J-Spotlight: Behind the Scenes with Stephen and Irina
J-Spotlight: Behind the Scenes with Stephen and Irina
FITNESS & WELLNESS WELLNESS EDUCATION
Free
Recorded LIVE on Thursday, May 28, 2020 at 7:30 PM
Stephen and Irina invite you to this interactive segment to discuss all things health, fitness and more! Bring your questions, sit back and enjoy the conversation.
100%
FITNESS & WELLNESS
Yogalaties
Courtesy of Mayerson JCC, Cincinnati, OH
Full Body with Karen
Intense workout with Karen! Get ready to do 30 minutes of an intense workout. Starting with fast warm-ups, fast butt kicks, and 10-second intervals!
Midday Stretch Break with Irina
Recorded LIVE on Tuesday, March 31, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
HIIT with Stephen
Stephen is not kidding around! This is a workout for those who dare for a challenge. Focusing on making your abs burn, the sweat drip, and a powerful strong you!
Baby Circle with Lisa Oberman
Recorded LIVE on Monday, March 30, 2020 at 9:00 AM
\Join us for a special dance class to your favourite tunes! We will be dancing, jumping and playing Dance Freeze!\
Total Body Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Yoga Flow with Avital
Recorded LIVE on Thursday, April 2, 2020 at 7:30 PM
Healing Yoga with Orli Ziv
Begin to settle with your breathing, focus on your energy starting from your crown. Bring your mind to control your experience during this healing yoga class.
Full Body Blast with Lesley
Recorded LIVE on Thursday, April 2, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Mini Cardio Kick Workout With Alin
The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!
 courtesy of Mayerson_1585532379.jpg)
HIIT (High Intensity Interval Training)
HIIT (High Intensity Interval Training) Courtesy of Mayerson JCC, Cinncinati, OH
Circuit Challenge with Stephen
Recorded LIVE on Thursday, April 2, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
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Barre Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Restorative Yoga with Orli Ziv
Focusing on a breathing flow to allow the body to release all tension. Inhales and exhales to allow the body to energize and rejuvenate.
Pilates with Nadine
Recorded LIVE on Tuesday, March 31, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Nadine
Bring your regular Pilates class home! Grab some water bottles, we are adding extra weight in this class. Stretches, ab workouts, full-body burn!
Mini Movement with Lisa
We are going to be dancing, jumping and spinning to our favourite sing-along-songs with Mini Movement. Playtime is always fun when you can play Dance Freeze in your own living room!
Commercial Break Workout
Courtesy of Mayerson JCC, Cinncinati, OH
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Full Body Workout
Courtesy of Mayerson JCC, Cincinnati, OH
Stretch Break with Irina
This gentle stretch class led by Irina will allow you to feel ownership of your body. Release the tension, find your balance and your serenity.
Synergy Alpha High Energy
Bring your workout to the next level. Bring your heart rate up, with our Synergy Alpha workout. An easy sequence of simple workouts to make sure you are keeping active and healthy from home!
Basement Boot Camp with Andy
Recorded LIVE on Monday, March 30, 2020 at 9:30 AM
A workout routine that will burn fat and calories by practicing a simple at-home circuit training plan.
Full Body Blast with Lesley
Lesley brings the energy for this total body blast with weights found from your kitchen cabinet! Start jumping, start moving, we are pulling out all the moves!
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, April 1, 2020 at 5:30 PM
Body Weight Workout
Courtesy of Mayerson JCC, Cinncinati, OH
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Cardio Kick with Alin Rista
Recorded LIVE on Friday, April 3, 2020 at 9:30 AM
Express Morning Boot Camp with Roz
Get your high energy fitness class right in your living room! We are working on planks, overhead press, and lunges.
Yoga Flow with Fern
Recorded LIVE on Wednesday, April 1, 2020 at 8:30 PM
Total Body Sculpt with Heather
Recorded LIVE on Wednesday, April 1, 2020 at 9:30 AM
Pilates with Nadine
During this Pilates class, we are going to feel it the burn. We are going to be focusing on different types of pulses, to balance holds, and of course ab workouts.
WELLNESS
Full Body Workout with Leslie
Stretch Break with Irina
This gentle stretch class led by Irina will allow you to feel ownership of your body. Release the tension, find your balance and your serenity.
Pilates with Nadine
Bring your regular Pilates class home! Grab some water bottles, we are adding extra weight in this class. Stretches, ab workouts, full-body burn!
Beit Rayim's Rabbi Joshua Corber Teaching Reiki
A quick Reiki class for anyone who is scared, under the weather, or stressed. Reiki is a Japanese healing technique almost 100 years ago. Let this session help you find the energy to help heal your ne... Read More
Boot Camp Blast with Karen
Recorded LIVE on Monday, April 6, 2020 at 9:30 AM
Restorative Yoga with Orli Ziv
Focusing on a breathing flow to allow the body to release all tension. Inhales and exhales to allow the body to energize and rejuvenate.
Circuit Challenge with Stephen
Recorded LIVE on Thursday, April 2, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
Yoga Vinyasa
Join this class to find your energy. We are starting with connecting with our breath. In this flow, we will work on our warrior positions, twists, and holding poses.
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Cardio Sculpt with Alin Rista
Recorded LIVE on Monday, April 6, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Pilates with Sharna!
Healing Yoga with Orli
Recorded LIVE on Friday, April 3, 2020 at 12:30 PM
Express Bootcamp with Heather
Recorded LIVE on Saturday, April 4, 2020 at 9:30 AM
Yoga Flow with Avital
Recorded LIVE on Thursday, April 2, 2020 at 7:30 PM
Yoga Flow with Fern
Recorded LIVE on Wednesday, April 1, 2020 at 8:30 PM
Nutritional Advice with Dr. Joey Shulman
Recorded LIVE on Wednesday, April 1, 2020 at 1:30 PM
Healing Yoga with Orli
Recorded LIVE on Monday, April 6, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Synergy Alpha High Energy
Bring your workout to the next level. Bring your heart rate up, with our Synergy Alpha workout. An easy sequence of simple workouts to make sure you are keeping active and healthy from home!
Sunday Cardio Sculpt with Alin
Midday Stretch Break with Irina
Recorded LIVE on Tuesday, March 31, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Healing Yoga with Orli Ziv
Begin to settle with your breathing, focus on your energy starting from your crown. Bring your mind to control your experience during this healing yoga class.
Midday Stretch Break with Irina
Recorded LIVE on Tuesday, April 7, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Pilates with Nadine
Recorded LIVE on Tuesday, March 31, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Yoga Flow
Get rid of your stress and anxiety with this yoga flow. We are going to be twisting to allow the body to restore, heal, and find internal balance. A focus on breathing is essential to find your peace.
Pilates with Nadine
Recorded LIVE on Tuesday, April 7, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Nadine
During this Pilates class, we are going to feel it the burn. We are going to be focusing on different types of pulses, to balance holds, and of course ab workouts.
_1585758348.jpg)
Own Your Own Anxiety with Julian Brass
Recorded LIVE on Monday, March 30, 2020 at 1:00 PM
Restorative Yoga with Orli & Talia
Cardio Sculpt with Alin Rista
Recorded LIVE on Sunday, April 5, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Mini Cardio Kick Workout With Alin
The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!
_1587066647.jpg)
Iyengar Yoga with Michèle
Recorded LIVE on Saturday, April 4, 2020 at 10:30 AM
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
EDUCATION
Front Lines of COVID-19 Featuring Michael Landsberg
Recorded LIVE on Monday, April 13, 2020 at 9:00 PM
From the Front Lines of COVID-19 co-hosted by Adina Samuels and Sara Yacobi-Harris Featuring Michael Landsberg. Landsberg will share insights into mental health practices and responses to the Covid-1... Read More
Tips and Tricks for Manicures at Home with Rita Remark, Nail Expert
Recorded LIVE on Monday, April 6, 2020 at 11:00 AM
What you need to know about COVID-19 and your Pet with Dr. Ian Sandler
Recorded LIVE on Monday, April 13, 2020 at 3:00 PM
What you need to know about COVID-19 and your Pet with Dr. Ian Sandler. Learn about the impact of the virus on your pets.
Kids in the Kitchen: Make Your Own Pizzas with Leah Shainhouse
Recorded LIVE on Wednesday, April 22, 2020 at 4:00 PM
Leah will teach you and your kids how to make your own great tasting pizza at home and learn some new healthy toppings.
Danya Koplowitz interviews Elana Horwich -Charoset Demo
Recorded LIVE on Monday, April 6, 2020 at 2:00 PM
Simon Wolle talks with Emma Fogel About How To Protect Your Teen’s Mental Health during COVID-19
Recorded LIVE on Thursday, April 23, 2020 at 4:00 PM
Simon Wolle will talk with Emma Fogel about what teens can do to practice self-care and look after their mental health.
Nealy Fisher demos Passover chocolate chip cookies
Recorded LIVE on Tuesday, April 7, 2020 at 10:00 AM
How to Engage Your Campers During Our Unanticipated March Break
Courtesy of JCCS of North America NY, NY
Mifgash Talks with Dr.Yehuda Kurtzer
Courtesy of JCCS of North America NY, NY
Tips for Parenting During COVID-19 with Joe Rich
Recorded LIVE on Tuesday, March 31, 2020 at 1:30 PM
Mifgash Talks: Dialogue with Foundations
Courtesy of JCCS of North America NY, NY
Pediatrician, Dr. Berzen, talks with Liat and Carolina from MOMJO - Coronavirus and Children
Recorded LIVE on Tuesday, April 14, 2020 at 3:00 PM
Dr. Berzen will answer your questions about the coronavirus and how to talk to your children about it.
Makeup Tips for Busy Lifestyles with Rachel Renna
It’s time for Makeup Tips for Busy Lifestyles with Professional Hair and Makeup Artist, Rachel Renna!
Zelda Abramson Chatting About 'The Montreal Shtetl'
Zelda Abramson is a retired Sociologist, who has a Canadian history that begins in Montreal. She is the Co-Author of 'The Montreal Shtetl'. Abramson recalls the history and the stories of Montreal Hol... Read More
Judy and David Shabbat Time
Judy and David sing lots of songs to welcome Shabbat! How do you celebrate Shabbat? Do you have a favourite song?
From The Front Lines: COVID-19 (Episode 2)
Dr. Ari Greenwald, Esther Vlessing & Dr. Jeremy Frank join co-hosts Adina Samuels and Sara Yacobi-Harris for the second episode of 'From the Front Lines'
COVID-19 affects all our lives. With warmth... Read More
Financial Relief Programs during COVID-19 with Basia Pozin
Recorded LIVE on Monday, April 6, 2020 at 8:00 PM
Women inPower Webinar
Courtesy of JCCS of North America NY, NY
Best Podcasts for Kids with Maggie McGuire, CEO of Pinna
Recorded LIVE on Friday, May 1, 2020 at 11:00 AM
We will ask Maggie McGuire, CEO of Pinna, an audio streaming service for children, for her kids podcast recommendations.
Keeping Clean & Organized with Melissa Maker
Recorded LIVE on Friday, April 10, 2020 at 1:30 PM
Melissa dispenses useful, time-saving cleaning tips, tricks and recommendations. This includes everything from developing a daily cleaning routine to de-cluttering and organizing around the home.
Sara Dimerman - Helping Families Cope with COVID-19 - Interview by Lana Feinstein
Recorded LIVE on Tuesday, April 7, 2020 at 3:00 PM
How to Home School Your Children without Nagging and Fighting
Recorded LIVE on Monday, April 20, 2020 at 3:00 PM
Victoria is a world-renowned Occupational therapist, parenting expert, educator and blogger. Through her work, Victoria inspires parents with practical and creative tools for raising resilient childre... Read More
'After The Baby Comes' with Sandi Cole, Registered Nurse and Doula
Recorded LIVE on Friday, April 17, 2020 at 11:00 AM
Join Sandi Cole who will discuss coping skills and techniques that will decrease anxiety experienced by a new parent.
Erez Kaganovitz: Humans of the Holocaust
Recorded LIVE on Tuesday, April 21, 2020 at 1:00 PM
(In partnership with JCC Chicago) Join internationally recognized Israeli photographer, Erez Kaganovitz, for a virtual viewing and discussion about his newest photography exhibition, Humans of the Hol... Read More
Beauty Buzz with Marie
It’s time for Beauty Buzz with Marie: The At-Home Mini Facial by Certified Medical Aesthetician and Laser Technician
Nutritional Advice with Dr. Joey Shulman
Recorded LIVE on Wednesday, April 1, 2020 at 1:30 PM
DIY Tips and Tricks for Cutting Men’s Hair
Recorded LIVE on Thursday, April 16, 2020 at 3:00 PM
Join professional hairstylist, Orly Riaboy, who will provide tips on how to shave and cut men’s hair and avoid a disaster.
Beit Rayim's Rabbi Joshua Corber Teaching Reiki
A quick Reiki class for anyone who is scared, under the weather, or stressed. Reiki is a Japanese healing technique almost 100 years ago. Let this session help you find the energy to help heal your ne... Read More
Avshi Weinstein: Violins of Hope
Recorded LIVE on Tuesday, April 21, 2020 at 3:00 PM
(In partnership with JCC Chicago) Join Avshi Weinstein, and learn about the unique and fascinating stories behind the Violins of Hope.
'Manischewitz Anyone?' Join Dion Alpert as he samples Kosher red and white wines
Recorded LIVE on Friday, April 17, 2020 at 2:00 PM
Manischewitz anyone? Join, resident taster and wine aficionado, Dion Alpert as he samples Kosher red and white wines