Midday Stretch with Irina

Midday Stretch with Irina

Recorded LIVE on Tuesday, July 28, 2020 at 12:30 PM

Stretching helps lengthen the muscles and increases overall flexibility and range of motion in joints. Good flexibility improves mobility and muscle coordination, and can alleviate aches and pains. This stretch class also incorporates elements of balance and gentle strengthening for better posture.

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Stretching helps lengthen the muscles and increases overall flexibility and range of motion in joints. Good flexibility improves mobility and muscle coordination, and can alleviate aches and pains. This stretch class also incorporates elements of balance and gentle strengthening for better posture.


FITNESS & WELLNESS