Muscle Sculpt With Lisa

Muscle Sculpt With Lisa

Recorded LIVE on Tuesday, September 22, 2020 at 10:00 AM

This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength.

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This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength.


FITNESS & WELLNESS


LIVE STREAMS


CARDIO


WELLNESS