Pilates with Andrea

Pilates with Andrea

Recorded LIVE on Friday, May 15, 2020 at 10:30 AM

Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax tense muscles for improved range of motion and mobility.

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Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax tense muscles for improved range of motion and mobility.


FITNESS & WELLNESS


WELLNESS


PILATES