Low Impact Muscle Sculpt with Cathy

Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax... Read More

Allow our excellent instructor to lead you through Yoga poses and sequences, connecting movement and breath, mind and body. Yoga poses allow the body to find strength and improve flexibility.

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax... Read More

This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength... Read More

This live stream will help you relieve some of that built up tension and soreness. As we all are spending more time at home, it is imperative you continue to find ways to keep focused on your health a... Read More

Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.

Enjoy a gentle yoga practice that helps you restore, release and relax.

Join us for a Saturday Morning Jam session!

Join us for a Saturday morning jam session!

This workout is gentle on your joints but tough on your muscles! Exercises that focus on strengthening and toning large and small muscle groups are incorporated into this full-body sculpt class.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Join mom blogger, Lisa Favre, who will teach you how to make a delicious and nutritious smoothie bowl using Evive Smoothie!

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Join us for a midday stretch that will help you release tension and re-energize you for the rest of your day!

The federal government has strongly recommended Canadians download a COVID-19 contact tracing app to monitor the virus. Learn about the effects it will have on society, privacy considerations and othe... Read More

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Short Description: Join us for a Yoga practice that will help you slow down, connect with your breath and relax.

Join us for a Low Impact workout that focuses on improving muscular strength and endurance.

Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements.

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Join us for a Yoga practice that will help you slow down, connect with your breath and relax.

This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength... Read More