Midday Stretch with Irina
Midday Stretch with Irina
Free
Recorded LIVE on Tuesday, May 5, 2020 at 12:30 PM
Stretching helps lengthen the muscles and increase overall flexibility and range of motion in joints. Good flexibility improves mobility and muscle coordination, and can alleviate aches and pains. This stretch class also incorporates elements of balance and gentle strengthening for better posture.
FITNESS & WELLNESS
Cardio Sculpt with Alin
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Yoga Vinyasa
Join this class to find your energy. We are starting with connecting with our breath. In this flow, we will work on our warrior positions, twists, and holding poses.
Total Body Sculpt with Alin (Episode 1)
Another workout class with Alin! Join us as we bring a total body to sculpt to your living room! Starting from the top-down your entire body will be engaged during this workout.
Total Body Blast with Lesley
Recorded LIVE on Tuesday, May 12, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Muscle Sculpt with Cathy
Wednesday, July 22, 2020 at 12:30 PM
Join us for a low impact workout that focuses on improving muscular strength and endurance.
Cardio Sculpt with Alin
Wednesday, July 8, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Pilates with Nadine
Tuesday, July 14, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, April 1, 2020 at 5:30 PM
Cardio Sculpt with Alin
Friday, July 31, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Muscle Sculpt with Cathy
Recorded LIVE on Wednesday, June 24, 2020 at 12:30 PM
Join us for a low impact workout that focuses on improving muscular strength and endurance.
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Cardio Sculpt with Alin
Recorded LIVE on Monday, April 13, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
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Iyengar Yoga with Michele
Recorded LIVE on Thursday, April 30, 2020 at 8:30 PM
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Healing Yoga with Orli
Recorded LIVE on Friday, May 8, 2020 at 12:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Circuit Challenge with Stephen
Thursday, July 23, 2020 at 9:30 AM
This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Midday Stretch with Irina
Recorded LIVE on Thursday, May 7, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Pilates with Nadine
Recorded LIVE on Tuesday, April 21, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Total Body Blast with Lesley
Tuesday, June 16, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Cardio Sculpt with Alin
Friday, July 17, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Heather
Recorded LIVE on Wednesday, April 8, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Alin
Sunday, July 19, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Pilates with Val
Thursday, July 2, 2020 at 11:30 AM
Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements.
Cardio Sculpt with Alin
Sunday, June 14, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Gentle Stretch with Irina
Tuesday, July 14, 2020 at 12:30 PM
Join us for a Midday Stretch that will help you release tension and re-energize you for the rest of your day!
Muscle Sculpt with Irina
Recorded LIVE on Thursday, April 16, 2020 at 9:30 AM
This Muscle Sculpt class allows you to strengthen and tone all the major muscle groups. Feel stronger and more energized!
Yoga with Fern
Recorded LIVE on Wednesday, April 15, 2020 at 8:30 PM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Healing Yoga with Orli
Recorded LIVE on Monday, May 4, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Total Body Blast with Lesley
Tuesday, June 9, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Pilates with Sharna
Sunday, June 7, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Midday Stretch with Irina
Thursday, June 4, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Gentle Strength Chair Workout with Irina
Monday, July 27, 2020 at 11:30 AM
Grab a chair and join Irina for this low impact workout focused on improving overall strength, balance, stability and mobility.
WELLNESS
Total Body Blast with Lesley
Recorded LIVE on Thursday, May 7, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Cardio Sculpt with Alin
Sunday, June 28, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Midday Stretch with Irina
Tuesday, June 9, 2020 at 12:30 PM
Join us for a midday stretch that will help you release tension and re-energize you for the rest of your day!
Gentle Strength Chair Workout with Irina
Monday, June 22, 2020 at 11:30 AM
Grab a chair and join Irina for this low impact workout focused on improving overall strength, balance, stability and mobility.
Midday Stretch Break with Irina
Recorded LIVE on Tuesday, March 31, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
J-Spotlight: Behind the Scenes with Stephen and Irina
Recorded LIVE on Thursday, May 28, 2020 at 7:30 PM
Join our Fitness Team for a glimpse behind the scenes of Virtual J!
Midday Stretch with Irina
Recorded LIVE on Thursday, May 7, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Cardio Sculpt with Alin
Recorded LIVE on Monday, May 4, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Beit Rayim's Rabbi Joshua Corber Teaching Reiki
A quick Reiki class for anyone who is scared, under the weather, or stressed. Reiki is a Japanese healing technique almost 100 years ago. Let this session help you find the energy to help heal your ne... Read More
Pilates with Sharna
Recorded LIVE on Sunday, June 21, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Circuit Challenge with Martine
Recorded LIVE on Monday, May 4, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Special Event: Core Workout Plank Party!
Recorded LIVE on Tuesday, April 21, 2020 at 8:00 PM
It’s time to wrap up the #goofyplankchallenge with an epic North American wide Plank Party
Cardio Sculpt with Alin
Recorded LIVE on Monday, April 27, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Total Body Sculpt with Cathy
Recorded LIVE on Wednesday, May 27, 2020 at 12:30 PM
Join us for a low impact workout that focuses on improving muscular strength and endurance.
ADHD and Your Pressing Medical Questions Answered with Dr. Berzen
Monday, July 20, 2020 at 8:00 PM
Join Dr. Berzen, a pediatrician and faculty member of the Hospital for Sick Children, and author of the book Limit(less): A guide to optimizing diagnosis, management, and outcome in ADHD. He will answ... Read More
Circuit Challenge with Martine
Recorded LIVE on Monday, May 11, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Pilates with Nadine
Recorded LIVE on Tuesday, June 9, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
MOMJO talks with Dr. Jodi Larry, a Naturopathic Doctor
Recorded LIVE on Tuesday, May 12, 2020 at 2:00 PM
Naturopathic Doctor, Dr. Jodi Larry, will highlight important areas of how to keep you and your family’s immune systems strong, especially during Covid-19.
Pilates with Sharna
Recorded LIVE on Sunday, June 28, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, May 27, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
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Iyengar Yoga with Michèle
Recorded LIVE on Tuesday, April 7, 2020 at 8:30 PM
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Low Impact Muscle Sculpt with Cathy
Recorded LIVE on Wednesday, May 20, 2020 at 12:30 PM
Join us for a Low Impact workout that focuses on improving muscular strength and endurance.
Yoga Flow
Get rid of your stress and anxiety with this yoga flow. We are going to be twisting to allow the body to restore, heal, and find internal balance. A focus on breathing is essential to find your peace.
Cardio Sculpt with Alin
Friday, June 12, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Circuit Challenge with Andy
Recorded LIVE on Monday, April 27, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
Total Body Blast with Lesley
Tuesday, June 23, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
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Vinyasa Flow with Avital
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Own Your Own Anxiety with Julian Brass
Recorded LIVE on Monday, March 30, 2020 at 1:00 PM
Full Body Blast with Lesley
Recorded LIVE on Tuesday, April 14, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Gentle Strength Chair Workout with Irina
Recorded LIVE on Monday, May 4, 2020 at 11:30 AM
Grab a chair and join Irina for this low impact workout focused on improving overall strength, balance, stability and mobility.