HIIT Pilates with Jimena
HIIT Pilates with Jimena
Recorded LIVE on Monday, November 9, 2020 at 9:30 AM
What will Your Virtual Experience Be?
High Intensity Interval Training using Pilates principles. This class is designed to challenge you! It's all about repetition and not about lifting heavy to build long, lean & dense muscle. All moves are simple to ensure everyone gets a good workout.
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High Intensity Interval Training using Pilates principles. This class is designed to challenge you! It's all about repetition and not about lifting heavy to build long, lean & dense muscle. All moves are simple to ensure everyone gets a good workout.
FITNESS & WELLNESS
Muscle Sculpt with Cathy
Recorded LIVE on Wednesday, July 15, 2020 at 12:30 PM
Join us for a low impact workout that focuses on improving muscular strength and endurance.
Healing Yoga with Orli
Recorded LIVE on Monday, June 1, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Cardio Sculpt with Alin
Recorded LIVE on Friday, May 8, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Pilates with Val
Recorded LIVE on Thursday, July 2, 2020 at 11:30 AM
Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements.
Pilates with Olesia
Recorded LIVE on Wednesday, January 20, 2021 at 12:30 PM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Cardio Sculpt with Alin
Recorded LIVE on Sunday, June 28, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Boot Camp with Andy
Recorded LIVE on Tuesday, January 26, 2021 at 5:30 PM
We’re bringing the circuit to your house, with a variety of different exercises, focusing on muscular strength and cardiovascular endurance. Each workout will contain a series of fast-paced rounds to ... Read More
Pilates with Marlene
Recorded LIVE on Friday, February 5, 2021 at 11:00 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Nadine
Recorded LIVE on Tuesday, June 2, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Cardio Sculpt with Alin
Recorded LIVE on Monday, January 11, 2021 at 5:30 PM
This class will help you improve your cardiovascular endurance while muscle conditioning intervals will give you the benefits of strength conditioning for an overall great toned look and feel!
Boot Camp with Andy
Recorded LIVE on Tuesday, February 9, 2021 at 5:30 PM
We’re bringing the circuit to your house, with a variety of different exercises, focusing on muscular strength and cardiovascular endurance. Each workout will contain a series of fast-paced rounds to ... Read More
Midday Stretch Break with Irina
Recorded LIVE on Monday, October 19, 2020 at 12:30 PM
Join Irina as she takes you through proper stretching techniques to release tension, stress and anxiety.
Pilates with Andrea
Recorded LIVE on Friday, July 24, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
JCC Maccabi Warriors Mini-Ballers with Keir Bryan
Recorded LIVE on Wednesday, May 13, 2020 at 4:00 PM
Join coach Keir and his two little ones for our JCC Maccabi Warriors virtual mini-baller program. Your child will participate in a fun, high energy and engaging basketball session that focuses on basi... Read More
Healing Yoga with Jimena
Recorded LIVE on Wednesday, October 28, 2020 at 12:30 PM
This practice is designed to restore the nervous system and help release tension from the body and the mind. Gentle stretches will help restore the muscles and leave you feeling renewed and relaxed.
PILATES
Pilates with Nadine
Recorded LIVE on Sunday, December 20, 2020 at 11:00 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises. Our Pilates classes incorporate breathing with low-impact flexibility,... Read More
Pilates with Sharna
Recorded LIVE on Sunday, June 21, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Val
Recorded LIVE on Thursday, June 25, 2020 at 11:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Val
Recorded LIVE on Thursday, June 18, 2020 at 11:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Sharna
Recorded LIVE on Sunday, May 24, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
FIT FEST 2: Day One
Recorded LIVE on Saturday, November 14, 2020 at 9:00 AM
Fit Fest is BACK and better than ever! Join us all weekend from November 14th-15th with two full mornings of amazing live digital programming featuring all of your favourite classes and instructors!
Pilates with Nadine
Recorded LIVE on Tuesday, June 9, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
HIIT Pilates with Jimena
Recorded LIVE on Monday, October 19, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Andrea
Recorded LIVE on Friday, May 1, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Nadine
Recorded LIVE on Tuesday, July 28, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Sharna
Recorded LIVE on Sunday, April 19, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates Mat with Nadine
Recorded LIVE on Friday, October 23, 2020 at 11:00 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Olesia
Recorded LIVE on Wednesday, December 23, 2020 at 5:30 PM
Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax... Read More
HIIT Pilates with Jimena
Recorded LIVE on Monday, December 28, 2020 at 12:30 PM
Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax... Read More
Pilates with Andrea
Recorded LIVE on Friday, July 17, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.