Midday Stretch with Irina
Midday Stretch with Irina
Stretching helps lengthen the muscles and increase overall flexibility and range of motion in joints. Good flexibility improves mobility and muscle coordination, and can alleviate aches and pains. This stretch class also incorporates elements of balance and gentle strengthening for better posture.


Stretching helps lengthen the muscles and increase overall flexibility and range of motion in joints. Good flexibility improves mobility and muscle coordination, and can alleviate aches and pains. This stretch class also incorporates elements of balance and gentle strengthening for better posture.
FITNESS & WELLNESS


Muscle Sculpt with Heather

Gentle Yoga with Jimena

Circuit Challenge with Martine

Total Body Blast with Lesley
Tuesday June 2, 2020 at 5:30 pm
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

FIT FEST 2: Day Two

Total Body Blast with Lesley

Full Body Blast with Lesley

HIIT Pilates with Jimena

Gentle Yoga with Jimena

Pilates with Sharna

Pilates with Olesia

Pilates with Olesia

Pilates with Sharna


Pilates with Marlene

Total Body Blast with Lesley
WELLNESS

Midday Stretch Break with Irina

Pilates Mat with Nadine
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Vinyasa Flow with Avital

Pilates with Andrea

Virtual Challah Bake for Jesse Benudiz

Healing Through Laughter- Israel’s Medical Clowning Program In partnership with the Pozez JCC of Northern Virginia

Cardio Sculpt with Alin

J-Spotlight: Behind the Scenes with Stephen and Irina

Pilates Mat with Nadine

Time-Saving Cleaning Tips and Tricks with Melissa Maker ft. MOMJO

Yoga with Fern

Pilates with Nadine

Midday Stretch with Irina

Pilates with Nadine
