Midday Stretch Break with Irina
Midday Stretch Break with Irina
Recorded LIVE on Monday, October 26, 2020 at 12:30 PM
What will Your Virtual Experience Be?
This live stream will help you relieve some of that built up tension and soreness. As we all are spending more time at home, it is imperative you continue to find ways to keep focused on your health and well being. We are here to help you with that.
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This live stream will help you relieve some of that built up tension and soreness. As we all are spending more time at home, it is imperative you continue to find ways to keep focused on your health and well being. We are here to help you with that.
FITNESS & WELLNESS
Pilates with Andrea
Recorded LIVE on Friday, May 22, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Yoga with Fern
Recorded LIVE on Wednesday, April 15, 2020 at 8:30 PM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
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Yoga with Avital
Recorded LIVE on Saturday, April 18, 2020 at 10:30 AM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Pilates with Olesia
Recorded LIVE on Wednesday, January 6, 2021 at 5:30 PM
Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax... Read More
Pilates with Olesia Dec 30
Recorded LIVE on Wednesday, December 30, 2020 at 5:30 PM
Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax... Read More
Cardio Sculpt with Alin
Recorded LIVE on Friday, June 19, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Boot Camp with Lesley
Recorded LIVE on Sunday, January 3, 2021 at 9:30 AM
We’re bringing the circuit to your house, with a variety of different exercises, focusing on muscular strength and cardiovascular endurance. Each workout will contain a series of fast-paced rounds to ... Read More
Pilates with Nadine
Recorded LIVE on Wednesday, September 23, 2020 at 10:00 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Sharna
Recorded LIVE on Sunday, May 24, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
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Iyengar Yoga with Michele
Recorded LIVE on Thursday, April 30, 2020 at 8:30 PM
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Total Body Blast with Heather
Recorded LIVE on Monday, June 8, 2020 at 9:30 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Cardio Sculpt with Alin
Recorded LIVE on Friday, January 8, 2021 at 9:30 AM
This class will help you improve your cardiovascular endurance while muscle conditioning intervals will give you the benefits of strength conditioning for an overall great toned look and feel!
Healing Yoga with Orli
Recorded LIVE on Monday, May 4, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Pilates with Olesia
Recorded LIVE on Wednesday, December 23, 2020 at 5:30 PM
Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax... Read More
Muscle Sculpt with Cathy
Recorded LIVE on Wednesday, July 15, 2020 at 12:30 PM
Join us for a low impact workout that focuses on improving muscular strength and endurance.
WELLNESS
Cardio Sculpt with Heather
Recorded LIVE on Wednesday, April 8, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Pilates with Andrea
Recorded LIVE on Friday, June 12, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Circuit Challenge with Stephen
Recorded LIVE on Thursday, June 4, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises.
Muscle Sculpt with Cathy
Recorded LIVE on Wednesday, June 17, 2020 at 12:30 PM
Join us for a low impact workout that focuses on improving muscular strength and endurance.
Circuit Challenge with Karen
Recorded LIVE on Saturday, June 6, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises.
Cardio Sculpt with Alin
Recorded LIVE on Friday, May 15, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Fall into Comfort: Plant Based Comfort Foods
Recorded LIVE on Thursday, October 1, 2020 at 7:00 PM
In partnership with the Mandell JCC of Greater Hartford. Talia Pollock, author of “Party in My Plants,” shares simple recipes to prepare for fall.
Yoga with Fern
Recorded LIVE on Wednesday, May 27, 2020 at 8:30 PM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Pilates with Nadine
Recorded LIVE on Tuesday, June 9, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Total Body Sculpt with Lesley
Recorded LIVE on Tuesday, April 7, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Circuit Challenge with Stephen
Recorded LIVE on Thursday, May 7, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
Sunday Cardio Sculpt with Alin
Muscle Sculpt with Gayle
Recorded LIVE on Thursday, September 17, 2020 at 10:00 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Total Body Blast with Lesley
Recorded LIVE on Tuesday, June 30, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Yoga with Avital
Recorded LIVE on Saturday, April 25, 2020 at 10:30 AM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
MEDITATION
FIT FEST 2: Day Two
Recorded LIVE on Sunday, November 15, 2020 at 9:00 AM
Fit Fest is BACK and better than ever! Join us all weekend from November 14th-15th with two full mornings of amazing live digital programming featuring all of your favourite classes and instructors!
Virtual Yoga
Recorded LIVE on Sunday, November 1, 2020 at 11:00 AM
Healing yoga is a forgiving practice that allows you to explore movement through gentle yoga poses. Holding and gently flowing through different poses or “asanas”, in combination with your breath, pro... Read More
Midday Stretch Break with Irina
Recorded LIVE on Monday, October 19, 2020 at 12:30 PM
Join Irina as she takes you through proper stretching techniques to release tension, stress and anxiety.
Midday Stretch Break with Irina
Recorded LIVE on Monday, November 2, 2020 at 12:30 PM
This live stream will help you relieve some of that built up tension and soreness. As we all are spending more time at home, it is imperative you continue to find ways to keep focused on your health a... Read More
FIT FEST 2: Day One
Recorded LIVE on Saturday, November 14, 2020 at 9:00 AM
Fit Fest is BACK and better than ever! Join us all weekend from November 14th-15th with two full mornings of amazing live digital programming featuring all of your favourite classes and instructors!
Pilates Mat with Marlene
Recorded LIVE on Tuesday, November 3, 2020 at 12:30 PM
Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax... Read More
Healing Yoga with Orli
Recorded LIVE on Monday, September 14, 2020 at 10:00 AM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Virtual Yoga
Recorded LIVE on Sunday, November 8, 2020 at 11:00 AM
Allow our excellent instructor to lead you through Yoga poses and sequences, connecting movement and breath, mind and body. Yoga poses allow the body to find strength and improve flexibility.
Restorative Yoga with Orli & Talia
Midday Stretch Break with Irina
Recorded LIVE on Monday, October 26, 2020 at 12:30 PM
This live stream will help you relieve some of that built up tension and soreness. As we all are spending more time at home, it is imperative you continue to find ways to keep focused on your health a... Read More
Healing Yoga with Jimena
Recorded LIVE on Wednesday, October 28, 2020 at 12:30 PM
This practice is designed to restore the nervous system and help release tension from the body and the mind. Gentle stretches will help restore the muscles and leave you feeling renewed and relaxed.
Hatha Flow Yoga with Jimena
Recorded LIVE on Thursday, October 29, 2020 at 5:30 PM
Slow down the pace to deepen the connection to breath flow and heighten muscle awareness. Learn to hold a posture in correct alignment to improve mobility and range of motion while building strength a... Read More
Hatha Flow Yoga with Jimena
Recorded LIVE on Thursday, November 12, 2020 at 5:30 PM
Slow down the pace to deepen the connection to breath flow and heighten muscle awareness. Learn to hold a posture in correct alignment to improve mobility and range of motion while building strength a... Read More
Pilates Mat with Nadine
Recorded LIVE on Friday, October 30, 2020 at 11:00 AM
Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax... Read More
Hatha Flow Yoga with Jimena
Recorded LIVE on Thursday, October 22, 2020 at 5:30 PM
Slow down the pace to deepen the connection to breath flow and heighten muscle awareness. Learn to hold a posture in correct alignment to improve mobility and range of motion while building strength a... Read More
UPCOMING LIVE STREAMS
Celebrate International Women’s Day by Honouring Dr. May Cohen
Monday, March 8, 2021 at 7:30 PM
Prior to becoming a powerful advocate for women’s health and the advancement of female physicians, Dr. May Cohen and her husband, Dr. Gerry Cohen, ran a successful medical practice for twenty years in... Read More
Beyond Your Bubbie's Brunch with Jake Cohen
Sunday, March 14, 2021 at 10:00 AM
It’s time to get your brunch on in a whole new way with always-hungry, nice Jewish boy, Jake Cohen.
Pivot Your Perspective with NBA & Life Coach David Nurse
Tuesday, March 16, 2021 at 7:30 PM
David Nurse has personally helped over 150 NBA players with their personal and professional development both on and off the court.
Beyond Exodus & Cheesecake with Adrienne Gold Davis
Tuesday, May 11, 2021 at 9:00 PM
An often-overlooked holiday, Shavuot is about more than just cheesecake! It is the culmination of all we learned during the Exodus and provides us an answer to the question "Is it freedom from or free... Read More
Part 2: Making Passover Traditions Even Tastier with Jamie Geller
Wednesday, March 24, 2021 at 10:00 AM
In Part 2 of our 2-Part Passover culinary series, Kosher Network International CEO, Jamie Geller will take us through her 4-favourite dishes to make for Passover:
The Jewish Perspective on Freedom for All with Adrienne Gold Davis
Tuesday, March 23, 2021 at 9:00 PM
How does Judaism define the notion of freedom? Is it freedom from or freedom to? The Passover story is a universal paradigm of 'purposeful freedom', teaches us how one can maximize their potential thr... Read More
Staying Healthy Naturally with Dr. Stephanie Peltz, ND
Wednesday, March 3, 2021 at 8:00 PM
Looking for a natural approach to staying healthy during COVID? Doctor of Naturopathic Medicine, Stephanie Peltz, specializes in boosting and protecting the immune system.
International Women's Day Workout
Sunday, March 7, 2021 at 11:00 AM
The Schwartz/Reisman Centre, Prosserman JCC, Miles Nadal JCC, JCC of Greater Vancouver and Sylvan Adams YM-YWHA will be joining forces for a dynamic full-body workout led by women, for women!
Part 1: Making Passover Traditions Even Tastier with Naomi Nachman
Thursday, March 18, 2021 at 7:30 PM
Naomi Nachman a.k.a 'The Aussie Gourmet,' will show us her famous recipes for southwest egg rolls, charoset salad and charoset-inspired capons.
Vaccine Hesitation & Education with Dr. Daniel Kalla
Thursday, May 13, 2021 at 8:00 PM
According to a December 2020 study, 14% of Canadians say they would refuse to get the COVID-19 vaccine, with even higher numbers feeling hesitant about it.
Canadian Premier of The Atlantic's White Noise
Friday, March 5, 2021 at 9:00 AM
The Canadian Premier of The Atlantic's White Noise, in partnership with the Canadian Anti-Hate Network
Love In Lockdown: Navigating Relationships During COVID with Kelli Young
Tuesday, April 20, 2021 at 8:00 PM
The pandemic has put significant strains on couples as they struggle to navigate financial hardships, lack of privacy, health issues, and family and professional concerns.
Great "White" North: White Noise Canadian Premier Talkback
Sunday, March 7, 2021 at 7:30 PM
Join the Neuberger in partnership with the Canadian Anti-Hate Network for a talkback with White Noise's director, Daniel Lombroso
PJ Library Storytime Kids with Rachelle Burk
Sunday, March 21, 2021 at 11:00 AM
Tune in with your little ones for storytime Kids as PJ Library children’s author, Rachelle Burk, presents and narrates, “The Best Four Questions.”