Gentle Strength Chair Workout with Irina
Gentle Strength Chair Workout with Irina
Recorded LIVE on Monday, July 20, 2020 at 11:30 AM
Our Gentle Strength Chair Workout incorporates seated and standing exercises that target and strengthen all the major muscle groups, with a focus on improving your posture and balance. A gentle stretch completes the workout to help improve range of motion and relax your muscles.
Our Gentle Strength Chair Workout incorporates seated and standing exercises that target and strengthen all the major muscle groups, with a focus on improving your posture and balance. A gentle stretch completes the workout to help improve range of motion and relax your muscles.