Midday Stretch Break with Irina

Midday Stretch Break with Irina

FITNESS & WELLNESS WELLNESS 


Free

Recorded LIVE on Thursday, April 16, 2020 at 12:30 PM

Stretching helps lengthen the muscles and increase overall flexibility and range of motion in joints. Good flexibility improves mobility and muscle coordination, and  can alleviate aches and pains. This stretch class also incorporates elements of balance and gentle strengthening for better posture.           

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FITNESS & WELLNESS


WELLNESS