Midday Stretch with Irina
Midday Stretch with Irina
Recorded LIVE on Thursday, May 28, 2020 at 12:30 PM
Stretching helps lengthen the muscles and increase overall flexibility and range of motion in joints. Good flexibility improves mobility and muscle coordination, and can alleviate aches and pains. This stretch class also incorporates elements of balance and gentle strengthening for better posture.
Stretching helps lengthen the muscles and increase overall flexibility and range of motion in joints. Good flexibility improves mobility and muscle coordination, and can alleviate aches and pains. This stretch class also incorporates elements of balance and gentle strengthening for better posture.
FITNESS & WELLNESS
Pilates with Nadine
Recorded LIVE on Tuesday, July 7, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
HIIT Pilates with Jimena
Recorded LIVE on Thursday, January 14, 2021 at 9:30 AM
Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax... Read More
Yoga Vinyasa
Join this class to find your energy. We are starting with connecting with our breath. In this flow, we will work on our warrior positions, twists, and holding poses.
Yoga with Fern
Recorded LIVE on Wednesday, May 27, 2020 at 8:30 PM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Cardio Sculpt with Alin
Recorded LIVE on Friday, June 26, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Pilates with Nadine
Recorded LIVE on Tuesday, May 19, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Sharna
Recorded LIVE on Sunday, June 28, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Body Sculpt With Lisa
Recorded LIVE on Tuesday, October 13, 2020 at 10:15 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Yoga with Jimena
Recorded LIVE on Monday, January 11, 2021 at 12:30 PM
Allow our excellent instructor to lead you through Yoga poses and sequences, connecting movement and breath, mind and body. Yoga poses allow the body to find strength and stability, and improve flexib... Read More
Midday Stretch with Irina
Recorded LIVE on Tuesday, June 16, 2020 at 12:30 PM
Join us for a Midday Stretch that will help you release tension and re-energize you for the rest of your day!
Pilates with Nadine
Recorded LIVE on Wednesday, October 14, 2020 at 10:00 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Healing Yoga with Orli
Recorded LIVE on Monday, June 22, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax. Healing yoga is a forgiving practice that allows you to explore movement through gentle yoga poses.
Healing Yoga with Orli
Recorded LIVE on Monday, May 18, 2020 at 12:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Muscle Sculpt With Lisa
Recorded LIVE on Tuesday, September 29, 2020 at 10:00 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Total Body Blast with Heather
Recorded LIVE on Monday, June 29, 2020 at 9:30 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
WELLNESS
Low Impact Muscle Sculpt with Cathy
Recorded LIVE on Wednesday, May 20, 2020 at 12:30 PM
Join us for a Low Impact workout that focuses on improving muscular strength and endurance.
Fall into Comfort: Plant Based Comfort Foods
Recorded LIVE on Thursday, October 1, 2020 at 7:00 PM
In partnership with the Mandell JCC of Greater Hartford. Talia Pollock, author of “Party in My Plants,” shares simple recipes to prepare for fall.
Muscle Sculpt with Gayle
Recorded LIVE on Thursday, October 29, 2020 at 9:30 AM
This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength... Read More
Pilates with Nadine
Recorded LIVE on Tuesday, June 9, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Total Body Blast with Lesley
Recorded LIVE on Tuesday, May 5, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Cardio Sculpt with Alin
Recorded LIVE on Monday, November 2, 2020 at 5:30 PM
This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength... Read More
Circuit Challenge with Karen
Recorded LIVE on Saturday, May 23, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Total Body Blast with Heather
Recorded LIVE on Monday, June 15, 2020 at 9:30 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Muscle Sculpt with Cathy
Recorded LIVE on Wednesday, June 10, 2020 at 12:30 PM
Join us for a low impact workout that focuses on improving muscular strength and endurance.
_1586458177.jpg)
Iyengar Yoga with Michèle
Recorded LIVE on Tuesday, April 7, 2020 at 8:30 PM
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Cycle with Fern
Recorded LIVE on Saturday, April 18, 2020 at 8:30 AM
Do you have a stationary bike or trainer at home? Join us for a LIVE Cycle Class and continue your cardio training in the comfort of your own home!
Total Body Blast with Lesley
Recorded LIVE on Thursday, May 28, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Restorative Yoga with Orli & Talia
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, May 6, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Alin
Recorded LIVE on Monday, June 1, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!