Pilates with Andrea

Free

Recorded LIVE on Friday, May 8, 2020 at 10:30 am

Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax tense muscles for improved range of motion and mobility.

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FITNESS & WELLNESS

Midday Stretch Break with Irina

Recorded March 31, 2020 at 12:30 pm

Join us for a midday Stretch that will help you release tension and re-energize you for the rest of your day!

Mini Cardio Kick Workout With Alin

The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!

Express Morning Boot Camp with Roz

Get your high energy fitness class right in your living room! We are working on planks, overhead press, and lunges.

Yoga Flow with Fern

Recorded LIVE on April 1, 2020 @ 8:30 PM

Cardio Sculpt with Alin

Recorded LIVE on April 1, 2020 @ 5:30 PM

Mini Movement with Lisa

We are going to be dancing, jumping and spinning to our favourite sing-along-songs with Mini Movement. Playtime is always fun when you can play Dance Freeze in your own living room!

Total Body Workout

Courtesy of Mayerson JCC, Cinncinati, OH

Commercial Break Workout

Courtesy of Mayerson JCC, Cinncinati, OH

Circuit Challenge with Stephen

Recorded LIVE on April 2, 2020 at 9:30 am

This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise cramm... Read More

Healing Yoga with Orli Ziv

Begin to settle with your breathing, focus on your energy starting from your crown. Bring your mind to control your experience during this healing yoga class.

Full Body Blast with Lesley

Recorded LIVE on April 2, 2020 @ 5:30 PM
Our Full Body Blast combines cardio and strength movements to get the heart and muscles pumping!

Total Body Sculpt with Heather

Recorded LIVE on April 1, 2020 at 9:30 am

Full Body Blast with Lesley

Lesley brings the energy for this total body blast with weights found from your kitchen cabinet! Start jumping, start moving, we are pulling out all the moves!

HIIT with Stephen

Stephen is not kidding around! This is a workout for those who dare for a challenge. Focusing on making your abs burn, the sweat drip, and a powerful strong you!

Basement Boot Camp with Andy

Recorded Live on March 30, 2020 @ 9:00 AM
A workout routine that will burn fat and calories by practicing a simple at-home circuit training plan.

Pilates with Nadine

Recorded March 31, 2020 @ 9:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Full Body with Karen

Intense workout with Karen! Get ready to do 30 minutes of an intense workout. Starting with fast warm-ups, fast butt kicks, and 10-second intervals!

Restorative Yoga with Orli Ziv

Focusing on a breathing flow to allow the body to release all tension. Inhales and exhales to allow the body to energize and rejuvenate.

Pilates with Nadine

During this Pilates class, we are going to feel it the burn. We are going to be focusing on different types of pulses, to balance holds, and of course ab workouts.

HIIT (High Intensity Interval Training)

HIIT (High Intensity Interval Training) Courtesy of Mayerson JCC, Cinncinati, OH

Baby Circle with Lisa Oberman

Recorded LIVE on March 30, 2020 at 9:00 am

Join us for a special dance class to your favourite tunes! We will be dancing, jumping and playing Dance Freeze!

Stretch Break with Irina

This gentle stretch class led by Irina will allow you to feel ownership of your body. Release the tension, find your balance and your serenity.

Full Body Workout

Courtesy of Mayerson JCC, Cincinnati, OH

Yogalaties

Courtesy of Mayerson JCC, Cincinnati, OH

Synergy Alpha High Energy

Bring your workout to the next level. Bring your heart rate up, with our Synergy Alpha workout. An easy sequence of simple workouts to make sure you are keeping active and healthy from home!

WELLNESS

Pilates with Nadine

Bring your regular Pilates class home! Grab some water bottles, we are adding extra weight in this class. Stretches, ab workouts, full-body burn!

Healing Yoga with Orli Ziv

Begin to settle with your breathing, focus on your energy starting from your crown. Bring your mind to control your experience during this healing yoga class.

Boot Camp Blast with Karen

April 6 @ 9:30 AM

Yoga Flow with Fern

Recorded LIVE on April 1, 2020 @ 8:30 PM

Pilates with Nadine

Recorded March 31, 2020 @ 9:30 AM

Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.

Restorative Yoga with Orli & Talia

Recorded LIVE on March 30th, 2020

Circuit Challenge with Stephen

Recorded LIVE on April 2, 2020 at 9:30 am

This fun and fast paced class focuses on cardio, strength and stamina through a variety of full body exercises. Get a day’s worth of exercise cramm... Read More

Beit Rayim's Rabbi Joshua Corber Teaching Reiki

A quick Reiki class for anyone who is scared, under the weather, or stressed. Reiki is a Japanese healing technique almost 100 years ago. Let this session help you find the energy to help heal your ne... Read More

Express Bootcamp with Heather

Recorded LIVE on April 4, 2020

Yoga Flow

Get rid of your stress and anxiety with this yoga flow. We are going to be twisting to allow the body to restore, heal, and find internal balance. A focus on breathing is essential to find your peace.

Mini Cardio Kick Workout With Alin

The best ten minutes of your day! This quick workout is one to play on repeat! Get the blood pumping, the abs burning, and some quick calorie burns!

Cardio Sculpt with Alin Rista

Recorded LIVE on April 5, 2020 @ 9:30 AM
Cardio Sculpt combines cardio and strength training to get the heart pumping and the muscles working!