Gentle Strength Chair Workout with Irina
Gentle Strength Chair Workout with Irina
FITNESS & WELLNESS LIVE STREAMS
Free
Monday, July 27, 2020 at 11:30 AM
Our Gentle Strength Chair Workout incorporates seated and standing exercises that target and strengthen all the major muscle groups, with a focus on improving your posture and balance. A gentle stretch completes the workout to help improve range of motion and relax your muscles.
FITNESS & WELLNESS
Full Body Blast with Lesley
Recorded LIVE on Thursday, April 2, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Pilates with Sharna
Recorded LIVE on Sunday, July 26, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Latin Dance! with Karmiel
Recorded LIVE on Saturday, June 20, 2020 at 10:30 AM
Join us for a Saturday Morning Jam session!
Circuit Challenge with Stephen
Recorded LIVE on Thursday, June 11, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, June 17, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Total Body Sculpt with Lesley
Recorded LIVE on Tuesday, April 7, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Cardio Sculpt with Alin
Recorded LIVE on Monday, May 4, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Pilates with Nadine
Recorded LIVE on Tuesday, April 28, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
_1587504234.jpg)
Yoga with Avital
Recorded LIVE on Saturday, April 18, 2020 at 10:30 AM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Healing Yoga with Orli
Recorded LIVE on Monday, July 6, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Muscle Sculpt with Gayle
Recorded LIVE on Wednesday, August 12, 2020 at 12:30 PM
Join us for a low impact workout that focuses on improving muscular strength and endurance.
_1585606445.jpg)
Barre Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Total Body Sculpt with Cathy
Recorded LIVE on Wednesday, July 8, 2020 at 12:30 PM
Join us for a low impact workout that focuses on improving muscular strength and endurance.
Total Body Blast with Lesley
Recorded LIVE on Tuesday, May 19, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Cardio Sculpt with Alin
Recorded LIVE on Sunday, May 10, 2020 at 11:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Circuit Challenge with Karen
Recorded LIVE on Saturday, July 18, 2020 at 9:30 AM
This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Sunrise Yoga with Fern
Recorded LIVE on Wednesday, July 15, 2020 at 8:00 AM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Healing Yoga with Orli
Recorded LIVE on Monday, June 1, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Pilates with Nadine
Bring your regular Pilates class home! Grab some water bottles, we are adding extra weight in this class. Stretches, ab workouts, full-body burn!
Gentle Strength Chair Workout with Irina
Recorded LIVE on Monday, June 8, 2020 at 11:30 AM
Grab a chair and join Irina for this low impact workout focused on improving overall strength, balance, stability and mobility.
Total Body Blast with Lesley
Recorded LIVE on Thursday, May 14, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Yoga with Fern
Recorded LIVE on Wednesday, May 20, 2020 at 8:30 PM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Healing Yoga with Orli
Recorded LIVE on Monday, April 13, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Full Body Blast with Lesley
Lesley brings the energy for this total body blast with weights found from your kitchen cabinet! Start jumping, start moving, we are pulling out all the moves!
Circuit Challenge with Stephen
Recorded LIVE on Thursday, July 2, 2020 at 9:30 AM
This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Healing Yoga with Orli
Recorded LIVE on Monday, August 10, 2020 at 10:30 AM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Circuit Challenge with Stephen
Recorded LIVE on Thursday, April 30, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
Pilates with Sharna
Recorded LIVE on Sunday, June 21, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Total Body Sculpt with Gayle
Recorded LIVE on Saturday, August 15, 2020 at 9:30 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Pilates with Nadine
Recorded LIVE on Tuesday, June 30, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
LIVE STREAMS
Alive and Kicking: Fashion Icon Steve Madden talks with Jeanne Beker
Tuesday, October 27, 2020 at 8:00 PM
In partnership with Indigo Books and Music Inc. Steve Madden has taken his eponymous shoe company from the fledgling start-up he founded with a mere $1,100 to a global, multi-billion-dollar brand.
Pilates with Andrea
Friday, October 2, 2020 at 10:00 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Engineering Your Diet: Digestion and Hormones after 35
Wednesday, October 21, 2020 at 7:00 PM
In partnership with the Mandell JCC of Greater Hartford. Dr. Stagg will outline the core elements for optimal health as we age, using bitter bioactive foods to improve digestion and metabolism.
Muscle Sculpt With Lisa
Tuesday, September 29, 2020 at 10:00 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Chocolate Quinoa Cake with Paula Shoyer from The Kosher Baker
Monday, October 19, 2020 at 8:00 PM
In Partnership with the JCC of Greater Kansas City.
French-trained pastry chef, Paula Shoyer, will share her secret recipe. Great for Passover and any holiday.
Pilates with Nadine
Wednesday, September 30, 2020 at 10:00 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Long Way Home: Cameron Douglas Discusses Family and Redemption with Heather Reisman
Thursday, December 3, 2020 at 8:00 PM
A searing memoir about the rise, fall, and ultimate redemption of the scion of Hollywood royalty- son of Michael Douglas, grandson of Kirk Douglas.
At the Highest Level: Saul Miller on Frontline Access with Maccabi Canada
Tuesday, October 13, 2020 at 7:00 PM
Dr. Saul Miller is a performance psychologist working with super-achievers in world-class sport, business, healthcare and the arts.
Israel-United Arab Emirates Normalization Agreement with Benjamin Krasna and Yaakov Katz
Thursday, October 22, 2020 at 12:00 PM
In Partnership with the JCCA
In the aftermath of the recent peace agreements between Israel. the UAE and Bahrain, what are the regional implications and can this lead to lasting peace.
Dr. Berzen: The Virtual Doctor is in ft. Momjo
Wednesday, September 30, 2020 at 9:00 PM
Dr. Berzen is a pediatrician and faculty member of the Hospital for Sick Children, and author of the book Limit(less): A Guide to Optimizing Diagnosis, Management and Outcome in ADHD.
An Israeli Combat Champion on Frontline Access with Maccabi Canada
Tuesday, September 29, 2020 at 7:00 PM
Niv Goffman is a 3 time national champion in Israeli Combat, including Brazilian Jiu Jitsu, Kickboxing, Judo, and Krav Maga.
Countdown: The Presidential Election with Dr. Steven Windmueller
Friday, October 30, 2020 at 1:00 PM
Dr. Steven Windmueller will be examining the 2020 campaign and Jewish political behavior. What issues are driving Jewish voters? How important is the Jewish vote? What can we expect on November 3rd?
Displaced Jews at the end of the Second World War
Monday, November 23, 2020 at 8:00 PM
In partnership with Sarah and Chaim Neuberger Holocaust Education Centre, Historian David Nasaw discusses his new book, The Last Million: Europe’s Displaced Persons from World War to Cold War.
Delicious Recipe for Sukkot and Thanksgiving with Leah Koenig
Wednesday, September 30, 2020 at 7:30 PM
Join celebrated cookbook author Leah Koenig (Modern Jewish Cooking, The Jewish Cookbook) for an online cooking demonstration of yeasted pumpkin bread.
Muscle Sculpt with Gayle
Thursday, October 1, 2020 at 10:00 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Matti Friedman with David Bezmozgis: Inside the Mossad
Tuesday, October 6, 2020 at 10:00 AM
Canadian-Israeli journalist, New York Times Op-Ed contributor and author Matti Friedman joins us to discuss his award-winning book Spies of No Country: Secret Lives at the Birth of Israel.
Fall into Comfort: Plant Based Comfort Foods
Thursday, October 1, 2020 at 7:00 PM
In partnership with the Mandell JCC of Greater Hartford. Talia Pollock, author of “Party in My Plants,” shares simple recipes to prepare for fall.
The Cracks in Everything with Brant Slomovic & Sara Angel
Wednesday, October 7, 2020 at 7:00 PM
There is a group of young men and women, non-Israelis, who come from countries around the world to volunteer in the Israeli military. The price of admission into Israeli society is this service.
Breaking Through: The Story of Michael Prosserman
Tuesday, October 13, 2020 at 7:00 PM
Michael Prosserman is an author, B-Boy, university instructor and professional speaker who specializes in scaling start-ups, integrating mental well-being into teams with innovation in fundraising.