Midday Stretch with Fern

Midday Stretch with Fern

FITNESS & WELLNESS LIVE STREAMS 


Free

Recorded LIVE on Tuesday, August 11, 2020 at 12:30 PM

Stretching helps lengthen the muscles and increases overall flexibility and range of motion in joints. Good flexibility improves mobility and muscle coordination, and can alleviate aches and pains. This stretch class also incorporates elements of balance and gentle strengthening for better posture.

Login to your account to unlock all content.

Login Now
Image Image Image
Please login to record your rating. 100% Please login to record your rating.

FITNESS & WELLNESS


LIVE STREAMS