Iyengar Yoga with Michele
Iyengar Yoga with Michele
Recorded LIVE on Tuesday, May 5, 2020 at 8:30 PM
Through its focus on alignment, this style of yoga helps you strengthen the muscles of the body responsible for posture (legs, back, core). By combining posture with breath, this yoga practice is excellent for building strength and flexibility.


Through its focus on alignment, this style of yoga helps you strengthen the muscles of the body responsible for posture (legs, back, core). By combining posture with breath, this yoga practice is excellent for building strength and flexibility.