Gentle Strength Chair Workout with Irina
Gentle Strength Chair Workout with Irina
Recorded LIVE on Monday, May 25, 2020 at 11:30 AM
Our Gentle Strength Workout incorporates seated and standing exercises that target and strengthen all the major muscle groups, with a focus on improving your posture and balance. A gentle stretch completes the workout to help improve range of motion and relax your muscles.
100%
Our Gentle Strength Workout incorporates seated and standing exercises that target and strengthen all the major muscle groups, with a focus on improving your posture and balance. A gentle stretch completes the workout to help improve range of motion and relax your muscles.