Muscle Sculpt with Heather

This class will help you improve your cardiovascular endurance while muscle conditioning intervals will give you the benefits of strength conditioning for an overall great toned look and feel!

Enjoy a gentle yoga practice that helps you restore, release and relax.

This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength... Read More

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises.

This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength... Read More

Join us for a Saturday Morning Jam session!

This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.

Grab a chair and join Irina for this low impact workout focused on improving overall strength, balance, stability and mobility.

Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!

Join us for a Yoga practice that will help you slow down, connect with your breath and relax.

Enjoy a gentle yoga practice that helps you restore, release and relax. Healing yoga is a forgiving practice that allows you to explore movement through gentle yoga poses.

Join us for a Yoga practice that will help you slow down, connect with your breath and relax.

Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Enjoy a gentle yoga practice that helps you restore, release and relax.

Join this class to find your energy. We are starting with connecting with our breath. In this flow, we will work on our warrior positions, twists, and holding poses.

Grab a chair and join Irina for this low impact workout focused on improving overall strength, balance, stability and mobility.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.

Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.

Join this High Intensity Interval Training class to get the most out of your workout!

Enjoy a gentle yoga practice that helps you restore, release and relax.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

In partnership with the Mandell JCC of Greater Hartford. Talia Pollock, author of “Party in My Plants,” shares simple recipes to prepare for fall.

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.