Nia with Cinzia
Nia with Cinzia
Recorded LIVE on Thursday, December 17, 2020 at 5:30 PM
What will Your Virtual Experience Be?
Join this unique sensory-based movement class that draws from martial arts, dance and healing arts. Connect your body, mind, emotions and spirit!
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Join this unique sensory-based movement class that draws from martial arts, dance and healing arts. Connect your body, mind, emotions and spirit!
DANCE
Latin Dance! with Karmiel
Recorded LIVE on Saturday, June 20, 2020 at 10:30 AM
Join us for a Saturday Morning Jam session!
Latin Dance with Karmiel
Recorded LIVE on Saturday, July 4, 2020 at 10:30 AM
Join us for a Saturday morning jam session!
Nia with Cinzia
Recorded LIVE on Wednesday, August 5, 2020 at 9:30 AM
Come dance your troubles away with this unique movement class!
Latin Dance! with Karmiel
Recorded LIVE on Saturday, June 13, 2020 at 10:30 AM
Join us for a Saturday Morning Jam session! This class will get your feet moving and your heart rate up!
Nia with Cinzia
Recorded LIVE on Wednesday, August 12, 2020 at 9:30 AM
Come dance your troubles away with this unique movement class!
Music and Movement with L’Dance
Recorded LIVE on Monday, April 27, 2020 at 10:30 AM
Join Lisa and her girls from L'Dance in this active movement class for kids under 6yrs.
FIT FEST 2: Day Two
Recorded LIVE on Sunday, November 15, 2020 at 9:00 AM
Fit Fest is BACK and better than ever! Join us all weekend from November 14th-15th with two full mornings of amazing live digital programming featuring all of your favourite classes and instructors!
Nia with Cinzia
Recorded LIVE on Thursday, December 17, 2020 at 5:30 PM
Come dance your troubles away with this unique movement class!
Music and Movement with L’Dance
Recorded LIVE on Monday, May 25, 2020 at 10:30 AM
Join Lisa and her girls from L'Dance in this active movement class for kids under 6 yrs.
Latin Dance! with Karmiel
Recorded LIVE on Saturday, June 27, 2020 at 10:30 AM
Join us for a Saturday Morning Jam session!
FIT FEST 2: Day One
Recorded LIVE on Saturday, November 14, 2020 at 9:00 AM
Fit Fest is BACK and better than ever! Join us all weekend from November 14th-15th with two full mornings of amazing live digital programming featuring all of your favourite classes and instructors!
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Music and Movement with L’Dance
Recorded LIVE on Monday, May 4, 2020 at 10:30 AM
Join Lisa and her girls from L'Dance in this active movement class for kids under 6yrs.
Latin Dance! with Karmiel
Recorded LIVE on Saturday, June 6, 2020 at 10:30 AM
Join us for a Saturday Morning Jam session!
Get To Know Dancing with the Stars Winner and Choreographer, Alan Bersten
Recorded LIVE on Wednesday, June 3, 2020 at 7:00 PM
Alan Bersten, was born and raised in Minnesota to Russian Jewish immigrant parents and started dancing at age 7. He is the winner of season 28 of Dancing with the Stars with his celebrity partner, The... Read More
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L’Dance Presents Mini Movement with Mommy
Recorded LIVE on Monday, May 11, 2020 at 10:30 AM
Join Lisa and her girls from L'Dance in this special Mother's Day Dance party with your little ones 6 yrs & under.
FITNESS & WELLNESS
HIIT Pilates with Jimena
Recorded LIVE on Monday, December 14, 2020 at 12:30 PM
Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax... Read More
Boot Camp with Lesley
Recorded LIVE on Sunday, January 3, 2021 at 9:30 AM
We’re bringing the circuit to your house, with a variety of different exercises, focusing on muscular strength and cardiovascular endurance. Each workout will contain a series of fast-paced rounds to ... Read More
Healing Yoga with Orli
Recorded LIVE on Monday, May 11, 2020 at 8:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Cardio Sculpt with Alin
Recorded LIVE on Monday, May 18, 2020 at 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!
Pilates with Nadine
Recorded LIVE on Tuesday, May 19, 2020 at 9:30 AM
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
HIIT with Martine
Recorded LIVE on Wednesday, May 20, 2020 at 9:30 AM
Join this High Intensity Interval Training class to get the most out of your workout!
Muscle Sculpt with Heather
Recorded LIVE on Tuesday, December 22, 2020 at 9:30 AM
This class focuses on getting the heart rate up with full body cardio training to improve cardiovascular endurance, in combination with full body strengthening for improved tone and increased strength
Pilates with Olesia
Recorded LIVE on Wednesday, January 6, 2021 at 5:30 PM
Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax... Read More
HITT Pilates with Jimena
Thursday, January 28, 2021 at 9:30 AM
Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax... Read More
Midday Stretch with Irina
Recorded LIVE on Tuesday, May 26, 2020 at 12:30 PM
Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!
Midday Stretch with Irina
Recorded LIVE on Tuesday, June 23, 2020 at 12:30 PM
Join us for a Midday Stretch that will help you release tension and re-energize you for the rest of your day!
Strength and Stretch with Irina
Recorded LIVE on Thursday, January 14, 2021 at 12:30 PM
Stretching helps lengthen the muscles and increase overall flexibility and range of motion in joints. Good flexibility improves mobility and muscle coordination, and can alleviate aches and pains. Th... Read More
Muscle Sculpt with Cathy
Recorded LIVE on Wednesday, June 24, 2020 at 12:30 PM
Join us for a low impact workout that focuses on improving muscular strength and endurance.
Healing Yoga with Jimena
Recorded LIVE on Wednesday, October 21, 2020 at 12:30 PM
Enjoy a gentle yoga practice that helps you restore, release and relax.
Strength and Stretch with Irina
Thursday, January 28, 2021 at 12:30 PM
Stretching helps lengthen the muscles and increase overall flexibility and range of motion in joints. Good flexibility improves mobility and muscle coordination, and can alleviate aches and pains. Thi... Read More