Midday Stretch with Irina
Midday Stretch with Irina
FITNESS & WELLNESS LIVE STREAMS WELLNESS
Free
Tuesday, June 23, 2020 at 12:30 PM
Join us for a Midday Stretch that will help you release tension and re-energize you for the rest of your day!
Stretching helps lengthen the muscles and increases overall flexibility and range of motion in joints. Good flexibility improves mobility and muscle coordination, and can alleviate aches and pains. This stretch class also incorporates elements of balance and gentle strengthening for better posture.
100%
FITNESS & WELLNESS
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Courtesy of Mayerson JCC, Cinncinati, OH
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Begin to settle with your breathing, focus on your energy starting from your crown. Bring your mind to control your experience during this healing yoga class.
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Courtesy of Mayerson JCC, Cinncinati, OH
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Yoga Flow with Fern
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Midday Stretch Break with Irina
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Cardio Kick with Alin Rista
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Yogalaties
Courtesy of Mayerson JCC, Cincinnati, OH
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We are going to be dancing, jumping and spinning to our favourite sing-along-songs with Mini Movement. Playtime is always fun when you can play Dance Freeze in your own living room!
Circuit Challenge with Stephen
Recorded LIVE on Thursday, April 2, 2020 at 9:30 AM
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 courtesy of Mayerson_1585532379.jpg)
HIIT (High Intensity Interval Training)
HIIT (High Intensity Interval Training) Courtesy of Mayerson JCC, Cinncinati, OH
Pilates with Nadine
Recorded LIVE on Tuesday, March 31, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Full Body with Karen
Intense workout with Karen! Get ready to do 30 minutes of an intense workout. Starting with fast warm-ups, fast butt kicks, and 10-second intervals!
Total Body Sculpt with Heather
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Lesley brings the energy for this total body blast with weights found from your kitchen cabinet! Start jumping, start moving, we are pulling out all the moves!
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, April 1, 2020 at 5:30 PM
Body Weight Workout
Courtesy of Mayerson JCC, Cinncinati, OH
Pilates with Nadine
Bring your regular Pilates class home! Grab some water bottles, we are adding extra weight in this class. Stretches, ab workouts, full-body burn!
HIIT with Stephen
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Baby Circle with Lisa Oberman
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Bring your workout to the next level. Bring your heart rate up, with our Synergy Alpha workout. An easy sequence of simple workouts to make sure you are keeping active and healthy from home!
Restorative Yoga with Orli Ziv
Focusing on a breathing flow to allow the body to release all tension. Inhales and exhales to allow the body to energize and rejuvenate.
Yoga Flow with Avital
Recorded LIVE on Thursday, April 2, 2020 at 7:30 PM
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Full Body Workout
Courtesy of Mayerson JCC, Cincinnati, OH
Mini Cardio Kick Workout With Alin
The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!
LIVE STREAMS
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Henry Winkler and Lin Oliver Introduce Alien Superstar
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From New York Times best-selling authors Henry Winkler and Lin Oliver comes a new out-of-this-world middle grade series about a space alien who visits Hollywood as a tourist and becomes a star!
Pilates with Sharna
Sunday, July 12, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Healing Yoga with Orli
Monday, July 13, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Pilates with Andrea
Friday, July 10, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
SportsCentre in Israel on FRONTLINE ACCESS with Maccabi Canada ft. The Sports Rabbi
Tuesday, July 14, 2020 at 1:00 PM
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Pilates with Val
Thursday, July 16, 2020 at 11:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Val
Thursday, July 9, 2020 at 11:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Cardio Sculpt with Alin
Friday, July 17, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Alin
Sunday, July 12, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Living a "Limit(less)" life with ADHD ft. Dr. Berzen
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Total Body Blast with Lesley
Tuesday, July 14, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Total Body Sculpt with Heather
Monday, July 13, 2020 at 9:30 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Cardio Sculpt with Alin
Friday, July 10, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Gentle Strength Chair Workout with Irina
Monday, July 13, 2020 at 11:30 AM
Grab a chair and join Irina for this low impact workout focused on improving overall strength, balance, stability and mobility.
Jenna Greenspoon, Savvy Sassy Moms ft. MOMJO
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Circuit Challenge with Stephen
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This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Dare to Inspire: How to Create Inspiration during Uncertain Times with Author, Allison Holzer
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Pilates with Nadine
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Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Gentle Stretch with Irina
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Join us for a Midday Stretch that will help you release tension and re-energize you for the rest of your day!
Circuit Challenge with Karen
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This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Cardio Sculpt with Alin
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Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Pilates with Andrea
Friday, July 17, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Circuit Challenge with Karen
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This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Muscle Sculpt with Cathy
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Circuit Challenge with Stephen
Thursday, July 16, 2020 at 9:30 AM
This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Cardio Sculpt with Alin
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Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Pilates with Sharna
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Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Latin Dance with Karmiel
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Join us for a Saturday morning jam session!
WELLNESS
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Mini Cardio Kick Workout With Alin
The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!
Restorative Yoga with Orli Ziv
Focusing on a breathing flow to allow the body to release all tension. Inhales and exhales to allow the body to energize and rejuvenate.
Yoga Flow with Avital
Recorded LIVE on Thursday, April 2, 2020 at 7:30 PM
Cardio Sculpt with Alin Rista
Recorded LIVE on Sunday, April 5, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Pilates with Sharna!
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Cardio Sculpt with Alin Rista
Recorded LIVE on Monday, April 6, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Circuit Challenge with Stephen
Recorded LIVE on Thursday, April 2, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
Yoga Flow
Get rid of your stress and anxiety with this yoga flow. We are going to be twisting to allow the body to restore, heal, and find internal balance. A focus on breathing is essential to find your peace.
Boot Camp Blast with Karen
Recorded LIVE on Monday, April 6, 2020 at 9:30 AM
Yoga Flow with Fern
Recorded LIVE on Wednesday, April 1, 2020 at 8:30 PM
Healing Yoga with Orli Ziv
Begin to settle with your breathing, focus on your energy starting from your crown. Bring your mind to control your experience during this healing yoga class.
Pilates with Nadine
Recorded LIVE on Tuesday, April 7, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Sunday Cardio Sculpt with Alin
Nutritional Advice with Dr. Joey Shulman
Recorded LIVE on Wednesday, April 1, 2020 at 1:30 PM
Pilates with Nadine
During this Pilates class, we are going to feel it the burn. We are going to be focusing on different types of pulses, to balance holds, and of course ab workouts.
Full Body Workout with Leslie
Pilates with Nadine
Recorded LIVE on Tuesday, March 31, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Healing Yoga with Orli
Recorded LIVE on Monday, April 6, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
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Iyengar Yoga with Michèle
Recorded LIVE on Saturday, April 4, 2020 at 10:30 AM
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Stretch Break with Irina
This gentle stretch class led by Irina will allow you to feel ownership of your body. Release the tension, find your balance and your serenity.
Pilates with Nadine
Bring your regular Pilates class home! Grab some water bottles, we are adding extra weight in this class. Stretches, ab workouts, full-body burn!
Midday Stretch Break with Irina
Recorded LIVE on Tuesday, March 31, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Midday Stretch Break with Irina
Recorded LIVE on Tuesday, April 7, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Yoga Vinyasa
Join this class to find your energy. We are starting with connecting with our breath. In this flow, we will work on our warrior positions, twists, and holding poses.
Healing Yoga with Orli
Recorded LIVE on Friday, April 3, 2020 at 12:30 PM
Express Bootcamp with Heather
Recorded LIVE on Saturday, April 4, 2020 at 9:30 AM
Synergy Alpha High Energy
Bring your workout to the next level. Bring your heart rate up, with our Synergy Alpha workout. An easy sequence of simple workouts to make sure you are keeping active and healthy from home!
