Fit Fest!
Fit Fest!
FITNESS & WELLNESS CARDIO WELLNESS FEATURED STREAMS
Free
Recorded LIVE on Saturday, May 30, 2020 at 2:48 PM
Fit Fest will be head-lined by an awesome Bootcamp Bash with your favorite instructors on both Saturday and Sunday, followed by Yoga! The weekend will include Family Fitness, Zumba and many more surprises! Follow us on Facebook @JCC Fitness and Aquatics and on Instagram @wearejfitness for more information and full schedule.
89%
11%
FITNESS & WELLNESS
Basement Boot Camp with Andy
Recorded LIVE on Monday, March 30, 2020 at 9:30 AM
A workout routine that will burn fat and calories by practicing a simple at-home circuit training plan.
Restorative Yoga with Orli Ziv
Focusing on a breathing flow to allow the body to release all tension. Inhales and exhales to allow the body to energize and rejuvenate.
Mini Movement with Lisa
We are going to be dancing, jumping and spinning to our favourite sing-along-songs with Mini Movement. Playtime is always fun when you can play Dance Freeze in your own living room!
Pilates with Nadine
Bring your regular Pilates class home! Grab some water bottles, we are adding extra weight in this class. Stretches, ab workouts, full-body burn!
_1586984608.jpg)
Cardio Kick with Alin Rista
Recorded LIVE on Friday, April 3, 2020 at 9:30 AM
Commercial Break Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Pilates with Nadine
During this Pilates class, we are going to feel it the burn. We are going to be focusing on different types of pulses, to balance holds, and of course ab workouts.
Mini Cardio Kick Workout With Alin
The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, April 1, 2020 at 5:30 PM
Yoga Flow with Fern
Recorded LIVE on Wednesday, April 1, 2020 at 8:30 PM
Healing Yoga with Orli Ziv
Begin to settle with your breathing, focus on your energy starting from your crown. Bring your mind to control your experience during this healing yoga class.
Yoga Flow with Avital
Recorded LIVE on Thursday, April 2, 2020 at 7:30 PM
_1585606445.jpg)
Barre Workout
Courtesy of Mayerson JCC, Cinncinati, OH
_1585593327.jpg)
Full Body Workout
Courtesy of Mayerson JCC, Cincinnati, OH
Full Body with Karen
Intense workout with Karen! Get ready to do 30 minutes of an intense workout. Starting with fast warm-ups, fast butt kicks, and 10-second intervals!
Total Body Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Full Body Blast with Lesley
Recorded LIVE on Thursday, April 2, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Total Body Sculpt with Heather
Recorded LIVE on Wednesday, April 1, 2020 at 9:30 AM
Synergy Alpha High Energy
Bring your workout to the next level. Bring your heart rate up, with our Synergy Alpha workout. An easy sequence of simple workouts to make sure you are keeping active and healthy from home!
Stretch Break with Irina
This gentle stretch class led by Irina will allow you to feel ownership of your body. Release the tension, find your balance and your serenity.
 courtesy of Mayerson_1585532379.jpg)
HIIT (High Intensity Interval Training)
HIIT (High Intensity Interval Training) Courtesy of Mayerson JCC, Cinncinati, OH
Circuit Challenge with Stephen
Recorded LIVE on Thursday, April 2, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
Pilates with Nadine
Recorded LIVE on Tuesday, March 31, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Yogalaties
Courtesy of Mayerson JCC, Cincinnati, OH
Body Weight Workout
Courtesy of Mayerson JCC, Cinncinati, OH
HIIT with Stephen
Stephen is not kidding around! This is a workout for those who dare for a challenge. Focusing on making your abs burn, the sweat drip, and a powerful strong you!
Baby Circle with Lisa Oberman
Recorded LIVE on Monday, March 30, 2020 at 9:00 AM
\Join us for a special dance class to your favourite tunes! We will be dancing, jumping and playing Dance Freeze!\
Midday Stretch Break with Irina
Recorded LIVE on Tuesday, March 31, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Full Body Blast with Lesley
Lesley brings the energy for this total body blast with weights found from your kitchen cabinet! Start jumping, start moving, we are pulling out all the moves!
Express Morning Boot Camp with Roz
Get your high energy fitness class right in your living room! We are working on planks, overhead press, and lunges.
CARDIO
Full Body Blast with Lesley
Recorded LIVE on Tuesday, April 14, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
HIIT with Stephen
Stephen is not kidding around! This is a workout for those who dare for a challenge. Focusing on making your abs burn, the sweat drip, and a powerful strong you!
Cardio Kick with Alin Rista
Recorded LIVE on Friday, April 3, 2020 at 9:30 AM
Total Body Sculpt with Alin (Episode 2)
Focusing on all types of lunges, this is a workout to keep you looking and feeling in shape! Alin will push you to your limit for ultimate results!
Circuit Challenge with Stephen
Recorded LIVE on Thursday, April 2, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
Full Body Blast with Lesley
Recorded LIVE on Thursday, April 2, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Circuit Challenge with Stephen
Recorded LIVE on Monday, April 13, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Sunday Cardio Sculpt with Alin
Total Body Sculpt with Heather
Recorded LIVE on Wednesday, April 1, 2020 at 9:30 AM
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, April 1, 2020 at 5:30 PM
Total Body Sculpt with Lesley
Recorded LIVE on Tuesday, April 7, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Cardio Sculpt with Alin Rista
Recorded LIVE on Sunday, April 5, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Synergy Alpha High Energy
Bring your workout to the next level. Bring your heart rate up, with our Synergy Alpha workout. An easy sequence of simple workouts to make sure you are keeping active and healthy from home!
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, April 15, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Full Body Workout with Leslie
Muscle Sculpt with Irina
This Muscle Sculpt class allows you to strengthen and tone all the major muscle groups. Feel stronger and more energized!
Boot Camp Blast with Karen
Recorded LIVE on Monday, April 6, 2020 at 9:30 AM
_1586881967.jpg)
Cardio Sculpt with Alin Rista
Recorded LIVE on Friday, April 10, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Basement Boot Camp with Andy
Recorded LIVE on Monday, March 30, 2020 at 9:30 AM
A workout routine that will burn fat and calories by practicing a simple at-home circuit training plan.
Cardio Sculpt with Heather
Recorded LIVE on Wednesday, April 15, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Express Bootcamp with Heather
Recorded LIVE on Saturday, April 4, 2020 at 9:30 AM
_1586298851.jpg)
Cardio Sculpt with Alin Rista
Recorded LIVE on Monday, April 6, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Alin
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Total Body Sculpt with Alin (Episode 1)
Another workout class with Alin! Join us as we bring a total body to sculpt to your living room! Starting from the top-down your entire body will be engaged during this workout.
Mini Cardio Kick Workout With Alin
The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!
Cardio Sculpt with Heather
Recorded LIVE on Wednesday, April 8, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Total Body Sculpt with Alin (Episode 3)
For this workout were keeping this an all-body workout that will make you see results! Powerful kicks, deep lunges, push-ups, and squats!
Total Body Sculpt with Alin
This powerful fitness class starts off easy but allows you to challenge yourself. Keep up with Alin for the best start of your day. Upbeat, high energy, and exciting!
_1586886085.jpg)
Cardio Sculpt with Alin
Recorded LIVE on Monday, April 13, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Total Body Sculpt with Heather
You don’t need anything but your high energy! Can you keep up with Heather? This is a non-stop workout for the full body. Various technique options for low-impact workouts.
WELLNESS
_1587066647.jpg)
Iyengar Yoga with Michèle
Recorded LIVE on Saturday, April 4, 2020 at 10:30 AM
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Pilates with Nadine
Recorded LIVE on Tuesday, March 31, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Nadine
Recorded LIVE on Tuesday, April 7, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Midday Stretch Break with Irina
Recorded LIVE on Tuesday, March 31, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Sunday Cardio Sculpt with Alin
Boot Camp Blast with Karen
Recorded LIVE on Monday, April 6, 2020 at 9:30 AM
_1585758348.jpg)
Own Your Own Anxiety with Julian Brass
Recorded LIVE on Monday, March 30, 2020 at 1:00 PM
Nutritional Advice with Dr. Joey Shulman
Recorded LIVE on Wednesday, April 1, 2020 at 1:30 PM
Pilates with Sharna!
Full Body Workout with Leslie
Healing Yoga with Orli
Recorded LIVE on Monday, April 6, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Pilates with Nadine
Bring your regular Pilates class home! Grab some water bottles, we are adding extra weight in this class. Stretches, ab workouts, full-body burn!
Cardio Sculpt with Alin Rista
Recorded LIVE on Monday, April 6, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Stretch Break with Irina
This gentle stretch class led by Irina will allow you to feel ownership of your body. Release the tension, find your balance and your serenity.
Pilates with Nadine
During this Pilates class, we are going to feel it the burn. We are going to be focusing on different types of pulses, to balance holds, and of course ab workouts.
Cardio Sculpt with Alin Rista
Recorded LIVE on Sunday, April 5, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Yoga Flow
Get rid of your stress and anxiety with this yoga flow. We are going to be twisting to allow the body to restore, heal, and find internal balance. A focus on breathing is essential to find your peace.
Restorative Yoga with Orli Ziv
Focusing on a breathing flow to allow the body to release all tension. Inhales and exhales to allow the body to energize and rejuvenate.
Circuit Challenge with Stephen
Recorded LIVE on Thursday, April 2, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
Yoga Vinyasa
Join this class to find your energy. We are starting with connecting with our breath. In this flow, we will work on our warrior positions, twists, and holding poses.
Synergy Alpha High Energy
Bring your workout to the next level. Bring your heart rate up, with our Synergy Alpha workout. An easy sequence of simple workouts to make sure you are keeping active and healthy from home!
Express Bootcamp with Heather
Recorded LIVE on Saturday, April 4, 2020 at 9:30 AM
Healing Yoga with Orli Ziv
Begin to settle with your breathing, focus on your energy starting from your crown. Bring your mind to control your experience during this healing yoga class.
Midday Stretch Break with Irina
Recorded LIVE on Tuesday, April 7, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Yoga Flow with Fern
Recorded LIVE on Wednesday, April 1, 2020 at 8:30 PM
Healing Yoga with Orli
Recorded LIVE on Friday, April 3, 2020 at 12:30 PM
Restorative Yoga with Orli & Talia
Mini Cardio Kick Workout With Alin
The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!
Beit Rayim's Rabbi Joshua Corber Teaching Reiki
A quick Reiki class for anyone who is scared, under the weather, or stressed. Reiki is a Japanese healing technique almost 100 years ago. Let this session help you find the energy to help heal your ne... Read More
Yoga Flow with Avital
Recorded LIVE on Thursday, April 2, 2020 at 7:30 PM
FEATURED STREAMS
UJA Jewish Service Presents Exploring Early Childhood Education in Israel
Recorded LIVE on Monday, May 4, 2020 at 12:00 PM
Join UJA’s Jewish Service in a panel discussion with early-childhood education industry leaders to discuss the present and future of early-childhood education in Israel, and how future volunteers in t... Read More
How to Home School Your Children without Nagging and Fighting
Recorded LIVE on Monday, April 20, 2020 at 3:00 PM
Victoria is a world-renowned Occupational therapist, parenting expert, educator and blogger. Through her work, Victoria inspires parents with practical and creative tools for raising resilient childre... Read More
DIY Tips and Tricks for Cutting Men’s Hair
Recorded LIVE on Thursday, April 16, 2020 at 3:00 PM
Join professional hairstylist, Orly Riaboy, who will provide tips on how to shave and cut men’s hair and avoid a disaster.
Pediatrician, Dr. Berzen, talks with Liat and Carolina from MOMJO - Coronavirus and Children
Recorded LIVE on Tuesday, April 14, 2020 at 3:00 PM
Dr. Berzen will answer your questions about the coronavirus and how to talk to your children about it.
MOMJO talks with Dr. Jodi Larry, a Naturopathic Doctor
Recorded LIVE on Tuesday, May 12, 2020 at 2:00 PM
Naturopathic Doctor, Dr. Jodi Larry, will highlight important areas of how to keep you and your family’s immune systems strong, especially during Covid-19.
Rose Reisman with Healthy Living Options during COVID-19
Recorded LIVE on Thursday, April 30, 2020 at 4:00 PM
Rose Reisman, Nutritionist, Author and Public Speaker, will discuss healthy living during this time at home and focus on Canada’s new food guide.
Tips for Parenting During COVID-19 with Joe Rich
Recorded LIVE on Tuesday, March 31, 2020 at 1:30 PM
Learn to make Hummus and Burnt Eggplant Babaganoush with Carolyn Cohen from Delicious Dish
Recorded LIVE on Tuesday, May 5, 2020 at 3:00 PM
Learn to make this delicious foolproof hummus recipe that will hit the spot and burnt eggplant babaganoush with amazing flavors.
Front Lines of COVID-19 Featuring Michael Landsberg
Recorded LIVE on Monday, April 13, 2020 at 9:00 PM
From the Front Lines of COVID-19 co-hosted by Adina Samuels and Sara Yacobi-Harris Featuring Michael Landsberg. Landsberg will share insights into mental health practices and responses to the Covid-1... Read More
Erez Kaganovitz: Humans of the Holocaust
Recorded LIVE on Tuesday, April 21, 2020 at 1:00 PM
(In partnership with JCC Chicago) Join internationally recognized Israeli photographer, Erez Kaganovitz, for a virtual viewing and discussion about his newest photography exhibition, Humans of the Hol... Read More
Shabbat Family Party with L’Dance
Recorded LIVE on Friday, April 17, 2020 at 10:00 AM
Parents and caregivers are invited to join their little ones in this fun interactive Shabbat class.
92Y Shababa- Shabbat Celebration
Recorded LIVE on Friday, May 1, 2020 at 4:00 PM
Join Rebecca Schoffer (and her puppets!) for an interactive, joyful Shabbat celebration!
Jamie Bernstein discusses her memoir, 'Famous Father Girl'
Recorded LIVE on Monday, April 27, 2020 at 4:00 PM
Jamie Bernstein discusses her memoir, Famous Father Girl, and details her youth growing up in an atmosphere bursting with music, theatre and literature.
Israel Meets Baseball: A Conversation with Olympic Manager Eric Holtz by Maccabi Canada
Recorded LIVE on Tuesday, May 19, 2020 at 7:00 PM
Join Maccabi Canada for a conversation with Team Israel’s Olympic Manager, Eric Holtz as we discuss the growth of the sport in Israel, Israel’s journey to the Olympic Games and what to expect in the f... Read More
The UJA Jewish Service Presents The Benefits of a Year Abroad with the “Canadian Gap Year Association”
Recorded LIVE on Wednesday, May 6, 2020 at 12:00 PM
Join CANGAP and UJA’s Jewish Service for everything you need to know crash-course on spending a year abroad after high school from choosing the right program, ensuring university acceptances are secur... Read More
Best Podcasts for Kids with Maggie McGuire, CEO of Pinna
Recorded LIVE on Friday, May 1, 2020 at 11:00 AM
We will ask Maggie McGuire, CEO of Pinna, an audio streaming service for children, for her kids podcast recommendations.
Maccabi Canada Presents a Conversation with Dan Shulman from ESPN and Sportsnet
Recorded LIVE on Tuesday, May 5, 2020 at 7:00 PM
From the broadcast booth to your living room, join us for a conversation with ESPN and Sportsnet’s Dan Shulman where we will dive into the world of professional sports and what we can expect post COVI... Read More
The Impact COVID-19 has on the Real Estate Market with Jordan Glaser
Recorded LIVE on Monday, May 11, 2020 at 4:00 PM
From cooling down sales to changing how available homes are shown, we will discuss how COVID-19 has changed the real estate market in the short and long-term.
Zumba Event!
Recorded LIVE on Wednesday, May 13, 2020 at 7:30 PM
Join in with 8 other JCCs (Baltimore, Arizona, Miami Beach, Orange County, New Jersey, Pittsburgh and Atlanta) as we host an epic International Zumba Workout! Come dance, sweat and support our Toronto... Read More
Avshi Weinstein: Violins of Hope
Recorded LIVE on Tuesday, April 21, 2020 at 3:00 PM
(In partnership with JCC Chicago) Join Avshi Weinstein, and learn about the unique and fascinating stories behind the Violins of Hope.
Maccabi Canada Presents: Take Me Out to a Ball Game: A Conversation with Team Israel’s 2B Ty Kelly
Recorded LIVE on Tuesday, May 12, 2020 at 7:00 PM
Join Maccabi Canada as they interview Ty Kelly, the second baseman for Israel’s Olympic Baseball Team, as he discusses the rights of Minor League Baseball players, to ensure that they are not neglecte... Read More
Roy Firestone, former ESPN reporter, discusses 'The Last Dance' - Michael Jordan Documentary
Recorded LIVE on Thursday, May 14, 2020 at 4:00 PM
Are you watching this captivating show? Join former ESPN reporter, Roy Firestone, as he discusses the players and situations surrounding the documentary. This program is in partnership with the Martin... Read More
UJA is bringing Israel into your home for this year’s Yom Ha'atzmaut celebration!
Recorded LIVE on Wednesday, April 29, 2020 at 9:00 AM
To mark Israel’s independence, UJA is excited to deliver a live stream of fantastic programming from morning until night.
Keeping Clean & Organized with Melissa Maker
Recorded LIVE on Friday, April 10, 2020 at 1:30 PM
Melissa dispenses useful, time-saving cleaning tips, tricks and recommendations. This includes everything from developing a daily cleaning routine to de-cluttering and organizing around the home.
Free “Low-Tech” Ways to Keep The Kids Entertained and Tech That Could Help Parents De-Stress
Recorded LIVE on Tuesday, May 12, 2020 at 4:00 PM
Tech specialist Marc Saltzman joins us with some tips to low-tech fun with the kids and how it can help relieve stress and decrease anxieties for parents.
MOMJO Interviews Limore Twena for a Mother’s Day Special
Recorded LIVE on Thursday, May 7, 2020 at 4:00 PM
Carolina and Liat from MOMJO talk with Limore who is a mother of three children and a cancer survivor. They will discuss how she used “aggressive positivity” to beat cancer as well as her story ... Read More
What you need to know about COVID-19 and your Pet with Dr. Ian Sandler
Recorded LIVE on Monday, April 13, 2020 at 3:00 PM
What you need to know about COVID-19 and your Pet with Dr. Ian Sandler. Learn about the impact of the virus on your pets.
Join Earth Rangers to Learn About Protecting Animals and their Habitats
Recorded LIVE on Friday, May 15, 2020 at 2:00 PM
Earth Rangers is the kids’ conservation organization, dedicated to educating children and their families about biodiversity. Join our presenters Kyla and Catherine as they explain what it means to be ... Read More
UJA’s Israel Engagement Presents The Land of Soya and Silan – Discovering How Tel Aviv Became the Accidental Vegan Capital of the World
Recorded LIVE on Thursday, May 14, 2020 at 12:00 PM
Join the UJA’s Israel Engagement in conversation with leaders of the Israeli vegan community to discuss the emerging and overwhelmingly popular vegan lifestyle, which has swept Israel by storm.
Simon Wolle talks with Emma Fogel About How To Protect Your Teen’s Mental Health during COVID-19
Recorded LIVE on Thursday, April 23, 2020 at 4:00 PM
Simon Wolle will talk with Emma Fogel about what teens can do to practice self-care and look after their mental health.