HIIT with Martine

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

This class will help you improve your cardiovascular endurance while muscle conditioning intervals will give you the benefits of strength conditioning for an overall great toned look and feel!

Healing yoga is a forgiving practice that allows you to explore movement through gentle yoga poses. Holding and gently flowing through different poses or “asanas”, in combination with your breath, pro... Read More

Enjoy a gentle yoga practice that helps you restore, release and relax.

Short Description: Join us for a Yoga practice that will help you slow down, connect with your breath and relax.

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Enjoy a gentle yoga practice that helps you restore, release and relax.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Enjoy a gentle yoga practice that helps you restore, release and relax.

Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax... Read More

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises.

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

This class will help you improve your cardiovascular endurance while muscle conditioning intervals will give you the benefits of strength conditioning for an overall great toned look and feel!

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Join this High Intensity Interval Training class to get the most out of your workout!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.

Join us for a low impact workout that focuses on improving muscular strength and endurance.

Grab a chair and join Irina for this low impact workout focused on improving overall strength, balance, stability and mobility.

Fit Fest is BACK and better than ever! Join us all weekend from November 14th-15th with two full mornings of amazing live digital programming featuring all of your favourite classes and instructors!

This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.

Slow down the pace to deepen the connection to breath flow and heighten muscle awareness. Learn to hold a posture in correct alignment to improve mobility and range of motion while building strength a... Read More

Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!

Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!

Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.

This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Join us for a midday stretch that will help you release tension and re-energize you for the rest of your day!