Muscle Sculpt with Heather
Muscle Sculpt with Heather
Recorded LIVE on Wednesday, April 22, 2020 at 9:30 AM
Our instructor will lead you through an exercise sequence that will target the lower body, upper body and core muscles for a full body workout to improve strength and muscular endurance throughout


Our instructor will lead you through an exercise sequence that will target the lower body, upper body and core muscles for a full body workout to improve strength and muscular endurance throughout
FITNESS & WELLNESS

Cardio Sculpt with Alin
Recorded LIVE on Friday, January 15, 2021 at 9:30 AM
This class will help you improve your cardiovascular endurance while muscle conditioning intervals will give you the benefits of strength conditioning for an overall great toned look and feel!

Healing Yoga with Orli
Recorded LIVE on Monday, July 13, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.

Muscle Sculpt with Irene
Recorded LIVE on Thursday, January 14, 2021 at 5:30 PM
This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength... Read More

Muscle Sculpt With Lisa
Recorded LIVE on Tuesday, September 22, 2020 at 10:00 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Circuit Challenge with Karen
Recorded LIVE on Saturday, June 6, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises.

Muscle Sculpt with Gayle
Recorded LIVE on Wednesday, January 13, 2021 at 9:30 AM
This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength... Read More

Latin Dance! with Karmiel
Recorded LIVE on Saturday, June 27, 2020 at 10:30 AM
Join us for a Saturday Morning Jam session!

Circuit Challenge with Karen
Recorded LIVE on Saturday, July 18, 2020 at 9:30 AM
This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.

Gentle Strength Chair Workout with Irina
Recorded LIVE on Monday, May 4, 2020 at 11:30 AM
Grab a chair and join Irina for this low impact workout focused on improving overall strength, balance, stability and mobility.

Cardio Sculpt with Alin
Recorded LIVE on Monday, May 11, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Yoga with Fern
Recorded LIVE on Wednesday, May 27, 2020 at 8:30 PM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.

Healing Yoga with Orli
Recorded LIVE on Monday, June 22, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax. Healing yoga is a forgiving practice that allows you to explore movement through gentle yoga poses.

Yoga with Fern
Recorded LIVE on Wednesday, May 6, 2020 at 8:30 PM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.

Total Body Blast with Heather
Recorded LIVE on Monday, June 8, 2020 at 9:30 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Healing Yoga with Orli
Recorded LIVE on Monday, June 1, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
WELLNESS

Yoga Vinyasa
Join this class to find your energy. We are starting with connecting with our breath. In this flow, we will work on our warrior positions, twists, and holding poses.

Gentle Strength Chair Workout with Irina
Recorded LIVE on Monday, May 4, 2020 at 11:30 AM
Grab a chair and join Irina for this low impact workout focused on improving overall strength, balance, stability and mobility.

Pilates with Andrea
Recorded LIVE on Friday, April 24, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Circuit Challenge with Karen
Recorded LIVE on Saturday, May 23, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.

Midday Stretch with Irina
Recorded LIVE on Tuesday, May 12, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!

Pilates with Sharna
Recorded LIVE on Sunday, June 14, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Circuit Challenge with Stephen
Recorded LIVE on Thursday, May 14, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.

HIIT with Martine
Recorded LIVE on Wednesday, May 27, 2020 at 9:30 AM
Join this High Intensity Interval Training class to get the most out of your workout!

Boot Camp Blast with Karen
Recorded LIVE on Monday, April 6, 2020 at 9:30 AM

Healing Yoga with Orli
Recorded LIVE on Friday, April 10, 2020 at 12:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.

Healing Through Laughter- Israel’s Medical Clowning Program In partnership with the Pozez JCC of Northern Virginia
Recorded LIVE on Thursday, July 30, 2020 at 7:00 PM

Pilates with Nadine
Recorded LIVE on Tuesday, March 31, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Fall into Comfort: Plant Based Comfort Foods
Recorded LIVE on Thursday, October 1, 2020 at 7:00 PM
In partnership with the Mandell JCC of Greater Hartford. Talia Pollock, author of “Party in My Plants,” shares simple recipes to prepare for fall.

Pilates with Sharna
Recorded LIVE on Sunday, April 19, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Circuit Challenge with Stephen
Recorded LIVE on Thursday, July 2, 2020 at 9:30 AM
This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.