Total Body Blast with Heather

Total Body Blast with Heather

Recorded LIVE on Monday, May 25, 2020 at 9:30 AM
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FITNESS & WELLNESS CARDIO WELLNESS 

FITNESS & WELLNESS

CARDIO

WELLNESS

This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength.

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This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength.