Gentle Strength Chair Workout with Irina

Gentle Strength Chair Workout with Irina

Recorded LIVE on Monday, June 22, 2020 at 11:30 AM

Our Gentle Strength Chair Workout incorporates seated and standing exercises that target and strengthen all the major muscle groups, with a focus on improving your posture and balance. A gentle stretch completes the workout to help improve range of motion and relax your muscles. 

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Our Gentle Strength Chair Workout incorporates seated and standing exercises that target and strengthen all the major muscle groups, with a focus on improving your posture and balance. A gentle stretch completes the workout to help improve range of motion and relax your muscles. 


FITNESS & WELLNESS



WELLNESS