Muscle Sculpt with Gayle
Muscle Sculpt with Gayle
Recorded LIVE on Thursday, October 29, 2020 at 9:30 AM
This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength.
100%
This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength.
FITNESS & WELLNESS
Midday Stretch with Olessia
Recorded LIVE on Tuesday, February 9, 2021 at 12:30 PM
Join us for a Midday Stretch that will help you release tension and re-energize you for the rest of your day!
Pilates Mat with Marlene
Recorded LIVE on Tuesday, October 27, 2020 at 12:30 PM
Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax... Read More
Pilates with Marlene
Recorded LIVE on Friday, January 15, 2021 at 11:00 AM
Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax... Read More
Circuit Challenge with Stephen
Recorded LIVE on Thursday, July 16, 2020 at 9:30 AM
This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Yoga Vinyasa
Join this class to find your energy. We are starting with connecting with our breath. In this flow, we will work on our warrior positions, twists, and holding poses.
Gentle Yoga with Jimena
Recorded LIVE on Wednesday, December 23, 2020 at 12:30 PM
Allow our excellent instructor to lead you through Yoga poses and sequences, connecting movement and breath, mind and body. Yoga poses allow the body to find strength and improve flexibility.
Gentle Strength Chair Workout with Irina
Recorded LIVE on Monday, May 4, 2020 at 11:30 AM
Grab a chair and join Irina for this low impact workout focused on improving overall strength, balance, stability and mobility.
Latin Dance! with Karmiel
Recorded LIVE on Saturday, June 20, 2020 at 10:30 AM
Join us for a Saturday Morning Jam session!
Boot Camp with Lesley
Recorded LIVE on Sunday, February 14, 2021 at 9:30 AM
We’re bringing the circuit to your house, with a variety of different exercises, focusing on muscular strength and cardiovascular endurance. Each workout will contain a series of fast-paced rounds to ... Read More
Fit Fest!
Recorded LIVE on Saturday, May 30, 2020 at 2:48 PM
Join us for a jam-packed weekend of amazing fitness programming that will include LIVE classes, food demonstrations, wellness tips from experts and more!
Total Body Blast with Heather
Recorded LIVE on Monday, June 29, 2020 at 9:30 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Strength and Stretch with Irina
Recorded LIVE on Thursday, February 18, 2021 at 11:30 AM
Stretching helps lengthen the muscles and increase overall flexibility and range of motion in joints. Good flexibility improves mobility and muscle coordination, and can alleviate aches and pains. Thi... Read More
Muscle Sculpt with Irene
Recorded LIVE on Thursday, February 4, 2021 at 5:30 PM
Join us for a low impact workout that focuses on improving muscular strength and endurance.
Healing Yoga with Orli
Recorded LIVE on Monday, July 13, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Strength and Stretch with Irina
Recorded LIVE on Thursday, January 21, 2021 at 12:30 PM
Stretching helps lengthen the muscles and increase overall flexibility and range of motion in joints. Good flexibility improves mobility and muscle coordination, and can alleviate aches and pains. Thi... Read More
UPCOMING LIVE STREAMS
Celebrate International Women’s Day by Honouring Dr. May Cohen
Monday, March 8, 2021 at 7:30 PM
Prior to becoming a powerful advocate for women’s health and the advancement of female physicians, Dr. May Cohen and her husband, Dr. Gerry Cohen, ran a successful medical practice for twenty years in... Read More
International Women's Day Workout
Sunday, March 7, 2021 at 11:00 AM
The Schwartz/Reisman Centre, Prosserman JCC, Miles Nadal JCC, JCC of Greater Vancouver and Sylvan Adams YM-YWHA will be joining forces for a dynamic full-body workout led by women, for women!
Staying Healthy Naturally with Dr. Stephanie Peltz, ND
Wednesday, March 3, 2021 at 8:00 PM
Looking for a natural approach to staying healthy during COVID? Doctor of Naturopathic Medicine, Stephanie Peltz, specializes in boosting and protecting the immune system.
Vaccine Hesitation & Education with Dr. Daniel Kalla
Thursday, May 13, 2021 at 8:00 PM
According to a December 2020 study, 14% of Canadians say they would refuse to get the COVID-19 vaccine, with even higher numbers feeling hesitant about it.
PJ Library Storytime Kids with Rachelle Burk
Sunday, March 21, 2021 at 11:00 AM
Tune in with your little ones for storytime Kids as PJ Library children’s author, Rachelle Burk, presents and narrates, “The Best Four Questions.”
Beyond Exodus & Cheesecake with Adrienne Gold Davis
Tuesday, May 11, 2021 at 9:00 PM
An often-overlooked holiday, Shavuot is about more than just cheesecake! It is the culmination of all we learned during the Exodus and provides us an answer to the question "Is it freedom from or free... Read More
The Jewish Perspective on Freedom for All with Adrienne Gold Davis
Tuesday, March 23, 2021 at 9:00 PM
How does Judaism define the notion of freedom? Is it freedom from or freedom to? The Passover story is a universal paradigm of 'purposeful freedom', teaches us how one can maximize their potential thr... Read More
Love In Lockdown: Navigating Relationships During COVID with Kelli Young
Tuesday, April 20, 2021 at 8:00 PM
The pandemic has put significant strains on couples as they struggle to navigate financial hardships, lack of privacy, health issues, and family and professional concerns.
Part 2: Making Passover Traditions Even Tastier with Jamie Geller
Wednesday, March 24, 2021 at 10:00 AM
In Part 2 of our 2-Part Passover culinary series, Kosher Network International CEO, Jamie Geller will take us through her 4-favourite dishes to make for Passover:
Great "White" North: White Noise Canadian Premier Talkback
Sunday, March 7, 2021 at 7:30 PM
Join the Neuberger in partnership with the Canadian Anti-Hate Network for a talkback with White Noise's director, Daniel Lombroso
Canadian Premier of The Atlantic's White Noise
Friday, March 5, 2021 at 9:00 AM
The Canadian Premier of The Atlantic's White Noise, in partnership with the Canadian Anti-Hate Network
Beyond Your Bubbie's Brunch with Jake Cohen
Sunday, March 14, 2021 at 10:00 AM
It’s time to get your brunch on in a whole new way with always-hungry, nice Jewish boy, Jake Cohen.
Pivot Your Perspective with NBA & Life Coach David Nurse
Tuesday, March 16, 2021 at 7:30 PM
David Nurse has personally helped over 150 NBA players with their personal and professional development both on and off the court.
Part 1: Making Passover Traditions Even Tastier with Naomi Nachman
Thursday, March 18, 2021 at 7:30 PM
Naomi Nachman a.k.a 'The Aussie Gourmet,' will show us her famous recipes for southwest egg rolls, charoset salad and charoset-inspired capons.
WELLNESS
Total Body Blast with Lesley
Recorded LIVE on Tuesday, May 5, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, October 28, 2020 at 5:30 PM
We’re bringing the circuit to your house, with a variety of different exercises, focusing on muscular strength and cardiovascular endurance. Each workout will contain a series of fast-paced rounds to ... Read More
Circuit Challenge with Andy
Recorded LIVE on Monday, April 20, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
Total Body Blast with Lesley
Recorded LIVE on Tuesday, June 9, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Gentle Strength Chair Workout with Irina
Recorded LIVE on Monday, May 25, 2020 at 11:30 AM
Grab a chair and join Irina for this low impact workout focused on improving overall strength, balance, stability and mobility.
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, April 22, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Alin
Recorded LIVE on Monday, May 18, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Midday Stretch with Irina
Recorded LIVE on Thursday, May 14, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Muscle Sculpt with Heather
Recorded LIVE on Tuesday, October 27, 2020 at 9:30 AM
This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength... Read More
Gentle Strength Chair Workout with Irina
Recorded LIVE on Monday, June 22, 2020 at 11:30 AM
Grab a chair and join Irina for this low impact workout focused on improving overall strength, balance, stability and mobility.
Pilates with Nadine
Recorded LIVE on Tuesday, June 16, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Pilates with Nadine
Recorded LIVE on Tuesday, June 2, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Iyengar Yoga with Michele
Recorded LIVE on Tuesday, May 5, 2020 at 8:30 PM
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
Pilates with Sharna!
Circuit Challenge with Karen
Recorded LIVE on Saturday, May 23, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
CARDIO
Boot Camp with Alin
Recorded LIVE on Friday, October 30, 2020 at 9:30 AM
We’re bringing the circuit to your house, with a variety of different exercises, focusing on muscular strength and cardiovascular endurance. Each workout will contain a series of fast-paced rounds to ... Read More
Cardio Sculpt with Alin
Recorded LIVE on Sunday, June 14, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Muscle Sculpt with Gayle
Recorded LIVE on Thursday, September 17, 2020 at 10:00 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Muscle Sculpt with Gayle
Recorded LIVE on Thursday, September 24, 2020 at 10:00 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Muscle Sculpt with Gayle
Recorded LIVE on Thursday, October 29, 2020 at 9:30 AM
This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength... Read More
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, July 8, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
HIIT with Martine
Recorded LIVE on Wednesday, May 20, 2020 at 9:30 AM
Join this High Intensity Interval Training class to get the most out of your workout!
Full Body Blast with Lesley
Recorded LIVE on Tuesday, April 14, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Muscle Sculpt with Heather
Recorded LIVE on Tuesday, October 27, 2020 at 9:30 AM
This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength... Read More
Total Body Blast with Lesley
Recorded LIVE on Thursday, May 21, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Boot Camp Blast with Karen
Recorded LIVE on Monday, April 6, 2020 at 9:30 AM
Total Body Blast with Heather
Recorded LIVE on Wednesday, May 13, 2020 at 9:30 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Circuit Challenge with Stephen
Recorded LIVE on Thursday, June 18, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Circuit Challenge with Karen
Recorded LIVE on Saturday, June 13, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Muscle Sculpt with Heather
Recorded LIVE on Tuesday, December 15, 2020 at 9:30 AM
This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength... Read More