Low Impact Muscle Sculpt with Cathy

You don’t need anything but your high energy! Can you keep up with Heather? This is a non-stop workout for the full body. Various technique options for low-impact workouts.

Join us for a Yoga practice that will help you slow down, connect with your breath and relax.

Come dance your troubles away with this unique movement class!

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

This Muscle Sculpt class allows you to strengthen and tone all the major muscle groups. Feel stronger and more energized!

Grab a chair and join Irina for this low impact workout focused on improving overall strength, balance, stability and mobility.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Slow down the pace to deepen the connection to breath flow and heighten muscle awareness. Learn to hold a posture in correct alignment to improve mobility and range of motion while building strength a... Read More

Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!

Come dance your troubles away with this unique movement class!

Join us for a Yoga practice that will help you slow down, connect with your breath and relax.

We’re bringing the circuit to your house, with a variety of different exercises, focusing on muscular strength and cardiovascular endurance. Each workout will contain a series of fast-paced rounds to ... Read More

This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.

For this workout were keeping this an all-body workout that will make you see results! Powerful kicks, deep lunges, push-ups, and squats!

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.

Join us for a Yoga practice that will help you slow down, connect with your breath and relax.

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Do you have a stationary bike or trainer at home? Join us for a LIVE Cycle Class and continue your cardio training in the comfort of your own home!

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Join us for a low impact workout that focuses on improving muscular strength and endurance.

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Stephen is not kidding around! This is a workout for those who dare for a challenge. Focusing on making your abs burn, the sweat drip, and a powerful strong you!

This powerful fitness class starts off easy but allows you to challenge yourself. Keep up with Alin for the best start of your day. Upbeat, high energy, and exciting!

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Your workout will feel like a party while you perform choreography to great Latin music. Get ready to sweat!

This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Join us for a Low Impact workout that focuses on improving muscular strength and endurance.

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Join us for a Midday Stretch that will help you release tension and re-energize you for the rest of your day!

Enjoy a gentle yoga practice that helps you restore, release and relax.

This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Enjoy a gentle yoga practice that helps you restore, release and relax.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Enjoy a gentle yoga practice that helps you restore, release and relax.

Dr. Berzen is a pediatrician and faculty member of the Hospital for Sick Children, and author of the book Limit(less): A Guide to Optimizing Diagnosis, Management and Outcome in ADHD.

Join this High Intensity Interval Training class to get the most out of your workout!

Join us for a Yoga practice that will help you slow down, connect with your breath and relax.

Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!

This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into this early rise and shine workout.

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Join us for a low impact workout that focuses on improving muscular strength and endurance.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.

Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.

A quick Reiki class for anyone who is scared, under the weather, or stressed. Reiki is a Japanese healing technique almost 100 years ago. Let this session help you find the energy to help heal your ne... Read More

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax... Read More