Full Body Strength with Lisa Scherer

Full Body Strength with Lisa Scherer

Recorded LIVE on Monday, August 3, 2020 at 11:30 AM

This class will isolate and strengthen all major muscle groups using load to improve muscular endurance and tone. This is a great way to improve your body composition and feel energized!

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This class will isolate and strengthen all major muscle groups using load to improve muscular endurance and tone. This is a great way to improve your body composition and feel energized!


LIVE STREAMS


FITNESS & WELLNESS


CARDIO