J-Spotlight: Behind the Scenes with Stephen and Irina

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

We’re bringing the circuit to your house, with a variety of different exercises, focusing on muscular strength and cardiovascular endurance. Each workout will contain a series of fast-paced rounds to ... Read More

This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength... Read More

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Come dance your troubles away with this unique movement class!

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.

Join us for a Midday Stretch that will help you release tension and re-energize you for the rest of your day!

Grab a chair and join Irina for this low impact workout focused on improving overall strength, balance, stability and mobility.

Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Enjoy a gentle yoga practice that helps you restore, release and relax. Healing yoga is a forgiving practice that allows you to explore movement through gentle yoga poses.

This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.

Join us for a low impact workout that focuses on improving muscular strength and endurance.

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

We’re bringing the circuit to your house, with a variety of different exercises, focusing on muscular strength and cardiovascular endurance. Each workout will contain a series of fast-paced rounds to ... Read More

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Join us for a Saturday Morning Jam session!

Join us for a Yoga practice that will help you slow down, connect with your breath and relax.

Slow down the pace to deepen the connection to breath flow and heighten muscle awareness. Learn to hold a posture in correct alignment to improve mobility and range of motion while building strength a... Read More

We’re bringing the circuit to your house, with a variety of different exercises, focusing on muscular strength and cardiovascular endurance. Each workout will contain a series of fast-paced rounds to ... Read More

Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.

Dr. Steven Windmueller will be examining the 2020 campaign and Jewish political behavior. What issues are driving Jewish voters? How important is the Jewish vote? What can we expect on November 3rd?

Jews often pride themselves on past alliances with the Black community in social justice pursuits. But where are we now? How can we go further? A Jewish community-wide dialogue with Jews of Colour—Can... Read More

Join Rebecca Schoffer (and her puppets!) for an interactive, joyful Shabbat celebration!

The federal government has strongly recommended Canadians download a COVID-19 contact tracing app to monitor the virus. Learn about the effects it will have on society, privacy considerations and othe... Read More

Daniel is an American writer based in Vienna and Berlin. The show is based on Deborah Feldman’s memoir and tells the story of a woman who flees her ultra-Orthodox life in Brooklyn to start over in Ber... Read More

Join Sandi Cole who will discuss coping skills and techniques that will decrease anxiety experienced by a new parent.

Join our Fitness Team for a glimpse behind the scenes of Virtual J!

Join UJA’s Israel Engagement for a hands-on look at the UNESCO World Heritage Site of the Bauhaus Movement in Tel Aviv from its earliest iterations to modern adaptations with Dr. Micha Gross of The Ba... Read More

Elite varsity coaches from different universities across Canada will share their insights on how aspiring athletes can work towards achieving varsity status under present circumstances.

Join our presenters Kyla and Catherine as they explain what it means to be an Earth Ranger. You’ll also get a chance to meet the amazing animal Ambassadors Draco and Sonic!

Join Allison Holzer, co-author of Dare to Inspire: Sustain the Fire of Inspiration in Work and Life. She will guide you through a roadmap of how to speak and sustain inspiration to achieve your goals ... Read More

Award-winning reporter Sarah Frier reveals the never-before-told story of how Instagram became the most culturally defining app of the decade.

In partnership with Sarah and Chaim Neuberger Holocaust Education Centre, Historian David Nasaw discusses his new book, The Last Million: Europe’s Displaced Persons from World War to Cold War.