Muscle Sculpt with Heather
Muscle Sculpt with Heather
Recorded LIVE on Tuesday, January 5, 2021 at 9:30 AM
What will Your Virtual Experience Be?
This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength.
100%
This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength.
FITNESS & WELLNESS
Boot Camp with Lesley
Recorded LIVE on Sunday, January 17, 2021 at 9:30 AM
We’re bringing the circuit to your house, with a variety of different exercises, focusing on muscular strength and cardiovascular endurance. Each workout will contain a series of fast-paced rounds to ... Read More
Circuit Challenge with Stephen
Recorded LIVE on Thursday, July 2, 2020 at 9:30 AM
This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Pilates with Olesia
Recorded LIVE on Wednesday, December 16, 2020 at 5:30 PM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises. Our Pilates classes incorporate breathing with low-impact flexibility,... Read More
Gentle Strength Chair Workout with Irina
Recorded LIVE on Monday, June 15, 2020 at 11:30 AM
Grab a chair and join Irina for this low impact workout focused on improving overall strength, balance, stability and mobility.
Total Body Sculpt with Heather
Recorded LIVE on Wednesday, April 1, 2020 at 9:30 AM
_1586886085.jpg)
Cardio Sculpt with Alin
Recorded LIVE on Monday, April 13, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, July 22, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Pilates with Nadine
Recorded LIVE on Wednesday, September 23, 2020 at 10:00 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Hatha Flow Yoga with Jimena
Recorded LIVE on Thursday, November 5, 2020 at 5:30 PM
Slow down the pace to deepen the connection to breath flow and heighten muscle awareness. Learn to hold a posture in correct alignment to improve mobility and range of motion while building strength a... Read More
Midday Stretch with Irina
Recorded LIVE on Tuesday, June 23, 2020 at 12:30 PM
Join us for a Midday Stretch that will help you release tension and re-energize you for the rest of your day!
Healing Yoga with Orli
Recorded LIVE on Monday, June 1, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Total Body Blast with Lesley
Recorded LIVE on Tuesday, May 19, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Total Body Blast with Lesley
Recorded LIVE on Tuesday, June 16, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Gentle Yoga with Jimena
Recorded LIVE on Wednesday, January 6, 2021 at 12:30 PM
Healing yoga is a forgiving practice that allows you to explore movement through gentle yoga poses. Holding and gently flowing through different poses or “asanas”, in combination with your breath, pro... Read More
Cardio Sculpt with Alin
Recorded LIVE on Monday, December 14, 2020 at 5:30 PM
This class will help you improve your cardiovascular endurance while muscle conditioning intervals will give you the benefits of strength conditioning for an overall great toned look and feel!