Full Body Strength with Lisa

Full Body Strength with Lisa

LIVE STREAMS CARDIO FITNESS & WELLNESS 


Free

Recorded LIVE on Monday, August 10, 2020 at 11:30 AM

This class will isolate and strengthen all major muscle groups using load to improve muscular endurance and tone. This is a great way to improve your body composition and feel energized!

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LIVE STREAMS


CARDIO


FITNESS & WELLNESS