Midday Stretch with Irina

Midday Stretch with Irina

Recorded LIVE on Tuesday, June 23, 2020 at 12:30 PM

Join us for a Midday Stretch that will help you release tension and re-energize you for the rest of your day! 

Stretching helps lengthen the muscles and increases overall flexibility and range of motion in joints. Good flexibility improves mobility and muscle coordination, and can alleviate aches and pains. This stretch class also incorporates elements of balance and gentle strengthening for better posture. 

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Join us for a Midday Stretch that will help you release tension and re-energize you for the rest of your day! 

Stretching helps lengthen the muscles and increases overall flexibility and range of motion in joints. Good flexibility improves mobility and muscle coordination, and can alleviate aches and pains. This stretch class also incorporates elements of balance and gentle strengthening for better posture. 


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