Latin Dance! with Karmiel
Latin Dance! with Karmiel
FITNESS & WELLNESS CARDIO DANCE LIVE STREAMS
Free
Saturday, June 20, 2020 at 10:30 AM
Join us for a Saturday Morning Jam session! This class will get your feet moving and your heart rate up! Start your weekend off right with some dancing fun and lots of smiles!
FITNESS & WELLNESS
Mini Cardio Kick Workout With Alin
The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!
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Cardio Kick with Alin Rista
Recorded LIVE on Friday, April 3, 2020 at 9:30 AM
Yoga Flow with Fern
Recorded LIVE on Wednesday, April 1, 2020 at 8:30 PM
Restorative Yoga with Orli Ziv
Focusing on a breathing flow to allow the body to release all tension. Inhales and exhales to allow the body to energize and rejuvenate.
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, April 1, 2020 at 5:30 PM
Synergy Alpha High Energy
Bring your workout to the next level. Bring your heart rate up, with our Synergy Alpha workout. An easy sequence of simple workouts to make sure you are keeping active and healthy from home!
Healing Yoga with Orli Ziv
Begin to settle with your breathing, focus on your energy starting from your crown. Bring your mind to control your experience during this healing yoga class.
Body Weight Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Mini Movement with Lisa
We are going to be dancing, jumping and spinning to our favourite sing-along-songs with Mini Movement. Playtime is always fun when you can play Dance Freeze in your own living room!
Full Body with Karen
Intense workout with Karen! Get ready to do 30 minutes of an intense workout. Starting with fast warm-ups, fast butt kicks, and 10-second intervals!
Total Body Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Stretch Break with Irina
This gentle stretch class led by Irina will allow you to feel ownership of your body. Release the tension, find your balance and your serenity.
 courtesy of Mayerson_1585532379.jpg)
HIIT (High Intensity Interval Training)
HIIT (High Intensity Interval Training) Courtesy of Mayerson JCC, Cinncinati, OH
Full Body Blast with Lesley
Recorded LIVE on Thursday, April 2, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Commercial Break Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Express Morning Boot Camp with Roz
Get your high energy fitness class right in your living room! We are working on planks, overhead press, and lunges.
Basement Boot Camp with Andy
Recorded LIVE on Monday, March 30, 2020 at 9:30 AM
A workout routine that will burn fat and calories by practicing a simple at-home circuit training plan.
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Barre Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Full Body Blast with Lesley
Lesley brings the energy for this total body blast with weights found from your kitchen cabinet! Start jumping, start moving, we are pulling out all the moves!
Pilates with Nadine
During this Pilates class, we are going to feel it the burn. We are going to be focusing on different types of pulses, to balance holds, and of course ab workouts.
Pilates with Nadine
Bring your regular Pilates class home! Grab some water bottles, we are adding extra weight in this class. Stretches, ab workouts, full-body burn!
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Full Body Workout
Courtesy of Mayerson JCC, Cincinnati, OH
Circuit Challenge with Stephen
Recorded LIVE on Thursday, April 2, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
Total Body Sculpt with Heather
Recorded LIVE on Wednesday, April 1, 2020 at 9:30 AM
Baby Circle with Lisa Oberman
Recorded LIVE on Monday, March 30, 2020 at 9:00 AM
\Join us for a special dance class to your favourite tunes! We will be dancing, jumping and playing Dance Freeze!\
HIIT with Stephen
Stephen is not kidding around! This is a workout for those who dare for a challenge. Focusing on making your abs burn, the sweat drip, and a powerful strong you!
Pilates with Nadine
Recorded LIVE on Tuesday, March 31, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Yoga Flow with Avital
Recorded LIVE on Thursday, April 2, 2020 at 7:30 PM
Midday Stretch Break with Irina
Recorded LIVE on Tuesday, March 31, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Yogalaties
Courtesy of Mayerson JCC, Cincinnati, OH
CARDIO
Cardio Sculpt with Heather
Recorded LIVE on Wednesday, April 8, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Mini Cardio Kick Workout With Alin
The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!
Full Body Blast with Lesley
Recorded LIVE on Tuesday, April 14, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Total Body Sculpt with Alin
This powerful fitness class starts off easy but allows you to challenge yourself. Keep up with Alin for the best start of your day. Upbeat, high energy, and exciting!
Full Body Workout with Leslie
Total Body Sculpt with Alin (Episode 3)
For this workout were keeping this an all-body workout that will make you see results! Powerful kicks, deep lunges, push-ups, and squats!
Cardio Sculpt with Alin Rista
Recorded LIVE on Sunday, April 5, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, April 1, 2020 at 5:30 PM
HIIT with Stephen
Stephen is not kidding around! This is a workout for those who dare for a challenge. Focusing on making your abs burn, the sweat drip, and a powerful strong you!
Total Body Sculpt with Heather
You don’t need anything but your high energy! Can you keep up with Heather? This is a non-stop workout for the full body. Various technique options for low-impact workouts.
Cardio Sculpt with Heather
Recorded LIVE on Wednesday, April 15, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Express Bootcamp with Heather
Recorded LIVE on Saturday, April 4, 2020 at 9:30 AM
Circuit Challenge with Stephen
Recorded LIVE on Monday, April 13, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
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Cardio Sculpt with Alin
Recorded LIVE on Monday, April 13, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Total Body Sculpt with Alin (Episode 2)
Focusing on all types of lunges, this is a workout to keep you looking and feeling in shape! Alin will push you to your limit for ultimate results!
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Cardio Sculpt with Alin Rista
Recorded LIVE on Friday, April 10, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Kick with Alin Rista
Recorded LIVE on Friday, April 3, 2020 at 9:30 AM
Full Body Blast with Lesley
Recorded LIVE on Thursday, April 2, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Total Body Sculpt with Lesley
Recorded LIVE on Tuesday, April 7, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, April 15, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Total Body Sculpt with Heather
Recorded LIVE on Wednesday, April 1, 2020 at 9:30 AM
Total Body Sculpt with Alin (Episode 1)
Another workout class with Alin! Join us as we bring a total body to sculpt to your living room! Starting from the top-down your entire body will be engaged during this workout.
Cardio Sculpt with Alin
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Boot Camp Blast with Karen
Recorded LIVE on Monday, April 6, 2020 at 9:30 AM
Synergy Alpha High Energy
Bring your workout to the next level. Bring your heart rate up, with our Synergy Alpha workout. An easy sequence of simple workouts to make sure you are keeping active and healthy from home!
_1586298851.jpg)
Cardio Sculpt with Alin Rista
Recorded LIVE on Monday, April 6, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Muscle Sculpt with Irina
This Muscle Sculpt class allows you to strengthen and tone all the major muscle groups. Feel stronger and more energized!
Circuit Challenge with Stephen
Recorded LIVE on Thursday, April 2, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
Basement Boot Camp with Andy
Recorded LIVE on Monday, March 30, 2020 at 9:30 AM
A workout routine that will burn fat and calories by practicing a simple at-home circuit training plan.
Sunday Cardio Sculpt with Alin
DANCE
Music and Movement with L’Dance
Recorded LIVE on Monday, May 25, 2020 at 10:30 AM
Join Lisa and her girls from L'Dance in this active movement class for kids under 6 yrs.
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Music and Movement with L’Dance
Recorded LIVE on Monday, May 4, 2020 at 10:30 AM
Join Lisa and her girls from L'Dance in this active movement class for kids under 6yrs.
Latin Dance! with Karmiel
Saturday, June 13, 2020 at 10:30 AM
Join us for a Saturday Morning Jam session! This class will get your feet moving and your heart rate up!
Mini Movement with Lisa
We are going to be dancing, jumping and spinning to our favourite sing-along-songs with Mini Movement. Playtime is always fun when you can play Dance Freeze in your own living room!
Get To Know Dancing with the Stars Winner and Choreographer, Alan Bersten
Recorded LIVE on Wednesday, June 3, 2020 at 7:00 PM
Alan Bersten, was born and raised in Minnesota to Russian Jewish immigrant parents and started dancing at age 7. He is the winner of season 28 of Dancing with the Stars with his celebrity partner, The... Read More
Latin Dance with Karmiel
Saturday, July 11, 2020 at 10:30 AM
Join us for a Saturday morning jam session!
Baby Circle with Lisa Oberman
Recorded LIVE on Monday, March 30, 2020 at 9:00 AM
\Join us for a special dance class to your favourite tunes! We will be dancing, jumping and playing Dance Freeze!\
Latin Dance! with Karmiel
Saturday, June 20, 2020 at 10:30 AM
Join us for a Saturday Morning Jam session!
Latin Dance! with Karmiel
Saturday, June 27, 2020 at 10:30 AM
Join us for a Saturday Morning Jam session!
Latin Dance! with Karmiel
Saturday, June 6, 2020 at 10:30 AM
Join us for a Saturday Morning Jam session!
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L’Dance Presents Mini Movement with Mommy
Recorded LIVE on Monday, May 11, 2020 at 10:30 AM
Join Lisa and her girls from L'Dance in this special Mother's Day Dance party with your little ones 6 yrs & under.
Latin Dance with Karmiel
Saturday, July 4, 2020 at 10:30 AM
Join us for a Saturday morning jam session!
Music and Movement with L’Dance
Recorded LIVE on Monday, April 27, 2020 at 10:30 AM
Join Lisa and her girls from L'Dance in this active movement class for kids under 6yrs.
LIVE STREAMS
Virtual Bake-Along: Berry Galette with Chef Lindsay in partnership with the Mandell JCC Greater Hartford
Wednesday, July 8, 2020 at 4:00 PM
Join Chef Lindsay to make a Berry Galette with perfect pie crust.
Pilates with Val
Thursday, July 9, 2020 at 11:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
A Bond That Lasts Forever with Cher Hubsher and Dawn Hubsher
Thursday, July 23, 2020 at 8:00 PM
Cher Hubsher and Dawn Hubsher, from the hit TLC TV Series sMothered, dive into this insightful, funny, and honest exploration of mother/daughter relationships.
Cardio Sculpt with Alin
Friday, July 10, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Pilates with Andrea
Friday, July 10, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Circuit Challenge with Stephen
Thursday, July 9, 2020 at 9:30 AM
This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
The First Hasidic Female Judge and Founder of the First Female Volunteer Ambulance Service, Rachel Freier
Monday, July 13, 2020 at 8:00 PM
Rachel "Ruchie" Freier won a 10 year term as a judge in NY State and was the first Hasidic woman to hold a position in public office in United States history. She then became an emergency medical tech... Read More
Pilates with Sharna
Sunday, July 12, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
The Future of Cultural Arts
Tuesday, July 7, 2020 at 8:30 PM
In Partnership With UJA Kultura Collective
In this conversation, three arts, culture and heritage organizations will share how they re-imagined their programming during the pandemic, and how they see... Read More
Total Body Sculpt with Cathy
Wednesday, July 8, 2020 at 12:30 PM
Join us for a low impact workout that focuses on improving muscular strength and endurance.
Total Body Blast with Lesley
Tuesday, July 7, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Living a "Limit(less)" life with ADHD ft. Dr. Berzen
Monday, July 20, 2020 at 8:00 PM
Join Dr. Berzen, a pediatrician and faculty member of the Hospital for Sick Children, and author of the book "Limit(less): A guide to optimizing diagnosis, management, and outcome in ADHD." He will an... Read More
Cardio Sculpt with Alin
Sunday, July 12, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
FRONTLINE ACCESS: Hockey's Back? ft. NHL & NCAA Hockey Analyst Bill Jaffe
Tuesday, July 7, 2020 at 7:00 PM
One of the most renowned voices in professional hockey and a nightly figure on the NHL Network, Bill Jaffe will join Frontline Access for an in-depth hockey analysis. We'll prepare you for the NHL’s r... Read More
Cardio Sculpt with Alin
Wednesday, July 8, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Circuit Challenge with Karen
Saturday, July 11, 2020 at 9:30 AM
This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Dare to Inspire: How to Create Inspiration during Uncertain Times with Author, Allison Holzer
Thursday, July 9, 2020 at 7:00 PM
Join Allison Holzer, co-author of Dare to Inspire: Sustain the Fire of Inspiration in Work and Life. She will guide you through a roadmap of how to speak and sustain inspiration to achieve your goals ... Read More
Latin Dance with Karmiel
Saturday, July 11, 2020 at 10:30 AM
Join us for a Saturday morning jam session!
Time-Saving Cleaning Tips and Tricks with Melissa Maker ft. MOMJO
Wednesday, July 8, 2020 at 9:00 PM
Melissa Maker is host of the CleanMySpace YouTube channel, founder of Clean My Space, a housekeeping service based in Toronto, and best-selling author of Clean My Space: The Secret to Cleaning Better,... Read More
Yoga Flow with Fern
Wednesday, July 8, 2020 at 9:30 AM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.