Muscle Sculpt with Gayle

Muscle Sculpt with Gayle

Recorded LIVE on Thursday, October 1, 2020 at 10:00 AM
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FITNESS & WELLNESS CARDIO 

FITNESS & WELLNESS

CARDIO

This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength.

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This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength.