Healing Yoga with Orli
Healing Yoga with Orli
Recorded LIVE on Friday, May 15, 2020 at 12:30 PM
Healing yoga is a forgiving practice that allows you to explore movement through gentle yoga poses. Holding and gently flowing through different poses or “asanas”, in combination with your breath, promotes healing through improved circulation and range of motion.
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Healing yoga is a forgiving practice that allows you to explore movement through gentle yoga poses. Holding and gently flowing through different poses or “asanas”, in combination with your breath, promotes healing through improved circulation and range of motion.
FITNESS & WELLNESS
Total Body Blast with Lesley
Recorded LIVE on Thursday, April 23, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Midday Stretch with Irina
Recorded LIVE on Tuesday, June 23, 2020 at 12:30 PM
Join us for a Midday Stretch that will help you release tension and re-energize you for the rest of your day!
Booth Camp with Stephen
Recorded LIVE on Wednesday, October 28, 2020 at 9:30 AM
We’re bringing the circuit to your house, with a variety of different exercises, focusing on muscular strength and cardiovascular endurance. Each workout will contain a series of fast-paced rounds to ... Read More
Boot Camp with Stephen
Recorded LIVE on Wednesday, November 11, 2020 at 9:30 AM
We’re bringing the circuit to your house, with a variety of different exercises, focusing on muscular strength and cardiovascular endurance. Each workout will contain a series of fast-paced rounds to ... Read More
Total Body Blast with Lesley
Recorded LIVE on Tuesday, May 19, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Cardio Sculpt with Heather
Recorded LIVE on Friday, July 3, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Total Body Blast with Lesley
Recorded LIVE on Tuesday, July 21, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Gentle Stretch with Irina
Recorded LIVE on Tuesday, July 14, 2020 at 12:30 PM
Join us for a Midday Stretch that will help you release tension and re-energize you for the rest of your day!
Iyengar Yoga with Michele
Recorded LIVE on Tuesday, May 12, 2020 at 8:30 PM
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
J-Spotlight: Behind the Scenes with Stephen and Irina
Recorded LIVE on Thursday, May 7, 2020 at 7:30 PM
Join our Fitness Team for a glimpse behind the scenes of Virtual J!
Pilates with Andrea
Recorded LIVE on Friday, July 17, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Sunday Cardio Sculpt with Alin
Total Body Blast with Lesley
Recorded LIVE on Tuesday, June 16, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
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Iyengar Yoga with Michèle
Recorded LIVE on Saturday, April 4, 2020 at 10:30 AM
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Muscle Sculpt with Irina
Recorded LIVE on Thursday, April 16, 2020 at 9:30 AM
This Muscle Sculpt class allows you to strengthen and tone all the major muscle groups. Feel stronger and more energized!
YOGA
Healing Yoga with Orli
Recorded LIVE on Monday, June 29, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax. Healing yoga is a forgiving practice that allows you to explore movement through gentle yoga poses.
Healing Yoga with Orli
Recorded LIVE on Monday, July 13, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Iyengar Yoga with Michele
Recorded LIVE on Tuesday, May 12, 2020 at 8:30 PM
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Healing Yoga with Orli
Recorded LIVE on Friday, April 10, 2020 at 12:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Hatha Flow Yoga with Jimena
Recorded LIVE on Thursday, November 12, 2020 at 5:30 PM
Slow down the pace to deepen the connection to breath flow and heighten muscle awareness. Learn to hold a posture in correct alignment to improve mobility and range of motion while building strength a... Read More
Healing Yoga with Orli
Recorded LIVE on Friday, May 8, 2020 at 12:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Virtual Yoga
Recorded LIVE on Sunday, November 8, 2020 at 11:00 AM
Allow our excellent instructor to lead you through Yoga poses and sequences, connecting movement and breath, mind and body. Yoga poses allow the body to find strength and improve flexibility.
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Iyengar Yoga with Michèle
Recorded LIVE on Tuesday, April 7, 2020 at 8:30 PM
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Healing Yoga with Orli
Recorded LIVE on Friday, May 1, 2020 at 12:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Healing Yoga with Orli
Recorded LIVE on Monday, October 5, 2020 at 10:00 AM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Healing Yoga with Orli
Recorded LIVE on Monday, July 27, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Yoga with Fern
Recorded LIVE on Wednesday, May 27, 2020 at 8:30 PM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Yoga with Avital
Recorded LIVE on Saturday, May 16, 2020 at 10:30 AM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Healing Yoga with Orli
Recorded LIVE on Monday, July 6, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Healing Yoga with Orli
Recorded LIVE on Monday, May 25, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
WELLNESS
Pilates with Sharna
Recorded LIVE on Sunday, May 10, 2020 at 11:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Cardio Sculpt with Alin
Recorded LIVE on Monday, April 20, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Alin
Recorded LIVE on Monday, May 11, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Pilates with Andrea
Recorded LIVE on Friday, June 5, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Cardio Sculpt with Alin
Recorded LIVE on Sunday, June 14, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Iyengar Yoga with Michele
Recorded LIVE on Tuesday, May 5, 2020 at 8:30 PM
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Midday Stretch with Irina
Recorded LIVE on Tuesday, June 16, 2020 at 12:30 PM
Join us for a Midday Stretch that will help you release tension and re-energize you for the rest of your day!
Yoga Vinyasa
Join this class to find your energy. We are starting with connecting with our breath. In this flow, we will work on our warrior positions, twists, and holding poses.
Total Body Blast with Lesley
Recorded LIVE on Tuesday, April 28, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Circuit Challenge with Andy
Recorded LIVE on Monday, April 27, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
Pilates with sharna
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises. Pilates focuses on core strength, postural alignment and muscle balanc... Read More
Total Body Blast with Lesley
Recorded LIVE on Tuesday, June 2, 2020 at 5:30 PM
Tuesday June 2, 2020 at 5:30 pm
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Cardio Sculpt with Alin
Recorded LIVE on Friday, April 17, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Circuit Challenge with Stephen
Recorded LIVE on Thursday, May 28, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
HIIT with Martine
Recorded LIVE on Wednesday, June 3, 2020 at 9:30 AM
Join this High Intensity Interval Training class to get the most out of your workout!