Midday Stretch Break with Irina
Midday Stretch Break with Irina
Recorded LIVE on Thursday, April 9, 2020 at 12:30 PM
Stretching helps lengthen the muscles and increase overall flexibility and range of motion in joints. Good flexibility improves mobility and muscle coordination, and can alleviate aches and pains. This stretch class also incorporates elements of balance and gentle strengthening for better posture.
Stretching helps lengthen the muscles and increase overall flexibility and range of motion in joints. Good flexibility improves mobility and muscle coordination, and can alleviate aches and pains. This stretch class also incorporates elements of balance and gentle strengthening for better posture.
FITNESS & WELLNESS
Cardio Sculpt with Heather
Recorded LIVE on Saturday, April 18, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Yoga with Fern
Recorded LIVE on Wednesday, May 13, 2020 at 8:30 PM
Short Description: Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Healing Yoga with Orli
Recorded LIVE on Monday, July 20, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Muscle Sculpt with Gayle
Recorded LIVE on Thursday, October 1, 2020 at 10:00 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Midday Stretch with OIesia
Recorded LIVE on Tuesday, December 29, 2020 at 12:30 PM
This live stream will help you relieve some of that built up tension and soreness. As we all are spending more time at home, it is imperative you continue to find ways to keep focused on your health a... Read More
Circuit Challenge with Karen
Recorded LIVE on Saturday, June 20, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Hatha Yoga with Jimena
Recorded LIVE on Thursday, December 17, 2020 at 9:30 AM
Allow our excellent instructor to lead you through Yoga poses and sequences, connecting movement and breath, mind and body. Yoga poses allow the body to find strength and improve flexibility.
Midday Stretch with Irina
Recorded LIVE on Tuesday, July 21, 2020 at 12:30 PM
Join us for a Midday Stretch that will help you release tension and re-energize you for the rest of your day!
Midday Stretch Break with Irina
Recorded LIVE on Monday, November 2, 2020 at 12:30 PM
This live stream will help you relieve some of that built up tension and soreness. As we all are spending more time at home, it is imperative you continue to find ways to keep focused on your health a... Read More
Midday Stretch with Irina
Recorded LIVE on Thursday, May 7, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, July 15, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Alin
Recorded LIVE on Monday, June 15, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Pilates with Andrea
Recorded LIVE on Friday, September 18, 2020 at 10:00 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Nadine
Recorded LIVE on Wednesday, September 23, 2020 at 10:00 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Yoga with Fern
Recorded LIVE on Wednesday, April 15, 2020 at 8:30 PM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
WELLNESS
Healing Yoga with Orli
Recorded LIVE on Friday, April 10, 2020 at 12:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Pilates with Sharna
Recorded LIVE on Sunday, May 24, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Total Body Blast with Lesley
Recorded LIVE on Thursday, June 4, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Cardio Sculpt with Alin
Recorded LIVE on Monday, October 26, 2020 at 5:30 PM
We’re bringing the circuit to your house, with a variety of different exercises, focusing on muscular strength and cardiovascular endurance. Each workout will contain a series of fast-paced rounds to ... Read More
Cycle with Fern
Short Description: Do you have a stationary bike or trainer at home? Join us for a LIVE Cycle Class and continue your cardio training in the comfort of your own home!
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, May 27, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, November 11, 2020 at 5:30 PM
This class will help you improve your cardiovascular endurance while muscle conditioning intervals will give you the benefits of strength conditioning for an overall great toned look and feel!
Healing Yoga with Jimena
Recorded LIVE on Wednesday, October 28, 2020 at 12:30 PM
This practice is designed to restore the nervous system and help release tension from the body and the mind. Gentle stretches will help restore the muscles and leave you feeling renewed and relaxed.
Circuit Challenge with Stephen
Recorded LIVE on Thursday, July 2, 2020 at 9:30 AM
This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Cardio Sculpt with Alin
Recorded LIVE on Sunday, May 17, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Boot Camp with Alin
Recorded LIVE on Friday, November 13, 2020 at 9:30 AM
We’re bringing the circuit to your house, with a variety of different exercises, focusing on muscular strength and cardiovascular endurance. Each workout will contain a series of fast-paced rounds to ... Read More
Gentle Strength Chair Workout with Irina
Recorded LIVE on Monday, May 4, 2020 at 11:30 AM
Grab a chair and join Irina for this low impact workout focused on improving overall strength, balance, stability and mobility.
Midday Stretch with Irina
Recorded LIVE on Thursday, May 14, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Full Body Workout with Leslie
Boot Camp Blast with Karen
Recorded LIVE on Monday, April 6, 2020 at 9:30 AM