Healing Yoga with Orli
Healing Yoga with Orli
FITNESS & WELLNESS YOGA WELLNESS
Free
Recorded LIVE on Friday, May 15, 2020 at 12:30 PM
Healing yoga is a forgiving practice that allows you to explore movement through gentle yoga poses. Holding and gently flowing through different poses or “asanas”, in combination with your breath, promotes healing through improved circulation and range of motion.
FITNESS & WELLNESS
Pilates with Marlene
Recorded LIVE on Thursday, August 6, 2020 at 12:30 PM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Restorative Yoga with Orli Ziv
Focusing on a breathing flow to allow the body to release all tension. Inhales and exhales to allow the body to energize and rejuvenate.
Pilates with Val
Recorded LIVE on Thursday, June 25, 2020 at 11:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Total Body Sculpt with Alin
This powerful fitness class starts off easy but allows you to challenge yourself. Keep up with Alin for the best start of your day. Upbeat, high energy, and exciting!
Low Impact Muscle Sculpt with Heather
Recorded LIVE on Monday, May 18, 2020 at 11:30 AM
Join us for a Low Impact workout that focuses on improving muscular strength and endurance.
Cardio Sculpt with Alin
Recorded LIVE on Friday, May 29, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Latin Dance with Karmiel
Recorded LIVE on Saturday, July 4, 2020 at 10:30 AM
Join us for a Saturday morning jam session!
Cycle with Fern
Short Description: Do you have a stationary bike or trainer at home? Join us for a LIVE Cycle Class and continue your cardio training in the comfort of your own home!
Midday Stretch with Irina
Recorded LIVE on Thursday, April 30, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Boot Camp Blast with Karen
Recorded LIVE on Monday, April 6, 2020 at 9:30 AM
Latin Dance! with Karmiel
Recorded LIVE on Saturday, June 6, 2020 at 10:30 AM
Join us for a Saturday Morning Jam session!
Mini Movement with Lisa
We are going to be dancing, jumping and spinning to our favourite sing-along-songs with Mini Movement. Playtime is always fun when you can play Dance Freeze in your own living room!
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, June 17, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Gentle Strength Chair Workout with Irina
Recorded LIVE on Monday, May 25, 2020 at 11:30 AM
Grab a chair and join Irina for this low impact workout focused on improving overall strength, balance, stability and mobility.
Cardio Sculpt with Alin
Recorded LIVE on Friday, May 22, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Gentle Strength Chair Workout with Irina
Recorded LIVE on Monday, June 1, 2020 at 11:30 AM
Grab a chair and join Irina for this low impact workout focused on improving overall strength, balance, stability and mobility.
Cardio Sculpt with Alin
Recorded LIVE on Friday, May 15, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Total Body Blast with Lesley
Recorded LIVE on Thursday, April 23, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Pilates with Andrea
Recorded LIVE on Friday, May 29, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Total Body Sculpt with Alin (Episode 3)
For this workout were keeping this an all-body workout that will make you see results! Powerful kicks, deep lunges, push-ups, and squats!
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Iyengar Yoga with Michèle
Recorded LIVE on Tuesday, April 7, 2020 at 8:30 PM
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, June 10, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Healing Yoga with Orli
Recorded LIVE on Friday, April 24, 2020 at 12:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Circuit Challenge with Karen
Recorded LIVE on Saturday, June 6, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises.
Synergy Alpha High Energy
Bring your workout to the next level. Bring your heart rate up, with our Synergy Alpha workout. An easy sequence of simple workouts to make sure you are keeping active and healthy from home!
Total Body Blast with Lesley
Recorded LIVE on Tuesday, April 21, 2020 at 7:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Circuit Challenge with Stephen
Recorded LIVE on Thursday, May 14, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
Pilates with Andrea
Recorded LIVE on Friday, May 8, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Gentle Strength Chair Workout with Irina
Monday, July 20, 2020 at 11:30 AM
Grab a chair and join Irina for this low impact workout focused on improving overall strength, balance, stability and mobility.
J-Spotlight: Behind the Scenes with Stephen and Irina
Recorded LIVE on Thursday, May 7, 2020 at 7:30 PM
Join our Fitness Team for a glimpse behind the scenes of Virtual J!
YOGA
Yoga with Mabel
Recorded LIVE on Wednesday, June 17, 2020 at 8:30 PM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Lessons from Top Entrepreneurs for a Happy, Sweet and Successful New Year Ft. Moe Mernick
Friday, September 25, 2020 at 10:00 AM
Want to hear incredible stories about today's top entrepreneurs? Join the webinar with Moe Mernick to learn invaluable lessons that'll help you lead a more successful life.
Healing Yoga with Orli
Recorded LIVE on Monday, September 21, 2020 at 10:00 AM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Healing Yoga with Orli
Recorded LIVE on Monday, June 15, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax. Healing yoga is a forgiving practice that allows you to explore movement through gentle yoga poses.
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Yoga with Avital
Recorded LIVE on Saturday, May 9, 2020 at 10:30 AM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Healing Yoga with Orli
Recorded LIVE on Monday, May 25, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
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Iyengar Yoga with Michele
Recorded LIVE on Tuesday, April 14, 2020 at 8:30 PM
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Healing Yoga with Orli
Recorded LIVE on Monday, April 27, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Yoga with Fern
Recorded LIVE on Wednesday, May 20, 2020 at 8:30 PM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Healing Yoga with Orli
Recorded LIVE on Monday, August 3, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Healing Yoga with Orli
Recorded LIVE on Monday, June 22, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax. Healing yoga is a forgiving practice that allows you to explore movement through gentle yoga poses.
Healing Yoga with Orli
Recorded LIVE on Monday, May 18, 2020 at 12:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Restorative Yoga with Orli & Talia
Healing Yoga with Orli
Recorded LIVE on Monday, June 8, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax. Healing yoga is a forgiving practice that allows you to explore movement through gentle yoga poses.
Healing Yoga with Orli
Recorded LIVE on Monday, June 29, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax. Healing yoga is a forgiving practice that allows you to explore movement through gentle yoga poses.
Yoga Vinyasa
Join this class to find your energy. We are starting with connecting with our breath. In this flow, we will work on our warrior positions, twists, and holding poses.
Healing Yoga with Orli
Recorded LIVE on Monday, April 6, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
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Vinyasa Flow with Avital
Healing Yoga with Orli
Recorded LIVE on Friday, May 8, 2020 at 12:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Yoga with Mabel
Recorded LIVE on Wednesday, June 24, 2020 at 8:30 PM
Join us for a Yoga practice that will help you slow down, connect with your breath, and relax.
Yoga with Fern
Recorded LIVE on Wednesday, June 3, 2020 at 8:30 PM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Yoga with Fern
Recorded LIVE on Wednesday, May 27, 2020 at 8:30 PM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Healing Yoga with Orli
Recorded LIVE on Monday, May 11, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Healing Yoga with Orli
Recorded LIVE on Friday, April 10, 2020 at 12:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Healing Yoga with Orli
Recorded LIVE on Monday, September 14, 2020 at 10:00 AM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Restorative Yoga with Orli Ziv
Focusing on a breathing flow to allow the body to release all tension. Inhales and exhales to allow the body to energize and rejuvenate.
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Iyengar Yoga with Michèle
Recorded LIVE on Saturday, April 4, 2020 at 10:30 AM
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Yoga for Children
Recorded LIVE on Thursday, April 16, 2020 at 10:30 AM
Join us for a children’s yoga program to develop body awareness, motor skills, coordination of both sides of the body and balance.
Yoga with Avital
Recorded LIVE on Saturday, May 16, 2020 at 10:30 AM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Yoga with Fern
Recorded LIVE on Wednesday, May 13, 2020 at 8:30 PM
Short Description: Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
WELLNESS
Restorative Yoga with Orli Ziv
Focusing on a breathing flow to allow the body to release all tension. Inhales and exhales to allow the body to energize and rejuvenate.
Pilates with Andrea
Recorded LIVE on Friday, June 19, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Nutritional Advice with Dr. Joey Shulman
Recorded LIVE on Wednesday, April 1, 2020 at 1:30 PM
Gentle Strength Chair Workout with Irina
Recorded LIVE on Monday, May 4, 2020 at 11:30 AM
Grab a chair and join Irina for this low impact workout focused on improving overall strength, balance, stability and mobility.
Cardio Sculpt with Heather
Recorded LIVE on Wednesday, April 15, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Pilates with Nadine
Recorded LIVE on Tuesday, March 31, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Sunday Cardio Sculpt with Alin
Healing Yoga with Orli
Recorded LIVE on Monday, June 8, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax. Healing yoga is a forgiving practice that allows you to explore movement through gentle yoga poses.
Yoga with Avital
Recorded LIVE on Saturday, May 23, 2020 at 10:15 AM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Circuit Challenge with Stephen
Recorded LIVE on Thursday, May 28, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Muscle Sculpt with Cathy
Recorded LIVE on Wednesday, June 3, 2020 at 12:30 PM
Join us for a low impact workout that focuses on improving muscular strength and endurance.
Pilates with Sharna
Recorded LIVE on Sunday, May 17, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Healing Yoga with Orli
Recorded LIVE on Monday, September 14, 2020 at 10:00 AM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Total Body Blast with Lesley
Recorded LIVE on Tuesday, April 21, 2020 at 7:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Yoga Flow
Get rid of your stress and anxiety with this yoga flow. We are going to be twisting to allow the body to restore, heal, and find internal balance. A focus on breathing is essential to find your peace.
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Cardio Sculpt with Alin Rista
Recorded LIVE on Monday, April 6, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Alin
Recorded LIVE on Friday, June 19, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Pilates with Nadine
Recorded LIVE on Tuesday, July 7, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Total Body Blast with Lesley
Recorded LIVE on Thursday, May 7, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
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Iyengar Yoga with Michele
Recorded LIVE on Thursday, April 30, 2020 at 8:30 PM
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Cardio Sculpt with Alin
Recorded LIVE on Friday, April 17, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Pilates with Andrea
Friday, September 25, 2020 at 10:00 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Total Body Blast with Lesley
Recorded LIVE on Tuesday, June 23, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Pilates with Val
Recorded LIVE on Thursday, June 25, 2020 at 11:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Healing Yoga with Orli
Recorded LIVE on Monday, May 11, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Total Body Blast with Lesley
Recorded LIVE on Tuesday, June 30, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Midday Stretch with Irina
Recorded LIVE on Tuesday, May 26, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Midday Stretch with Irina
Recorded LIVE on Tuesday, May 19, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Circuit Challenge with Karen
Recorded LIVE on Saturday, July 4, 2020 at 9:30 AM
This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, July 1, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!