Midday Stretch with Irina
Midday Stretch with Irina
Free
Recorded LIVE on Tuesday, May 12, 2020 at 12:30 PM
Stretching helps lengthen the muscles and increase overall flexibility and range of motion in joints. Good flexibility improves mobility and muscle coordination, and can alleviate aches and pains. This stretch class also incorporates elements of balance and gentle strengthening for better posture.
FITNESS & WELLNESS
Pilates with Andrea
Friday, July 24, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Midday Stretch with Irina
Recorded LIVE on Tuesday, May 12, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Total Body Blast with Lesley
Recorded LIVE on Tuesday, May 12, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Pilates with Sharna
Recorded LIVE on Sunday, June 28, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Andrea
Friday, July 17, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Healing Yoga with Orli
Recorded LIVE on Friday, April 3, 2020 at 12:30 PM
Total Body Blast with Lesley
Tuesday, July 28, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
J-Fitness Spotlight with Kennedy Lodato: Foot Health for Overall Health
Recorded LIVE on Tuesday, April 28, 2020 at 8:30 PM
Join our brand new J-Fitness Spotlight segment where we feature industry leaders and discuss a variety of different fitness and health related topics.
Circuit Challenge with Karen
Recorded LIVE on Saturday, May 9, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
Midday Stretch with Irina
Thursday, June 4, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Cardio Sculpt with Alin
Recorded LIVE on Monday, April 27, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Pilates with Nadine
Recorded LIVE on Friday, April 17, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Cardio Sculpt with Alin
Sunday, June 7, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Pilates with Nadine
Tuesday, July 21, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Sharna
Sunday, August 2, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Circuit Challenge with Stephen
Thursday, June 4, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises.
Total Body Blast with Lesley
Recorded LIVE on Thursday, May 28, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Cardio Sculpt with Alin
Wednesday, June 24, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
JCC Maccabi Warriors Basketball Training & Conditioning Workshop
Recorded LIVE on Monday, June 1, 2020 at 4:00 PM
Join JCC Maccabi Warriors Coach, Maxim Ostrovski, for conditioning drills that will help build up your endurance and improve your game. For children ages 9-13 years.
Total Body Sculpt with Gayle Aviv
Saturday, August 8, 2020 at 9:30 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Cardio Sculpt with Alin
Wednesday, July 1, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Healing Yoga with Orli
Monday, July 20, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Total Body Blast with Lesley
Recorded LIVE on Thursday, May 7, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Yoga for Children
Recorded LIVE on Thursday, April 16, 2020 at 10:30 AM
Join us for a children’s yoga program to develop body awareness, motor skills, coordination of both sides of the body and balance.
Cardio Sculpt with Alin
Friday, July 10, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Sunrise Yoga with Fern
Wednesday, July 22, 2020 at 8:00 AM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Healing Yoga with Orli
Recorded LIVE on Monday, May 4, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Total Body Sculpt with Heather
Monday, July 20, 2020 at 9:30 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Healing Yoga with Orli
Monday, June 29, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax. Healing yoga is a forgiving practice that allows you to explore movement through gentle yoga poses.
Cardio Sculpt with Alin
Recorded LIVE on Friday, April 17, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
WELLNESS
Circuit Challenge with Andy
Recorded LIVE on Monday, April 27, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
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Cardio Sculpt with Alin
Recorded LIVE on Monday, April 13, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
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Vinyasa Flow with Avital
Total Body Blast with Lesley
Tuesday, June 2, 2020 at 5:30 PM
Tuesday June 2, 2020 at 5:30 pm
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Midday Stretch with Irina
Recorded LIVE on Thursday, May 14, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Cardio Sculpt with Alin
Friday, June 5, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Pilates with Andrea
Recorded LIVE on Friday, May 29, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Circuit Challenge with Karen
Recorded LIVE on Saturday, June 27, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
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Iyengar Yoga with Michèle
Recorded LIVE on Saturday, April 4, 2020 at 10:30 AM
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Full Body Workout with Leslie
Midday Stretch with Irina
Recorded LIVE on Tuesday, April 28, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Total Body Blast with Lesley
Recorded LIVE on Tuesday, April 28, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Muscle Sculpt with Cathy
Wednesday, June 3, 2020 at 12:30 PM
Join us for a low impact workout that focuses on improving muscular strength and endurance.
Yoga with Avital
Recorded LIVE on Saturday, April 25, 2020 at 10:30 AM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Healing Yoga with Orli
Recorded LIVE on Friday, April 24, 2020 at 12:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
HIIT with Martine
Wednesday, June 3, 2020 at 9:30 AM
Join this High Intensity Interval Training class to get the most out of your workout!
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, May 20, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Nutritional Advice with Dr. Joey Shulman
Recorded LIVE on Wednesday, April 1, 2020 at 1:30 PM
Midday Stretch with Irina
Tuesday, June 16, 2020 at 12:30 PM
Join us for a Midday Stretch that will help you release tension and re-energize you for the rest of your day!
Pilates with Nadine
Recorded LIVE on Tuesday, June 9, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Andrea
Friday, June 12, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Healing Yoga with Orli
Monday, June 1, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Yoga with Fern
Recorded LIVE on Wednesday, May 6, 2020 at 8:30 PM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Cardio Sculpt with Alin
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Healing Yoga with Orli
Recorded LIVE on Friday, April 3, 2020 at 12:30 PM
Total Body Blast with Lesley
Recorded LIVE on Tuesday, April 21, 2020 at 7:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Gentle Strength Chair Workout with Irina
Monday, July 20, 2020 at 11:30 AM
Grab a chair and join Irina for this low impact workout focused on improving overall strength, balance, stability and mobility.
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Yoga with Avital
Recorded LIVE on Saturday, April 18, 2020 at 10:30 AM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Midday Stretch with Irina
Recorded LIVE on Thursday, May 7, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
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Pilates with Nadine
Recorded LIVE on Tuesday, May 5, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.