Passover:
Canadian Premier of The Atlantic's White Noise
Friday, March 5, 2021 at 9:00 AM
The Canadian Premier of The Atlantic's White Noise, in partnership with the Canadian Anti-Hate Network
Vaccine Hesitation & Education with Dr. Daniel Kalla
Thursday, May 13, 2021 at 8:00 PM
According to a December 2020 study, 14% of Canadians say they would refuse to get the COVID-19 vaccine, with even higher numbers feeling hesitant about it.
Staying Healthy Naturally with Dr. Stephanie Peltz, ND
Wednesday, March 3, 2021 at 8:00 PM
Looking for a natural approach to staying healthy during COVID? Doctor of Naturopathic Medicine, Stephanie Peltz, specializes in boosting and protecting the immune system.
Beyond Your Bubbie's Brunch with Jake Cohen
Sunday, March 14, 2021 at 10:00 AM
It’s time to get your brunch on in a whole new way with always-hungry, nice Jewish boy, Jake Cohen.
Celebrate International Women’s Day by Honouring Dr. May Cohen
Monday, March 8, 2021 at 7:30 PM
Prior to becoming a powerful advocate for women’s health and the advancement of female physicians, Dr. May Cohen and her husband, Dr. Gerry Cohen, ran a successful medical practice for twenty years in... Read More
Pivot Your Perspective with NBA & Life Coach David Nurse
Tuesday, March 16, 2021 at 7:30 PM
David Nurse has personally helped over 150 NBA players with their personal and professional development both on and off the court.
Love In Lockdown: Navigating Relationships During COVID with Kelli Young
Tuesday, April 20, 2021 at 8:00 PM
The pandemic has put significant strains on couples as they struggle to navigate financial hardships, lack of privacy, health issues, and family and professional concerns.
The Jewish Perspective on Freedom for All with Adrienne Gold Davis
Tuesday, March 23, 2021 at 9:00 PM
How does Judaism define the notion of freedom? Is it freedom from or freedom to? The Passover story is a universal paradigm of 'purposeful freedom', teaches us how one can maximize their potential thr... Read More
Beyond Exodus & Cheesecake with Adrienne Gold Davis
Tuesday, May 11, 2021 at 9:00 PM
An often-overlooked holiday, Shavuot is about more than just cheesecake! It is the culmination of all we learned during the Exodus and provides us an answer to the question "Is it freedom from or free... Read More
FITNESS & WELLNESS
HITT Pilates with Jimena
Recorded LIVE on Thursday, February 25, 2021 at 9:30 AM
Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax... Read More
Midday Stretch Break with Irina
Recorded LIVE on Tuesday, March 31, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
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Iyengar Yoga with Michèle
Recorded LIVE on Tuesday, April 7, 2020 at 8:30 PM
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
HIIT Pilates with Jimena
Recorded LIVE on Thursday, January 14, 2021 at 9:30 AM
Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax... Read More
Yoga with Mabel
Recorded LIVE on Wednesday, June 24, 2020 at 8:30 PM
Join us for a Yoga practice that will help you slow down, connect with your breath, and relax.
Boot Camp with Lesley
Recorded LIVE on Monday, December 7, 2020 at 5:30 PM
We’re bringing the circuit to your house, with a variety of different exercises, focusing on muscular strength and cardiovascular endurance. Each workout will contain a series of fast-paced rounds to ... Read More
Muscle Sculpt with Hailey
Recorded LIVE on Monday, December 14, 2020 at 9:30 AM
This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength... Read More
Circuit Challenge with Andy
Recorded LIVE on Monday, April 27, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, November 11, 2020 at 5:30 PM
This class will help you improve your cardiovascular endurance while muscle conditioning intervals will give you the benefits of strength conditioning for an overall great toned look and feel!
Total Body Blast with Lesley
Recorded LIVE on Tuesday, April 28, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Total Body Blast with Lesley
Recorded LIVE on Thursday, June 4, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Muscle Sculpt with Gayle
Recorded LIVE on Friday, December 4, 2020 at 10:30 AM
This workout is gentle on your joints but tough on your muscles! Exercises that focus on strengthening and toning large and small muscle groups are incorporated into this full-body sculpt class.
Total Body Sculpt with Heather
Recorded LIVE on Wednesday, April 1, 2020 at 9:30 AM
Pilates with Andrea
Recorded LIVE on Friday, September 18, 2020 at 10:00 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
HITT Pilates with Jimena
Recorded LIVE on Thursday, January 28, 2021 at 9:30 AM
Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax... Read More