Muscle Sculpt with Irene
Muscle Sculpt with Irene
Recorded LIVE on Thursday, February 4, 2021 at 5:30 PM
What will Your Virtual Experience Be?
FITNESS & WELLNESS
Midday Stretch with OIesia
Recorded LIVE on Tuesday, January 5, 2021 at 12:30 PM
This live stream will help you relieve some of that built up tension and soreness. As we all are spending more time at home, it is imperative you continue to find ways to keep focused on your health a... Read More
Circuit Challenge with Stephen
Recorded LIVE on Thursday, July 9, 2020 at 9:30 AM
This fun and fast-paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise crammed into a 30 minute body-weight circuit.
Pilates with Sharna
Recorded LIVE on Sunday, June 7, 2020 at 10:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Cardio Sculpt with Alin
Recorded LIVE on Wednesday, July 8, 2020 at 5:30 PM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Healing Yoga with Orli
Recorded LIVE on Monday, May 25, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Pilates with Marlene
Recorded LIVE on Friday, February 19, 2021 at 11:00 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Cardio Sculpt with Alin
Recorded LIVE on Friday, May 1, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Pilates with Nadine
Recorded LIVE on Thursday, December 3, 2020 at 5:30 PM
Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax... Read More
Pilates with sharna
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises. Pilates focuses on core strength, postural alignment and muscle balanc... Read More
Healing Yoga with Jimena
Recorded LIVE on Wednesday, October 21, 2020 at 12:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Healing Yoga with Orli
Recorded LIVE on Monday, April 6, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Muscle Sculpt with Gayle
Recorded LIVE on Wednesday, January 27, 2021 at 9:30 AM
Join us for a low impact workout that focuses on improving muscular strength and endurance.
Pilates with Nadine
Recorded LIVE on Tuesday, May 26, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Muscle Sculpt with Irene
Recorded LIVE on Thursday, January 21, 2021 at 5:30 PM
Join us for a low impact workout that focuses on improving muscular strength and endurance.
Cardio Sculpt with Alin
Recorded LIVE on Monday, January 11, 2021 at 5:30 PM
This class will help you improve your cardiovascular endurance while muscle conditioning intervals will give you the benefits of strength conditioning for an overall great toned look and feel!