Iyengar Yoga with Michèle

Iyengar Yoga with Michèle

Recorded LIVE on Saturday, April 4, 2020 at 10:30 AM

Through its focus on alignment, this style of yoga helps you strengthen the muscles of the body responsible for posture (legs, back, core). By combining posture with breath, this yoga practice is excellent for building strength and flexibility.  

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Through its focus on alignment, this style of yoga helps you strengthen the muscles of the body responsible for posture (legs, back, core). By combining posture with breath, this yoga practice is excellent for building strength and flexibility.  


FITNESS & WELLNESS


YOGA


WELLNESS