Midday Stretch with Irina
Midday Stretch with Irina
FITNESS & WELLNESS LIVE STREAMS WELLNESS
Free
Recorded LIVE on Tuesday, June 2, 2020 at 12:30 PM
Stretching helps lengthen the muscles and increase overall flexibility and range of motion in joints. Good flexibility improves mobility and muscle coordination, and can alleviate aches and pains. This stretch class also incorporates elements of balance and gentle strengthening for better posture.
FITNESS & WELLNESS
Pilates with Val
Recorded LIVE on Thursday, June 11, 2020 at 11:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Cardio Sculpt with Alin
Wednesday, June 3, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Alin
Recorded LIVE on Monday, May 18, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Gentle Stretch with Irina
Recorded LIVE on Tuesday, July 14, 2020 at 12:30 PM
Join us for a Midday Stretch that will help you release tension and re-energize you for the rest of your day!
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Cardio Sculpt with Alin
Recorded LIVE on Monday, April 13, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cycle with Fern
Recorded LIVE on Saturday, April 18, 2020 at 8:30 AM
Do you have a stationary bike or trainer at home? Join us for a LIVE Cycle Class and continue your cardio training in the comfort of your own home!
Total Body Blast with Heather
Recorded LIVE on Monday, June 1, 2020 at 9:30 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
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Barre Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Full Body Workout with Leslie
Mini Movement with Lisa
We are going to be dancing, jumping and spinning to our favourite sing-along-songs with Mini Movement. Playtime is always fun when you can play Dance Freeze in your own living room!
Healing Yoga with Orli
Recorded LIVE on Monday, June 29, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax. Healing yoga is a forgiving practice that allows you to explore movement through gentle yoga poses.
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, May 27, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Midday Stretch with Irina
Recorded LIVE on Thursday, May 21, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Cardio Sculpt with Alin
Recorded LIVE on Friday, April 24, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
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Cardio Sculpt with Alin Rista
Recorded LIVE on Monday, April 6, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Pilates with Andrea
Recorded LIVE on Friday, May 22, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Midday Stretch with Irina
Recorded LIVE on Tuesday, April 21, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Midday Stretch Break with Irina
Recorded LIVE on Thursday, April 9, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Healing Yoga with Orli
Recorded LIVE on Monday, September 21, 2020 at 10:00 AM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Healing Yoga with Orli
Recorded LIVE on Friday, April 10, 2020 at 12:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Muscle Sculpt With Lisa
Recorded LIVE on Tuesday, September 22, 2020 at 10:00 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Yoga for Children
Recorded LIVE on Thursday, April 16, 2020 at 10:30 AM
Join us for a children’s yoga program to develop body awareness, motor skills, coordination of both sides of the body and balance.
Pilates with Sharna
Recorded LIVE on Sunday, April 19, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
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Iyengar Yoga with Michele
Recorded LIVE on Tuesday, April 14, 2020 at 8:30 PM
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Pilates with Nadine
Recorded LIVE on Monday, August 3, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Cardio Sculpt with Alin
Wednesday, July 8, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
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Iyengar Yoga with Michèle
Recorded LIVE on Saturday, April 4, 2020 at 10:30 AM
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Pilates with Andrea
Recorded LIVE on Tuesday, April 14, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Healing Yoga with Orli
Recorded LIVE on Monday, June 22, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax. Healing yoga is a forgiving practice that allows you to explore movement through gentle yoga poses.
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, July 15, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
LIVE STREAMS
Countdown: The Presidential Election with Dr. Steven Windmueller
Friday, October 30, 2020 at 1:00 PM
Dr. Steven Windmueller will be examining the 2020 campaign and Jewish political behavior. What issues are driving Jewish voters? How important is the Jewish vote? What can we expect on November 3rd?
Long Way Home: Cameron Douglas Discusses Family and Redemption with Heather Reisman
Thursday, December 3, 2020 at 8:00 PM
A searing memoir about the rise, fall, and ultimate redemption of the scion of Hollywood royalty- son of Michael Douglas, grandson of Kirk Douglas.
Fall into Comfort: Plant Based Comfort Foods
Thursday, October 1, 2020 at 7:00 PM
In partnership with the Mandell JCC of Greater Hartford. Talia Pollock, author of “Party in My Plants,” shares simple recipes to prepare for fall.
The Cracks in Everything with Brant Slomovic & Sara Angel
Wednesday, October 7, 2020 at 7:00 PM
There is a group of young men and women, non-Israelis, who come from countries around the world to volunteer in the Israeli military. The price of admission into Israeli society is this service.
An Israeli Combat Champion on Frontline Access with Maccabi Canada
Tuesday, September 29, 2020 at 7:00 PM
Niv Goffman is a 3 time national champion in Israeli Combat, including Brazilian Jiu Jitsu, Kickboxing, Judo, and Krav Maga.
Matti Friedman with David Bezmozgis: Inside the Mossad
Tuesday, October 6, 2020 at 10:00 AM
Canadian-Israeli journalist, New York Times Op-Ed contributor and author Matti Friedman joins us to discuss his award-winning book Spies of No Country: Secret Lives at the Birth of Israel.
Engineering Your Diet: Digestion and Hormones after 35
Wednesday, October 21, 2020 at 7:00 PM
In partnership with the Mandell JCC of Greater Hartford. Dr. Stagg will outline the core elements for optimal health as we age, using bitter bioactive foods to improve digestion and metabolism.
Dr. Berzen: The Virtual Doctor is in ft. Momjo
Wednesday, September 30, 2020 at 9:00 PM
Dr. Berzen is a pediatrician and faculty member of the Hospital for Sick Children, and author of the book Limit(less): A Guide to Optimizing Diagnosis, Management and Outcome in ADHD.
At the Highest Level: Saul Miller on Frontline Access with Maccabi Canada
Tuesday, October 13, 2020 at 7:00 PM
Dr. Saul Miller is a performance psychologist working with super-achievers in world-class sport, business, healthcare and the arts.
Delicious Recipe for Sukkot and Thanksgiving with Leah Koenig
Wednesday, September 30, 2020 at 7:30 PM
Join celebrated cookbook author Leah Koenig (Modern Jewish Cooking, The Jewish Cookbook) for an online cooking demonstration of yeasted pumpkin bread.
Israel-United Arab Emirates Normalization Agreement with Benjamin Krasna and Yaakov Katz
Thursday, October 22, 2020 at 12:00 PM
In Partnership with the JCCA
In the aftermath of the recent peace agreements between Israel. the UAE and Bahrain, what are the regional implications and can this lead to lasting peace.
Alive and Kicking: Fashion Icon Steve Madden talks with Jeanne Beker
Tuesday, October 27, 2020 at 8:00 PM
In partnership with Indigo Books and Music Inc. Steve Madden has taken his eponymous shoe company from the fledgling start-up he founded with a mere $1,100 to a global, multi-billion-dollar brand.
Breaking Through: The Story of Michael Prosserman
Tuesday, October 13, 2020 at 7:00 PM
Michael Prosserman is an author, B-Boy, university instructor and professional speaker who specializes in scaling start-ups, integrating mental well-being into teams with innovation in fundraising.
Chocolate Quinoa Cake with Paula Shoyer from The Kosher Baker
Monday, October 19, 2020 at 8:00 PM
In Partnership with the JCC of Greater Kansas City.
French-trained pastry chef, Paula Shoyer, will share her secret recipe. Great for Passover and any holiday.
Displaced Jews at the end of the Second World War
Monday, November 23, 2020 at 8:00 PM
In partnership with Sarah and Chaim Neuberger Holocaust Education Centre, Historian David Nasaw discusses his new book, The Last Million: Europe’s Displaced Persons from World War to Cold War.
WELLNESS
Pilates with Andrea
Recorded LIVE on Friday, July 3, 2020 at 10:30 AM
Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements.
Cardio Sculpt with Alin
Recorded LIVE on Sunday, June 21, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Total Body Blast with Lesley
Recorded LIVE on Tuesday, June 16, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Midday Stretch with Irina
Recorded LIVE on Tuesday, April 28, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Healing Yoga with Orli
Recorded LIVE on Friday, May 8, 2020 at 12:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Gentle Strength Chair Workout with Irina
Recorded LIVE on Monday, June 1, 2020 at 11:30 AM
Grab a chair and join Irina for this low impact workout focused on improving overall strength, balance, stability and mobility.
Total Body Blast with Karen
Recorded LIVE on Saturday, April 25, 2020 at 9:30 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Special Event: Core Workout Plank Party!
Recorded LIVE on Tuesday, April 21, 2020 at 8:00 PM
It’s time to wrap up the #goofyplankchallenge with an epic North American wide Plank Party
Healing Yoga with Orli
Recorded LIVE on Friday, May 1, 2020 at 12:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, May 27, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Iyengar Yoga with Michele
Recorded LIVE on Tuesday, May 5, 2020 at 8:30 PM
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Pilates with Andrea
Recorded LIVE on Friday, June 19, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Midday Stretch Break with Irina
Recorded LIVE on Tuesday, March 31, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Cardio Sculpt with Alin
Wednesday, June 24, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Circuit Challenge with Stephen
Recorded LIVE on Monday, April 13, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Pilates with Sharna
Recorded LIVE on Sunday, June 14, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
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Vinyasa Flow with Avital
Total Body Blast with Heather
Recorded LIVE on Monday, June 15, 2020 at 9:30 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Healing Yoga with Orli
Recorded LIVE on Monday, May 11, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Cardio Sculpt with Alin
Recorded LIVE on Friday, April 24, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Muscle Sculpt with Gayle
Thursday, September 24, 2020 at 10:00 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Cardio Sculpt with Alin
Recorded LIVE on Friday, May 8, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Yoga with Fern
Recorded LIVE on Wednesday, June 3, 2020 at 8:30 PM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Pilates with Nadine
Recorded LIVE on Tuesday, May 26, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Val
Recorded LIVE on Thursday, June 18, 2020 at 11:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, April 22, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Total Body Sculpt with Cathy
Recorded LIVE on Wednesday, May 27, 2020 at 12:30 PM
Join us for a low impact workout that focuses on improving muscular strength and endurance.
Midday Stretch with Irina
Recorded LIVE on Thursday, April 23, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Pilates with Nadine
Recorded LIVE on Tuesday, June 16, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Midday Stretch with Irina
Recorded LIVE on Thursday, June 4, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!