Low Impact Muscle Sculpt with Cathy

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Grab a chair and join Irina for this low impact workout focused on improving overall strength, balance, stability and mobility.

Enjoy a gentle yoga practice that helps you restore, release and relax.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Grab a chair and join Irina for this low impact workout focused on improving overall strength, balance, stability and mobility.

Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax... Read More

Allow our excellent instructor to lead you through Yoga poses and sequences, connecting movement and breath, mind and body. Yoga poses allow the body to find strength and improve flexibility.

It’s time to wrap up the #goofyplankchallenge with an epic North American wide Plank Party

Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements.

We’re bringing the circuit to your house, with a variety of different exercises, focusing on muscular strength and cardiovascular endurance. Each workout will contain a series of fast-paced rounds to ... Read More

Healing yoga is a forgiving practice that allows you to explore movement through gentle yoga poses. Holding and gently flowing through different poses or “asanas”, in combination with your breath, pro... Read More

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Join this High Intensity Interval Training class to get the most out of your workout!

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

This class will help you improve your cardiovascular endurance while muscle conditioning intervals will give you the benefits of strength conditioning for an overall great toned look and feel!

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.

Join us for a Yoga practice that will help you slow down, connect with your breath and relax.

Grab a chair and join Irina for this low impact workout focused on improving overall strength, balance, stability and mobility.

Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!

This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength... Read More

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

This live stream will help you relieve some of that built up tension and soreness. As we all are spending more time at home, it is imperative you continue to find ways to keep focused on your health a... Read More

Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!

This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.

This live stream will help you relieve some of that built up tension and soreness. As we all are spending more time at home, it is imperative you continue to find ways to keep focused on your health a... Read More

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Join us for a low impact workout that focuses on improving muscular strength and endurance.