Circuit Challenge with Karen
Circuit Challenge with Karen
FITNESS & WELLNESS LIVE STREAMS CARDIO WELLNESS
Free
Saturday, June 20, 2020 at 9:30 AM
We’re bringing the circuit to your house, with a variety of different exercises, focusing on muscular strength and cardiovascular endurance. Each workout will contain a series of fast-paced rounds to help you reach your peak performance!
FITNESS & WELLNESS
Yoga Flow with Fern
Recorded LIVE on Wednesday, April 1, 2020 at 8:30 PM
Mini Cardio Kick Workout With Alin
The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!
Yogalaties
Courtesy of Mayerson JCC, Cincinnati, OH
Healing Yoga with Orli Ziv
Begin to settle with your breathing, focus on your energy starting from your crown. Bring your mind to control your experience during this healing yoga class.
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HIIT (High Intensity Interval Training)
HIIT (High Intensity Interval Training) Courtesy of Mayerson JCC, Cinncinati, OH
Commercial Break Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Full Body Blast with Lesley
Lesley brings the energy for this total body blast with weights found from your kitchen cabinet! Start jumping, start moving, we are pulling out all the moves!
Total Body Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Pilates with Nadine
Recorded LIVE on Tuesday, March 31, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Synergy Alpha High Energy
Bring your workout to the next level. Bring your heart rate up, with our Synergy Alpha workout. An easy sequence of simple workouts to make sure you are keeping active and healthy from home!
Express Morning Boot Camp with Roz
Get your high energy fitness class right in your living room! We are working on planks, overhead press, and lunges.
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Cardio Kick with Alin Rista
Recorded LIVE on Friday, April 3, 2020 at 9:30 AM
Midday Stretch Break with Irina
Recorded LIVE on Tuesday, March 31, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
HIIT with Stephen
Stephen is not kidding around! This is a workout for those who dare for a challenge. Focusing on making your abs burn, the sweat drip, and a powerful strong you!
Stretch Break with Irina
This gentle stretch class led by Irina will allow you to feel ownership of your body. Release the tension, find your balance and your serenity.
Yoga Flow with Avital
Recorded LIVE on Thursday, April 2, 2020 at 7:30 PM
Pilates with Nadine
Bring your regular Pilates class home! Grab some water bottles, we are adding extra weight in this class. Stretches, ab workouts, full-body burn!
Full Body with Karen
Intense workout with Karen! Get ready to do 30 minutes of an intense workout. Starting with fast warm-ups, fast butt kicks, and 10-second intervals!
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, April 1, 2020 at 5:30 PM
Mini Movement with Lisa
We are going to be dancing, jumping and spinning to our favourite sing-along-songs with Mini Movement. Playtime is always fun when you can play Dance Freeze in your own living room!
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Barre Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Full Body Blast with Lesley
Recorded LIVE on Thursday, April 2, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Basement Boot Camp with Andy
Recorded LIVE on Monday, March 30, 2020 at 9:30 AM
A workout routine that will burn fat and calories by practicing a simple at-home circuit training plan.
Body Weight Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Circuit Challenge with Stephen
Recorded LIVE on Thursday, April 2, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
Restorative Yoga with Orli Ziv
Focusing on a breathing flow to allow the body to release all tension. Inhales and exhales to allow the body to energize and rejuvenate.
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Full Body Workout
Courtesy of Mayerson JCC, Cincinnati, OH
Total Body Sculpt with Heather
Recorded LIVE on Wednesday, April 1, 2020 at 9:30 AM
Pilates with Nadine
During this Pilates class, we are going to feel it the burn. We are going to be focusing on different types of pulses, to balance holds, and of course ab workouts.
Baby Circle with Lisa Oberman
Recorded LIVE on Monday, March 30, 2020 at 9:00 AM
\Join us for a special dance class to your favourite tunes! We will be dancing, jumping and playing Dance Freeze!\
LIVE STREAMS
Cardio Sculpt with Alin
Sunday, July 19, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Alin
Friday, July 10, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
A Bond That Lasts Forever with Cher Hubsher and Dawn Hubsher
Thursday, July 23, 2020 at 8:00 PM
Cher Hubsher and Dawn Hubsher, from the hit TLC TV Series sMothered, dive into this insightful, funny, and honest exploration of mother/daughter relationships.
SportsCentre in Israel on FRONTLINE ACCESS with Maccabi Canada ft. The Sports Rabbi
Tuesday, July 14, 2020 at 1:00 PM
From championship basketball and soccer, to more recently, baseball and even American football, sports have become a cornerstone of Israeli society. The Sports Rabbi is the country’s premiere expert o... Read More
Circuit Challenge with Karen
Saturday, July 11, 2020 at 9:30 AM
This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Pilates with Nadine
Tuesday, July 14, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Circuit Challenge with Stephen
Thursday, July 9, 2020 at 9:30 AM
This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Pilates with Sharna
Sunday, July 19, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Cardio Sculpt with Alin
Friday, July 17, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
The First Hasidic Female Judge and Founder of the First Female Volunteer Ambulance Service, Rachel Freier
Monday, July 13, 2020 at 8:00 PM
Rachel "Ruchie" Freier won a 10 year term as a judge in NY State and was the first Hasidic woman to hold a position in public office in United States history. She then became an emergency medical tech... Read More
Circuit Challenge with Stephen
Thursday, July 16, 2020 at 9:30 AM
This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Pilates with Val
Thursday, July 16, 2020 at 11:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Latin Dance with Karmiel
Saturday, July 11, 2020 at 10:30 AM
Join us for a Saturday morning jam session!
Muscle Sculpt with Cathy
Wednesday, July 15, 2020 at 12:30 PM
Join us for a low impact workout that focuses on improving muscular strength and endurance.
Total Body Blast with Lesley
Tuesday, July 14, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Pilates with Andrea
Friday, July 17, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Total Body Sculpt with Heather
Monday, July 13, 2020 at 9:30 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Dare to Inspire: How to Create Inspiration during Uncertain Times with Author, Allison Holzer
Thursday, July 9, 2020 at 7:00 PM
Join Allison Holzer, co-author of Dare to Inspire: Sustain the Fire of Inspiration in Work and Life. She will guide you through a roadmap of how to speak and sustain inspiration to achieve your goals ... Read More
Gentle Strength Chair Workout with Irina
Monday, July 13, 2020 at 11:30 AM
Grab a chair and join Irina for this low impact workout focused on improving overall strength, balance, stability and mobility.
Henry Winkler and Lin Oliver Introduce Alien Superstar
Monday, July 27, 2020 at 8:00 PM
From New York Times best-selling authors Henry Winkler and Lin Oliver comes a new out-of-this-world middle grade series about a space alien who visits Hollywood as a tourist and becomes a star!
Pilates with Sharna
Sunday, July 12, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Andrea
Friday, July 10, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Gentle Stretch with Irina
Tuesday, July 14, 2020 at 12:30 PM
Join us for a Midday Stretch that will help you release tension and re-energize you for the rest of your day!
Living a "Limit(less)" life with ADHD ft. Dr. Berzen
Monday, July 20, 2020 at 8:00 PM
Join Dr. Berzen, a pediatrician and faculty member of the Hospital for Sick Children, and author of the book "Limit(less): A guide to optimizing diagnosis, management, and outcome in ADHD." He will an... Read More
Pilates with Val
Thursday, July 9, 2020 at 11:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Jenna Greenspoon, Savvy Sassy Moms ft. MOMJO
Wednesday, July 15, 2020 at 9:00 PM
If you are already out of ideas for things to do with your kids this summer, join Jenna Greenspoon, co-owner of Savvy Sassy Moms, along with MOMJO.
Healing Yoga with Orli
Monday, July 13, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Cardio Sculpt with Alin
Sunday, July 12, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Alin
Wednesday, July 15, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Circuit Challenge with Karen
Saturday, July 18, 2020 at 9:30 AM
This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
CARDIO
HIIT with Stephen
Stephen is not kidding around! This is a workout for those who dare for a challenge. Focusing on making your abs burn, the sweat drip, and a powerful strong you!
Circuit Challenge with Stephen
Recorded LIVE on Monday, April 13, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Cardio Sculpt with Heather
Recorded LIVE on Wednesday, April 15, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
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Cardio Sculpt with Alin
Recorded LIVE on Monday, April 13, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Total Body Sculpt with Heather
You don’t need anything but your high energy! Can you keep up with Heather? This is a non-stop workout for the full body. Various technique options for low-impact workouts.
Cardio Sculpt with Alin Rista
Recorded LIVE on Sunday, April 5, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Total Body Sculpt with Alin (Episode 1)
Another workout class with Alin! Join us as we bring a total body to sculpt to your living room! Starting from the top-down your entire body will be engaged during this workout.
Total Body Sculpt with Heather
Recorded LIVE on Wednesday, April 1, 2020 at 9:30 AM
Total Body Sculpt with Alin
This powerful fitness class starts off easy but allows you to challenge yourself. Keep up with Alin for the best start of your day. Upbeat, high energy, and exciting!
Total Body Sculpt with Lesley
Recorded LIVE on Tuesday, April 7, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Basement Boot Camp with Andy
Recorded LIVE on Monday, March 30, 2020 at 9:30 AM
A workout routine that will burn fat and calories by practicing a simple at-home circuit training plan.
Circuit Challenge with Stephen
Recorded LIVE on Thursday, April 2, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
Total Body Sculpt with Alin (Episode 2)
Focusing on all types of lunges, this is a workout to keep you looking and feeling in shape! Alin will push you to your limit for ultimate results!
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, April 15, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
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Cardio Sculpt with Alin Rista
Recorded LIVE on Friday, April 10, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Sunday Cardio Sculpt with Alin
Cardio Sculpt with Alin
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Boot Camp Blast with Karen
Recorded LIVE on Monday, April 6, 2020 at 9:30 AM
Full Body Workout with Leslie
Synergy Alpha High Energy
Bring your workout to the next level. Bring your heart rate up, with our Synergy Alpha workout. An easy sequence of simple workouts to make sure you are keeping active and healthy from home!
Full Body Blast with Lesley
Recorded LIVE on Tuesday, April 14, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Cardio Sculpt with Heather
Recorded LIVE on Wednesday, April 8, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Muscle Sculpt with Irina
This Muscle Sculpt class allows you to strengthen and tone all the major muscle groups. Feel stronger and more energized!
Total Body Sculpt with Alin (Episode 3)
For this workout were keeping this an all-body workout that will make you see results! Powerful kicks, deep lunges, push-ups, and squats!
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, April 1, 2020 at 5:30 PM
Full Body Blast with Lesley
Recorded LIVE on Thursday, April 2, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Express Bootcamp with Heather
Recorded LIVE on Saturday, April 4, 2020 at 9:30 AM
Mini Cardio Kick Workout With Alin
The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!
Cardio Kick with Alin Rista
Recorded LIVE on Friday, April 3, 2020 at 9:30 AM
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Cardio Sculpt with Alin Rista
Recorded LIVE on Monday, April 6, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
WELLNESS
Midday Stretch Break with Irina
Recorded LIVE on Tuesday, March 31, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Beit Rayim's Rabbi Joshua Corber Teaching Reiki
A quick Reiki class for anyone who is scared, under the weather, or stressed. Reiki is a Japanese healing technique almost 100 years ago. Let this session help you find the energy to help heal your ne... Read More
Midday Stretch Break with Irina
Recorded LIVE on Tuesday, April 7, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Mini Cardio Kick Workout With Alin
The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!
Circuit Challenge with Stephen
Recorded LIVE on Thursday, April 2, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
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Iyengar Yoga with Michèle
Recorded LIVE on Saturday, April 4, 2020 at 10:30 AM
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Healing Yoga with Orli
Recorded LIVE on Monday, April 6, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Healing Yoga with Orli Ziv
Begin to settle with your breathing, focus on your energy starting from your crown. Bring your mind to control your experience during this healing yoga class.
Pilates with Nadine
Recorded LIVE on Tuesday, March 31, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Sharna!
Boot Camp Blast with Karen
Recorded LIVE on Monday, April 6, 2020 at 9:30 AM
Healing Yoga with Orli
Recorded LIVE on Friday, April 3, 2020 at 12:30 PM
Yoga Vinyasa
Join this class to find your energy. We are starting with connecting with our breath. In this flow, we will work on our warrior positions, twists, and holding poses.
Pilates with Nadine
Recorded LIVE on Tuesday, April 7, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Stretch Break with Irina
This gentle stretch class led by Irina will allow you to feel ownership of your body. Release the tension, find your balance and your serenity.
Pilates with Nadine
During this Pilates class, we are going to feel it the burn. We are going to be focusing on different types of pulses, to balance holds, and of course ab workouts.
Cardio Sculpt with Alin Rista
Recorded LIVE on Monday, April 6, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Alin Rista
Recorded LIVE on Sunday, April 5, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Yoga Flow
Get rid of your stress and anxiety with this yoga flow. We are going to be twisting to allow the body to restore, heal, and find internal balance. A focus on breathing is essential to find your peace.
Nutritional Advice with Dr. Joey Shulman
Recorded LIVE on Wednesday, April 1, 2020 at 1:30 PM
Restorative Yoga with Orli Ziv
Focusing on a breathing flow to allow the body to release all tension. Inhales and exhales to allow the body to energize and rejuvenate.
Restorative Yoga with Orli & Talia
Synergy Alpha High Energy
Bring your workout to the next level. Bring your heart rate up, with our Synergy Alpha workout. An easy sequence of simple workouts to make sure you are keeping active and healthy from home!
Express Bootcamp with Heather
Recorded LIVE on Saturday, April 4, 2020 at 9:30 AM
Full Body Workout with Leslie
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Own Your Own Anxiety with Julian Brass
Recorded LIVE on Monday, March 30, 2020 at 1:00 PM
Pilates with Nadine
Bring your regular Pilates class home! Grab some water bottles, we are adding extra weight in this class. Stretches, ab workouts, full-body burn!
Sunday Cardio Sculpt with Alin
Yoga Flow with Fern
Recorded LIVE on Wednesday, April 1, 2020 at 8:30 PM
Yoga Flow with Avital
Recorded LIVE on Thursday, April 2, 2020 at 7:30 PM