Muscle Sculpt with Cathy
Muscle Sculpt with Cathy
Recorded LIVE on Wednesday, July 29, 2020 at 12:30 PM
This workout is gentle on your joints but tough on your muscles! Exercises that focus on strengthening and toning large and small muscle groups are incorporated into this full-body sculpt class.
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This workout is gentle on your joints but tough on your muscles! Exercises that focus on strengthening and toning large and small muscle groups are incorporated into this full-body sculpt class.
CARDIO
Sunday Cardio Sculpt with Alin
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, October 21, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Cardio Sculpt with Alin
Recorded LIVE on Sunday, May 17, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Total Body Sculpt with Heather
You don’t need anything but your high energy! Can you keep up with Heather? This is a non-stop workout for the full body. Various technique options for low-impact workouts.
Pilates with Nadine
Recorded LIVE on Wednesday, September 30, 2020 at 10:00 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Circuit Challenge with Stephen
Recorded LIVE on Thursday, July 16, 2020 at 9:30 AM
This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Pilates with Nadine
Recorded LIVE on Wednesday, October 7, 2020 at 10:00 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Boot Camp with Lesley
Recorded LIVE on Sunday, October 25, 2020 at 9:30 AM
We’re bringing the circuit to your house, with a variety of different exercises, focusing on muscular strength and cardiovascular endurance. Each workout will contain a series of fast-paced rounds to ... Read More
Circuit Challenge with Stephen
Recorded LIVE on Thursday, June 4, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises.
Cardio Sculpt with Alin
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Pilates with Andrea
Recorded LIVE on Friday, October 16, 2020 at 10:00 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Cardio Sculpt with Alin
Recorded LIVE on Friday, May 22, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Circuit Challenge with Karen
Recorded LIVE on Saturday, May 9, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
Total Body Blast with Lesley
Recorded LIVE on Tuesday, June 2, 2020 at 5:30 PM
Tuesday June 2, 2020 at 5:30 pm
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Total Body Blast with Lesley
Recorded LIVE on Thursday, April 30, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Cardio Sculpt with Alin
Recorded LIVE on Friday, June 12, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Alin
Recorded LIVE on Monday, June 8, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, May 20, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Circuit Challenge with Stephen
Recorded LIVE on Thursday, April 30, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
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Cardio Sculpt with Alin Rista
Recorded LIVE on Friday, April 10, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Total Body Sculpt with Heather
Recorded LIVE on Monday, July 27, 2020 at 9:30 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Express Morning Boot Camp with Roz
Get your high energy fitness class right in your living room! We are working on planks, overhead press, and lunges.
Cardio Sculpt with Alin
Recorded LIVE on Monday, October 19, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Latin Dance! with Karmiel
Recorded LIVE on Saturday, June 6, 2020 at 10:30 AM
Join us for a Saturday Morning Jam session!
Muscle Sculpt with Heather
Tuesday, November 3, 2020 at 9:30 AM
This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength... Read More
Booth Camp with Stephen
Recorded LIVE on Wednesday, October 28, 2020 at 9:30 AM
We’re bringing the circuit to your house, with a variety of different exercises, focusing on muscular strength and cardiovascular endurance. Each workout will contain a series of fast-paced rounds to ... Read More
Cardio Sculpt with Alin
Recorded LIVE on Friday, August 7, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Muscle Sculpt with Heather
Recorded LIVE on Tuesday, October 20, 2020 at 9:30 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Circuit Challenge with Karen
Recorded LIVE on Saturday, May 23, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Cardio Sculpt with Alin Rista
Recorded LIVE on Sunday, April 5, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
FITNESS & WELLNESS
Pilates with Andrea
Recorded LIVE on Friday, June 5, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Circuit Challenge with Karen
Recorded LIVE on Saturday, May 23, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Healing Yoga with Orli
Recorded LIVE on Monday, August 10, 2020 at 10:30 AM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Midday Stretch with Irina
Recorded LIVE on Tuesday, June 23, 2020 at 12:30 PM
Join us for a Midday Stretch that will help you release tension and re-energize you for the rest of your day!
Yoga for Children
Recorded LIVE on Thursday, April 16, 2020 at 10:30 AM
Join us for a children’s yoga program to develop body awareness, motor skills, coordination of both sides of the body and balance.
Midday Stretch with Irina
Recorded LIVE on Tuesday, May 5, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Yoga with Fern
Recorded LIVE on Wednesday, April 15, 2020 at 8:30 PM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Circuit Challenge with Stephen
Recorded LIVE on Thursday, August 6, 2020 at 9:30 AM
This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Healing Yoga with Orli
Recorded LIVE on Monday, July 27, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Total Body Blast with Lesley
Recorded LIVE on Tuesday, April 28, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Pilates with Andrea
Recorded LIVE on Friday, September 25, 2020 at 10:00 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Total Body Blast with Lesley
Recorded LIVE on Tuesday, May 5, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Healing Yoga with Orli
Recorded LIVE on Monday, April 13, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Circuit Challenge with Stephen
Recorded LIVE on Thursday, April 2, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
Muscle Sculpt With Lisa
Recorded LIVE on Tuesday, October 6, 2020 at 10:00 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Pilates with Val
Recorded LIVE on Thursday, June 25, 2020 at 11:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Gentle Strength Chair Workout with Irina
Recorded LIVE on Monday, July 13, 2020 at 11:30 AM
Grab a chair and join Irina for this low impact workout focused on improving overall strength, balance, stability and mobility.
Baby Circle with Lisa Oberman
Recorded LIVE on Monday, March 30, 2020 at 9:00 AM
\Join us for a special dance class to your favourite tunes! We will be dancing, jumping and playing Dance Freeze!\
Healing Yoga with Orli
Recorded LIVE on Monday, July 13, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Iyengar Yoga with Michele
Recorded LIVE on Tuesday, May 5, 2020 at 8:30 PM
Iyengar Yoga is a meticulous practice that focuses on precision and alignment for better posture.
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Full Body Workout
Courtesy of Mayerson JCC, Cincinnati, OH
Mini Movement with Lisa
We are going to be dancing, jumping and spinning to our favourite sing-along-songs with Mini Movement. Playtime is always fun when you can play Dance Freeze in your own living room!
Cardio Sculpt with Alin Rista
Recorded LIVE on Sunday, April 5, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Total Body Blast with Lesley
Recorded LIVE on Tuesday, June 23, 2020 at 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Total Body Blast with Karen
Recorded LIVE on Saturday, April 25, 2020 at 9:30 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Muscle Sculpt With Lisa
Recorded LIVE on Tuesday, September 22, 2020 at 10:00 AM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!
Sunrise Yoga with Fern
Recorded LIVE on Wednesday, July 22, 2020 at 8:00 AM
Join us for a Yoga practice that will help you slow down, connect with your breath and relax.
Circuit Challenge with Stephen
Recorded LIVE on Thursday, April 30, 2020 at 9:30 AM
This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into 30 minute body-weight circuit.
Muscle Sculpt with Heather
Recorded LIVE on Tuesday, October 27, 2020 at 9:30 AM
This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength... Read More
Midday Stretch Break with Irina
Recorded LIVE on Tuesday, March 31, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
LIVE STREAMS
Virtual Yoga
Sunday, November 1, 2020 at 11:00 AM
Healing yoga is a forgiving practice that allows you to explore movement through gentle yoga poses. Holding and gently flowing through different poses or “asanas”, in combination with your breath, pro... Read More
Book launch of Daring to Hope, A Memoir written by Rachel Lisogurski and her daughter, Chana Broder, the Azrieli Foundation
Sunday, November 1, 2020 at 1:00 PM
In partnership with the Neuberger Holocaust Education Centre and the Montreal Holocaust Museum. Join us for a meaningful program where you will have the opportunity to watch a short video featuring Ch... Read More
Perfect Flavors for Hanukkah with Naomi Nachman
Wednesday, December 2, 2020 at 6:00 PM
In partnership with the Mayerson JCC. Celebrate the miracle of oil with Chef Naomi Nachman when she makes berry cheese latkes, fried goat cheese and butternut squash salad and chocolate martinis.
The 2020 Vine Awards Online Ceremony
Wednesday, November 18, 2020 at 7:00 PM
The online Awards Ceremony for the 2020 Vine Awards for Canadian Jewish Literature.
Learning from the Germans Community Reading Program Conclusion
Wednesday, December 2, 2020 at 2:00 PM
Join us for the Conclusion of our Community Read of Learning From the Germans: Race and the Memory of Evil, as we discuss Part III of the book and are joined by author Susan Neiman for a live talkback... Read More
Momjo Talks Raising Eco-Conscious Kids with Aleks Malkin
Wednesday, November 4, 2020 at 9:00 PM
Join Liat and Carolina as they learn how to live a more eco-friendly and sustainable lifestyle with Aleks, as she shares her go-to tips and products to raise eco-conscious children.
Opening Night: Social Justice, Inequality and the Struggle towards "Never Again"
Monday, November 2, 2020 at 7:30 PM
Join us to launch HEW 2020 as we reflect on the origins and significance of Holocaust education in Canada and consider its role in encountering the challenges of today’s world.
Boot Camp with Stephen
Wednesday, November 4, 2020 at 9:30 AM
We’re bringing the circuit to your house, with a variety of different exercises, focusing on muscular strength and cardiovascular endurance. Each workout will contain a series of fast-paced rounds to ... Read More
The 2020 Vine Awards Shortlisted Non-Fiction Writers Panel
Tuesday, November 10, 2020 at 7:00 PM
The Koffler Centre of the Arts is delighted to present two virtual panels featuring shortlisted authors in this year's Vine Awards for Canadian Jewish
Muscle Sculpt with Heather
Tuesday, November 3, 2020 at 9:30 AM
This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength... Read More
The 2020 Vine Awards' Shortlisted History Writers Panel
Thursday, November 12, 2020 at 7:00 PM
The Koffler Centre of the Arts presents an online panel with the 2020 Vine Awards shortlisted history writers
The Virtual Doctor: Pregnancy and Caring for Babies with Dr. Berzen
Monday, November 2, 2020 at 9:00 PM
Are you pregnant or caring for a young baby? Dr. Berzen will answer some of the biggest questions on parents’ minds related to pregnancy, prenatal care, and caring for a newborn during COVID-19.
Necessary Images Kickoff Lecture
Thursday, November 5, 2020 at 7:30 PM
Film critic Adam Nayman will introduce Necessary Images with a specially curated video lecture and talkback, exploring how in hindsight, comedy was a tool for confronting viewers with images of surviv... Read More
The Power to Transform: It’s Up to Us
Monday, November 9, 2020 at 7:30 PM
HEW will close with Holocaust survivor Pinchas Gutter discussing the impact of Holocaust education and remembrance, a special tribute marking the 82nd anniversary of Kristallnacht, and an exciting ann... Read More
Long Way Home: Cameron Douglas Discusses Family and Redemption with Heather Reisman
Thursday, December 3, 2020 at 8:00 PM
A searing memoir about the rise, fall, and ultimate redemption of the scion of Hollywood royalty- son of Michael Douglas, grandson of Kirk Douglas.
Midday Stretch Break with Irina
Monday, November 2, 2020 at 12:30 PM
This live stream will help you relieve some of that built up tension and soreness. As we all are spending more time at home, it is imperative you continue to find ways to keep focused on your health a... Read More
Canadian Society for Yad Vashem's Annual Tribute to Holocaust Survivors
Thursday, November 5, 2020 at 11:00 AM
The Annual Tribute to Holocaust Survivors
Cardio Sculpt with Alin
Wednesday, November 4, 2020 at 5:30 PM
This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength... Read More
Healing Yoga with Jimena
Wednesday, November 4, 2020 at 12:30 PM
Healing yoga is a forgiving practice that allows you to explore movement through gentle yoga poses. Holding and gently flowing through different poses or “asanas”, in combination with your breath, pro... Read More
Displaced Jews at the end of the Second World War
Monday, November 23, 2020 at 8:00 PM
In partnership with Sarah and Chaim Neuberger Holocaust Education Centre, Historian David Nasaw discusses his new book, The Last Million: Europe’s Displaced Persons from World War to Cold War.
HIIT Pilates with Jimena
Monday, November 2, 2020 at 9:30 AM
High Intensity Interval Training using Pilates principles. This class is designed to challenge you! It's all about repetition and not about lifting heavy to build long,lean & dense muscle. All moves a... Read More
Zumba with Claudia
Tuesday, November 3, 2020 at 5:30 PM
Your workout will feel like a party while you perform choreography to great Latin music. Get ready to sweat!
Learning from the Germans Community Reading Program Check In
Wednesday, November 18, 2020 at 7:30 PM
Join us for the first Check In meeting of our Community Read of Learning From the Germans: Race and the Memory of Evil, as we discuss Parts I and II of the book and are joined by Dr. Afua Cooper consi... Read More
Boot Camp with Lesley
Sunday, November 1, 2020 at 9:30 AM
We’re bringing the circuit to your house, with a variety of different exercises, focusing on muscular strength and cardiovascular endurance. Each workout will contain a series of fast-paced rounds to ... Read More
Cardio Sculpt with Alin
Monday, November 2, 2020 at 5:30 PM
This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength... Read More
A Good War?: Japanese Internment in North America
Thursday, November 19, 2020 at 7:30 PM
Canadians embrace a Good War narrative surrounding WWII that is reinforced by the memory of the Holocaust and liberation. However, as Sleeping Tigers: The Asahi Baseball Story and And Then They Came F... Read More
Getting Started: A Writing Workshop Exclusively for Descendants of Holocaust Survivors
Sunday, November 22, 2020 at 2:00 PM
For decades, I have wanted to ensure my parents’ stories are written down so that we never forget. This is essential for my children and for my children’s children but where do I begin?
Making Saturdays Last the Week
Thursday, November 26, 2020 at 8:00 PM
In Partnership with the Sylvan Adams YM-YWHA. A conversation with Erica Diamond, lifestyle guru, yoga teacher and Global TV expert, and Tanya Toledano, Founder and Editor-in-Chief of montrealmom.com I... Read More
Pilates Mat with Marlene
Tuesday, November 3, 2020 at 12:30 PM
Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax... Read More
Learning from the Germans Community Reading Program Launch
Wednesday, November 4, 2020 at 7:30 PM
Join us to launch our Community Read of Susan Neiman’s Learning from the Germans: Race and the Memory of Evil and consider how Canadians can confront and work through their own difficult pasts.