Cardio Sculpt with Alin
Cardio Sculpt with Alin
Recorded LIVE on Monday, October 26, 2020 at 5:30 PM
What will Your Virtual Experience Be?
We’re bringing the circuit to your house, with a variety of different exercises, focusing on muscular strength and cardiovascular endurance. Each workout will contain a series of fast-paced rounds to help you reach your peak performance!
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We’re bringing the circuit to your house, with a variety of different exercises, focusing on muscular strength and cardiovascular endurance. Each workout will contain a series of fast-paced rounds to help you reach your peak performance!
FITNESS & WELLNESS
Cardio Sculpt with Alin
Recorded LIVE on Sunday, June 14, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Circuit Challenge with Stephen Ft Carlton Brown (Brand Ambassador with TMPL Sportswear)
Recorded LIVE on Thursday, May 21, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
Cardio Sculpt with Alin
Recorded LIVE on Monday, July 6, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Boot Camp with Lesley
Recorded LIVE on Sunday, November 1, 2020 at 9:30 AM
We’re bringing the circuit to your house, with a variety of different exercises, focusing on muscular strength and cardiovascular endurance. Each workout will contain a series of fast-paced rounds to ... Read More
Express Bootcamp with Heather
Recorded LIVE on Saturday, April 4, 2020 at 9:30 AM
Cardio Sculpt with Alin
Recorded LIVE on Monday, May 11, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Muscle Sculpt with Gayle
Recorded LIVE on Thursday, September 17, 2020 at 10:00 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Circuit Challenge with Stephen
Recorded LIVE on Thursday, July 9, 2020 at 9:30 AM
This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Healing Yoga with Jimena
Recorded LIVE on Wednesday, November 4, 2020 at 12:30 PM
Healing yoga is a forgiving practice that allows you to explore movement through gentle yoga poses. Holding and gently flowing through different poses or “asanas”, in combination with your breath, pro... Read More
Cardio Sculpt with Alin
Recorded LIVE on Sunday, May 24, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Healing Yoga with Orli
Recorded LIVE on Monday, June 8, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax. Healing yoga is a forgiving practice that allows you to explore movement through gentle yoga poses.
Pilates Mat with Marlene
Recorded LIVE on Tuesday, October 20, 2020 at 12:30 PM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Midday Stretch Break with Irina
Recorded LIVE on Tuesday, March 31, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Pilates with Andrea
Recorded LIVE on Friday, October 9, 2020 at 10:00 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Andrea
Recorded LIVE on Friday, July 17, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
WELLNESS
Pilates with Nadine
Recorded LIVE on Tuesday, April 28, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Midday Stretch with Irina
Recorded LIVE on Tuesday, June 2, 2020 at 12:30 PM
Join us for a midday stretch that will help you release tension and re-energize you for the rest of your day!
Cardio Sculpt with Alin
Recorded LIVE on Sunday, May 17, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Pilates with Sharna
Recorded LIVE on Sunday, June 28, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Cardio Sculpt with Alin
Recorded LIVE on Friday, June 19, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Heather
Recorded LIVE on Wednesday, April 8, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Hatha Flow Yoga with Jimena
Recorded LIVE on Thursday, October 29, 2020 at 5:30 PM
Slow down the pace to deepen the connection to breath flow and heighten muscle awareness. Learn to hold a posture in correct alignment to improve mobility and range of motion while building strength a... Read More
Midday Stretch Break with Irina
Recorded LIVE on Tuesday, April 14, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Muscle Sculpt with Irina
Recorded LIVE on Thursday, April 16, 2020 at 9:30 AM
This Muscle Sculpt class allows you to strengthen and tone all the major muscle groups. Feel stronger and more energized!
Muscle Sculpt with Cathy
Recorded LIVE on Wednesday, June 3, 2020 at 12:30 PM
Join us for a low impact workout that focuses on improving muscular strength and endurance.
Virtual Yoga
Recorded LIVE on Sunday, November 1, 2020 at 11:00 AM
Healing yoga is a forgiving practice that allows you to explore movement through gentle yoga poses. Holding and gently flowing through different poses or “asanas”, in combination with your breath, pro... Read More
Low Impact Muscle Sculpt with Cathy
Recorded LIVE on Wednesday, May 20, 2020 at 12:30 PM
Join us for a Low Impact workout that focuses on improving muscular strength and endurance.
Midday Stretch with Irina
Recorded LIVE on Tuesday, June 9, 2020 at 12:30 PM
Join us for a midday stretch that will help you release tension and re-energize you for the rest of your day!
Boot Camp with Lesley
Recorded LIVE on Sunday, November 1, 2020 at 9:30 AM
We’re bringing the circuit to your house, with a variety of different exercises, focusing on muscular strength and cardiovascular endurance. Each workout will contain a series of fast-paced rounds to ... Read More
Canada's COVID-19 Contact Tracing App with Carmi Levy, Technology Analyst and Journalist
Recorded LIVE on Monday, June 29, 2020 at 8:00 PM
The federal government has strongly recommended Canadians download a COVID-19 contact tracing app to monitor the virus. Learn about the effects it will have on society, privacy considerations and othe... Read More
CARDIO
Circuit Challenge with Stephen
Recorded LIVE on Thursday, July 2, 2020 at 9:30 AM
This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Cardio Sculpt with Alin
Recorded LIVE on Monday, October 19, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Cardio Sculpt with Alin
Recorded LIVE on Friday, May 29, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Total Body Blast with Lesley
Recorded LIVE on Tuesday, May 19, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Cardio Sculpt with Alin
Recorded LIVE on Friday, April 17, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Total Body Sculpt with Heather
Recorded LIVE on Monday, July 20, 2020 at 9:30 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Circuit Challenge with Stephen
Recorded LIVE on Thursday, April 30, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
Total Body Sculpt with Heather
Recorded LIVE on Monday, July 27, 2020 at 9:30 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Circuit Challenge with Stephen
Recorded LIVE on Thursday, June 25, 2020 at 9:30 AM
This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Boot Camp Blast with Karen
Recorded LIVE on Monday, April 6, 2020 at 9:30 AM
Circuit Challenge with Stephen
Recorded LIVE on Thursday, June 18, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Cycle with Fern
Recorded LIVE on Saturday, April 18, 2020 at 8:30 AM
Do you have a stationary bike or trainer at home? Join us for a LIVE Cycle Class and continue your cardio training in the comfort of your own home!
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, May 27, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Alin
Recorded LIVE on Friday, June 12, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Latin Dance with Karmiel
Recorded LIVE on Saturday, July 4, 2020 at 10:30 AM
Join us for a Saturday morning jam session!
UPCOMING LIVE STREAMS
Alley-Oop to Aliyah: African American Hoopsters in the Holy Land
Tuesday, December 8, 2020 at 7:00 PM
Written by David A. Goldstein, this is the first book to provide an in-depth exploration and analysis of the experiences of African American basketball players in Israel from the 1970s till today.
Mommyhood in 2020 with MOMJO
Wednesday, November 25, 2020 at 9:00 PM
Carolina and Liat welcome Alana Kayfetz, Jennifer Stallman and Carly Nemtean to discuss mommyhood in 2020.
Parenting in the time of COVID with Dr. Berzen ft. Naomi Parness
Monday, November 30, 2020 at 9:00 PM
Trying to be patient with the schoolwork, overwhelmed with demands for your time, and struggling to juggle work? Join Dr. Berzen to discuss parenting strategies to help you slow down, connect and enj... Read More
Making Saturday Vibes Last the Week
Thursday, November 26, 2020 at 8:00 PM
In Partnership with the Sylvan Adams YM-YWHA. A conversation about re-energizing and refocusing your wellbeing to create a peaceful mindset all week long.
Long Way Home: Cameron Douglas Discusses Family and Redemption with Heather Reisman
Thursday, December 3, 2020 at 8:00 PM
A searing memoir about the rise, fall, and ultimate redemption of the scion of Hollywood royalty- son of Michael Douglas, grandson of Kirk Douglas.
Perfect Flavors for Hanukkah with Naomi Nachman
Wednesday, December 2, 2020 at 6:00 PM
In partnership with the Mayerson JCC. Celebrate the miracle of oil with Chef Naomi Nachman when she makes berry cheese latkes, fried goat cheese and butternut squash salad and chocolate martinis.