Pilates with Andrea
Pilates with Andrea
Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax tense muscles for improved range of motion and mobility.


Pilates focuses on core strength, postural alignment and muscle balance though low-impact strengthening and stretching exercises.
Our Pilates classes incorporate breathing with low-impact flexibility, muscular strength and endurance movements. This exercise class allows you to strengthen muscles for a lean, toned look, and relax tense muscles for improved range of motion and mobility.
FITNESS & WELLNESS

Pilates with Nadine

HIIT Pilates with Jimena

Pilates with Olesia

Muscle Sculpt with Hailey

Midday Stretch with Irina

Healing Yoga with Orli

Pilates with Nadine

Cardio Sculpt with Alin

HIIT with Martine
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Yoga with Avital

Gentle Yoga with Jimena

Boot Camp with Andy

Muscle Sculpt with Heather

Healing Yoga with Orli

Gentle Yoga with Jimena
UPCOMING LIVE STREAMS


PJ Library Storytime Kids with Rachelle Burk


Beyond Exodus & Cheesecake with Adrienne Gold Davis


Part 2: Making Passover Traditions Even Tastier with Jamie Geller


Love In Lockdown: Navigating Relationships During COVID with Kelli Young


Canadian Premier of The Atlantic's White Noise


Great "White" North: White Noise Canadian Premier Talkback


Pivot Your Perspective with NBA & Life Coach David Nurse


Staying Healthy Naturally with Dr. Stephanie Peltz, ND


Celebrate International Women’s Day by Honouring Dr. May Cohen


Part 1: Making Passover Traditions Even Tastier with Naomi Nachman


The Jewish Perspective on Freedom for All with Adrienne Gold Davis


Beyond Your Bubbie's Brunch with Jake Cohen


Vaccine Hesitation & Education with Dr. Daniel Kalla
WELLNESS

Pilates with Sharna

Pilates with Sharna


Staying Healthy Naturally with Dr. Stephanie Peltz, ND

Cardio Sculpt with Alin

Pilates with Andrea

Virtual Yoga

Canada's COVID-19 Contact Tracing App with Carmi Levy, Technology Analyst and Journalist

Circuit Challenge with Martine

Total Body Blast with Lesley

Total Body Blast with Lesley

Cardio Sculpt with Alin

Healing Yoga with Orli

Cardio Sculpt with Alin

Healing Yoga with Orli

Cardio Sculpt with Alin
PILATES

Pilates with Olesia

Pilates with Andrea

Pilates with Nadine

Pilates Mat with Marlene

Pilates with Andrea

Pilates with Nadine

Pilates with Sharna

Pilates with Sharna

Pilates with Andrea

HIIT Pilates with Jimena

Pilates with Nadine

Pilates Mat with Nadine

Pilates with Nadine

Pilates with Nadine
