Healing Yoga with Orli
Healing Yoga with Orli
FITNESS & WELLNESS YOGA WELLNESS
Free
Healing yoga is a forgiving practice that allows you to explore movement through gentle yoga poses. Holding and gently flowing through different poses or “asanas”, in combination with your breath, promotes healing through improved circulation and range of motion.
FITNESS & WELLNESS
Total Body Sculpt with Heather
Express Morning Boot Camp with Roz
Get your high energy fitness class right in your living room! We are working on planks, overhead press, and lunges.
Basement Boot Camp with Andy
A workout routine that will burn fat and calories by practicing a simple at-home circuit training plan.
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Full Body Workout
Courtesy of Mayerson JCC, Cincinnati, OH
Yoga Flow with Avital
Stretch Break with Irina
This gentle stretch class led by Irina will allow you to feel ownership of your body. Release the tension, find your balance and your serenity.
Baby Circle with Lisa Oberman
\Join us for a special dance class to your favourite tunes! We will be dancing, jumping and playing Dance Freeze!\
Full Body Blast with Lesley
Lesley brings the energy for this total body blast with weights found from your kitchen cabinet! Start jumping, start moving, we are pulling out all the moves!
 courtesy of Mayerson_1585532379.jpg)
HIIT (High Intensity Interval Training)
HIIT (High Intensity Interval Training) Courtesy of Mayerson JCC, Cinncinati, OH
Healing Yoga with Orli Ziv
Begin to settle with your breathing, focus on your energy starting from your crown. Bring your mind to control your experience during this healing yoga class.
Full Body Blast with Lesley
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Yogalaties
Courtesy of Mayerson JCC, Cincinnati, OH
Mini Cardio Kick Workout With Alin
The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!
Yoga Flow with Fern
Total Body Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Body Weight Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Midday Stretch Break with Irina
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Pilates with Nadine
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Cardio Sculpt with Alin
Full Body with Karen
Intense workout with Karen! Get ready to do 30 minutes of an intense workout. Starting with fast warm-ups, fast butt kicks, and 10-second intervals!
HIIT with Stephen
Stephen is not kidding around! This is a workout for those who dare for a challenge. Focusing on making your abs burn, the sweat drip, and a powerful strong you!
Restorative Yoga with Orli Ziv
Focusing on a breathing flow to allow the body to release all tension. Inhales and exhales to allow the body to energize and rejuvenate.
Commercial Break Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Mini Movement with Lisa
We are going to be dancing, jumping and spinning to our favourite sing-along-songs with Mini Movement. Playtime is always fun when you can play Dance Freeze in your own living room!
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Barre Workout
Courtesy of Mayerson JCC, Cinncinati, OH
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Cardio Kick with Alin Rista
Synergy Alpha High Energy
Bring your workout to the next level. Bring your heart rate up, with our Synergy Alpha workout. An easy sequence of simple workouts to make sure you are keeping active and healthy from home!
Pilates with Nadine
During this Pilates class, we are going to feel it the burn. We are going to be focusing on different types of pulses, to balance holds, and of course ab workouts.
Pilates with Nadine
Bring your regular Pilates class home! Grab some water bottles, we are adding extra weight in this class. Stretches, ab workouts, full-body burn!
Circuit Challenge with Stephen
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
YOGA
Healing Yoga with Orli
Enjoy a gentle yoga practice that helps you restore, release and relax.
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Yoga with Avital
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Healing Yoga with Orli
Enjoy a gentle yoga practice that helps you restore, release and relax.
Yoga with Fern
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Yoga Flow with Avital
Iyengar Yoga with Michele
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
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Iyengar Yoga with Michèle
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Yoga with Fern
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
_1586955482.jpg)
Iyengar Yoga with Michele
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Healing Yoga with Orli
Enjoy a gentle yoga practice that helps you restore, release and relax.
Yoga Vinyasa
Join this class to find your energy. We are starting with connecting with our breath. In this flow, we will work on our warrior positions, twists, and holding poses.
Healing Yoga with Orli Ziv
Begin to settle with your breathing, focus on your energy starting from your crown. Bring your mind to control your experience during this healing yoga class.
Healing Yoga with Orli
Enjoy a gentle yoga practice that helps you restore, release and relax.
Healing Yoga with Orli
Enjoy a gentle yoga practice that helps you restore, release and relax.
Healing Yoga with Orli
Healing Yoga with Orli
Enjoy a gentle yoga practice that helps you restore, release and relax.
Yoga for Children
Join us for a children’s yoga program to develop body awareness, motor skills, coordination of both sides of the body and balance.
Yogalaties
Courtesy of Mayerson JCC, Cincinnati, OH
Healing Yoga with Orli
Enjoy a gentle yoga practice that helps you restore, release and relax.
Yoga Flow with Fern
Healing Yoga with Orli
Enjoy a gentle yoga practice that helps you restore, release and relax.
_1588624949.jpg)
Iyengar Yoga with Michele
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Yoga with Avital
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
_1586458177.jpg)
Iyengar Yoga with Michèle
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Healing Yoga with Orli
Enjoy a gentle yoga practice that helps you restore, release and relax.
Yoga with Fern
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.Short Description: Join us for a Yoga practice that will help you slow down, connect with your breath and r... Read More
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Vinyasa Flow with Avital
Yoga with Fern
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Restorative Yoga with Orli & Talia
Restorative Yoga with Orli Ziv
Focusing on a breathing flow to allow the body to release all tension. Inhales and exhales to allow the body to energize and rejuvenate.
WELLNESS
Pilates with Nadine
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Restorative Yoga with Orli Ziv
Focusing on a breathing flow to allow the body to release all tension. Inhales and exhales to allow the body to energize and rejuvenate.
Yoga Flow with Fern
Pilates with Nadine
During this Pilates class, we are going to feel it the burn. We are going to be focusing on different types of pulses, to balance holds, and of course ab workouts.
Pilates with Nadine
Bring your regular Pilates class home! Grab some water bottles, we are adding extra weight in this class. Stretches, ab workouts, full-body burn!
Synergy Alpha High Energy
Bring your workout to the next level. Bring your heart rate up, with our Synergy Alpha workout. An easy sequence of simple workouts to make sure you are keeping active and healthy from home!
Beit Rayim's Rabbi Joshua Corber Teaching Reiki
A quick Reiki class for anyone who is scared, under the weather, or stressed. Reiki is a Japanese healing technique almost 100 years ago. Let this session help you find the energy to help heal your ne... Read More
Cardio Sculpt with Alin Rista
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Circuit Challenge with Stephen
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
Stretch Break with Irina
This gentle stretch class led by Irina will allow you to feel ownership of your body. Release the tension, find your balance and your serenity.
Express Bootcamp with Heather
Iyengar Yoga with Michèle
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Yoga Flow
Get rid of your stress and anxiety with this yoga flow. We are going to be twisting to allow the body to restore, heal, and find internal balance. A focus on breathing is essential to find your peace.
Healing Yoga with Orli Ziv
Begin to settle with your breathing, focus on your energy starting from your crown. Bring your mind to control your experience during this healing yoga class.
Midday Stretch Break with Irina
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Pilates with Nadine
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Nutritional Advice with Dr. Joey Shulman
Healing Yoga with Orli
Enjoy a gentle yoga practice that helps you restore, release and relax.
Sunday Cardio Sculpt with Alin
Yoga Vinyasa
Join this class to find your energy. We are starting with connecting with our breath. In this flow, we will work on our warrior positions, twists, and holding poses.
Boot Camp Blast with Karen
Restorative Yoga with Orli & Talia
Pilates with Sharna!
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Own Your Own Anxiety with Julian Brass
Healing Yoga with Orli
Midday Stretch Break with Irina
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Full Body Workout with Leslie
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Cardio Sculpt with Alin Rista
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Yoga Flow with Avital
Mini Cardio Kick Workout With Alin
The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!